Kareens Caribbean Tofu Dish Recipes

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KAREEN'S CARIBBEAN TOFU DISH



Kareen's Caribbean Tofu Dish image

Make and share this Kareen's Caribbean Tofu Dish recipe from Food.com.

Provided by Inspiritual

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

8 ounces soyboy caribbean tofu, cut into 1/4-inch wide strips
1/4 orange bell pepper, cut into strips
1/4 yellow bell pepper, cut into strips
1/4 green bell pepper, cut into strips
1 medium onion, sliced
1 roma tomato, chopped
1 small garlic clove, chopped
1 cup sliced mushrooms
1/8 teaspoon ground black pepper
1/8 teaspoon garlic granules

Steps:

  • Sauté tofu in olive oil on medium high heat for 5-10 minutes, until golden brown on both sides.
  • Remove the tofu from the oil and set aside.
  • Sauté onions, peppers, tomato, garlic, and mushrooms for 10 minutes.
  • Add garlic granules, black pepper, and tofu to the vegetables and simmer for 5 minutes on low heat.
  • Cover pan and simmer for another 5-10 minutes.

Nutrition Facts : Calories 121.6, Fat 4.5, SaturatedFat 0.7, Sodium 16.5, Carbohydrate 13.3, Fiber 2.7, Sugar 5.6, Protein 10

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