Karela Chicken Exotic Recipes

KARELA CHICKEN - EXOTIC!!

Karela Chicken - Exotic!! image

I'd heard of capsicum chicken, apple chicken and apricot chicken, but karela chicken was something new to my ears. Found this in a magazine, glad I did!

Provided by Charishma_Ramchanda

Categories Chicken

Time 40m

Yield 8 pieces

Number Of Ingredients 11

Ingredients

4 chicken breasts, cut into cubes
3 teaspoons ginger-garlic paste
1 teaspoon salt
1/2 kg bitter melon, scraped or cut into small pieces
1/2 cup oil
2 onions, chopped
1 tablespoon chili powder
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
1 teaspoon garam masala
1 teaspoon jeera powder

Steps:

Heat 6 tbsp oil in a pan.
Add chicken.
Stir fry and cook until golden brown.
Remove from oil.
Keep aside.
Add 1 tbsp oil to the pan.
Fry chopped onions till pale.
Add all the masala powder.
Fry for 1 minute.
Add chicken and bittergourd (karela).
Mix well.
Cook for 5 minutes.
Serve hot with rotis.

Nutrition Facts : Calories 261.7, Fat 20.6, SaturatedFat 3.7, Cholesterol 46.4, Sodium 347.6, Carbohydrate 3.6, Fiber 0.8, Sugar 1.3, Protein 15.6

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