Karens Philly Chili Recipes

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KAREN'S PHILLY CHILI



Karen's Philly Chili image

Low Fat, Filling & loaded with protein & fiber!

Categories     Beef/Pork     Dinner     Beef/Pork Dinner

Yield 8

Number Of Ingredients 13

2 lbs extra lean ground beef or turkey (or combination)
1 large onion, chopped
1 garlic clove, chopped fine or 1 teaspoon garlic powder
3 tablespoons chili powder
1 (28 ounce) can crushed tomatoes or 3-4 large chopped fresh tomatoes
1 (14 ounce) can beef broth
2 (15 1/2 ounce) cans chili beans
1 teaspoon salt
cayenne pepper or crushed red pepper flakes, to taste (I start out with a few shakes)
To serve (not calculated in nutritional info):
sharp cheddar cheese (optional) or Mexican blend cheese (optional) or monterey jack cheese, shredded (optional)
chopped raw onions (optional)
sour cream (optional)

Steps:

  • Brown meat over medium heat in a large pot or dutch oven and drain any grease.
  • Add Onion and Garlic and when transparent, add Chili Powder.
  • Cook about 5 minutes and then add remaining ingredients.
  • Simmer, uncovered for about 2 hours, stirring occasionally, until desired consistency.
  • Serve with cheese, onions and sour cream for toppings if desired.

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

KAREN'S PHILLY CHILI



Karen's Philly Chili image

This was a friend's recipe that I modified so much I now call it my own. It is great on chilly days, but we have it in the summer also. You can make it as hot as you like, but with 4 kids, I have to keep it on the mild side. With a nice warm loaf of home baked bread, it is a hearty meal.

Provided by Karen..

Categories     One Dish Meal

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 13

2 lbs ground beef (or combination) or 2 lbs turkey (or combination)
1 large onion, chopped
1 garlic cloves, chopped fine or 1 teaspoon garlic powder
3 tablespoons chili powder
1 (28 ounce) can crushed tomatoes or 3 -4 large chopped fresh tomatoes
1 (14 ounce) can beef broth
1 (15 1/2 ounce) can cannellini beans or 1 (15 1/2 ounce) can great northern beans, drained and rinsed
1 (15 1/2 ounce) can red kidney beans or 1 (15 1/2 ounce) can black beans, drained and rinsed
1 teaspoon salt
cayenne pepper (I start out with a few shakes) or crushed red pepper flakes, to taste (I start out with a few shakes)
Mexican blend cheese (optional) or monterey jack cheese, shredded (optional)
chopped raw onion (optional)
sour cream (optional)

Steps:

  • Brown meat over medium heat in a large pot or dutch oven and drain grease.
  • Add Onion and Garlic and when transparent, add Chili Powder.
  • Cook about 5 minutes and then add remaining ingredients.
  • Simmer, uncovered for about 2 hours, stirring occasionally, until desired consistency.
  • Serve with cheese, onions and sour cream for toppings if desired.

Nutrition Facts : Calories 411.4, Fat 18.4, SaturatedFat 7, Cholesterol 77.1, Sodium 894.8, Carbohydrate 31.1, Fiber 10.2, Sugar 2.2, Protein 31.5

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