Karens Chili Con Carne Soup Recipes

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CHILI CON CARNE SOUP



Chili Con Carne Soup image

My hubby loves chili con carne. This is a little twist on an old classic..... each serve will cost you ww (aus) 4 points.

Provided by Kristine L.

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 onion, finely chopped
250 g extra lean ground beef
1 teaspoon garlic, minced
2 teaspoons paprika
2 teaspoons ground cumin
425 g crushed tomatoes
5 cups beef stock
440 g red kidney beans, rinsed and drained
2 tablespoons reduced-fat cheddar cheese, grated
1 tablespoon fresh parsley leaves, chopped

Steps:

  • Coat a pan with cooking spray, sauté onion until it is softened.
  • Stir in the beef mince and brown, Add the garlic, paprika and cumin, cooking for 1 minute.
  • Stir in the crushed tomatoes and stock, cover and simmer for 30 minutes.
  • Add the kidney beans and warm through.
  • Scatter with the grated cheese and parsley before serving.

Nutrition Facts : Calories 293.9, Fat 4.9, SaturatedFat 1.9, Cholesterol 38.8, Sodium 1255.6, Carbohydrate 36, Fiber 10.6, Sugar 5.6, Protein 27.9

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