Kangaroo Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KANGAROO STIR-FRY



Kangaroo Stir-Fry image

Make and share this Kangaroo Stir-Fry recipe from Food.com.

Provided by Outta Here

Categories     Wild Game

Time 1h

Yield 2 serving(s)

Number Of Ingredients 17

1 lb kangaroo fillet, sliced in strips
3 tablespoons light soy sauce
1 tablespoon cornstarch
1 tablespoon oil, divided (may need more)
1 garlic clove, peeled and minced
1 onion, peeled and sliced
1/2 cup unsalted cashews
2 cups broccoli florets
1 large carrot, peeled and sliced thinly on the diagonal
10 small button mushrooms, halved
1 bok choy, cleaned (separate stalks away from leaves, reserving all)
1 tablespoon light soy sauce
1 teaspoon fish sauce
1/2 teaspoon honey
2 1/2 tablespoons oyster sauce
1 teaspoon chicken bouillon powder or 1 teaspoon beef bouillon powder, mixed with 2 oz water
1/2 teaspoon cracked black pepper

Steps:

  • Place kangaroo strips into a large bowl or platter.
  • In a small bowl combine 3 tablespoons soy sauce and cornstarch into a paste. Work this mixture into the kangaroo strips and marinate for up to 20 minutes.
  • Heat half of the oil in a wok or non stick frying pan on high heat. Add a small amount of the garlic then stir fry the kangaroo strips in two batches very quickly until the strips are just seared on the outside, remove and set aside. Heat remaining oil in pan.
  • Add the rest of the garlic and onions to the wok and fry for 1 minute.
  • Stir in the cashews; add the broccoli and carrots, stir fry for 2 minutes. Add mushrooms, bok choy stalks, 1 tablespoon soy sauce, fish sauce, honey and the chicken bouillon mixture and stir. Fry another 2 minutes.
  • Return kangaroo strips to pan along with bok choy leaves and oyster sauce and heat through. Sprinkle with pepper and serve with steamed rice.

Nutrition Facts : Calories 430.4, Fat 23.9, SaturatedFat 3.9, Cholesterol 0.1, Sodium 3426.6, Carbohydrate 43.4, Fiber 8.3, Sugar 13.9, Protein 20.9

More about "kangaroo stir fry recipes"

KANGAROO STIR FRY WITH GINGER AND LEMON GRASS
Mar 1, 2014 Thinly slice 300 grams of kangaroo fillet steak. Mix a couple of tablespoons of rice flour or corn flour (corn starch) with a good teaspoon of Chinese Five Spice and toss the meat …
From witcheskitchen.com.au


KANGAROO STIR-FRY RECIPE - DETAILS, CALORIES ... - RECIPEOFHEALTH
Rate this Kangaroo Stir-Fry recipe with 1 lb kangaroo fillet, sliced in strips, 3 tbsp light soy sauce, 1 tbsp cornstarch, 1 tbsp oil, divided (may need more), 1 garlic clove, peeled and minced, 1 …
From recipeofhealth.com


KANGAROO STIR-FRY - GOONS WITH SPOONS
I don't follow recipes. I throw everything in and hope for the best. Some of the time it turns out OK. Ingredients . 2x whole garlic cloves; 4 spuds; 2 small onions (hidden) 1 green capsicum; 1 red …
From goonswithspoons.com


THIS SWEET AND STICKY TOFU STIR FRY IS THE ULTIMATE FRIDGE-CLEANOUT ...
1 day ago Stir and cook until the tofu is golden and crispy on all sides, around 7 to 8 minutes. Transfer tofu to a plate. Add scallion whites to the empty skillet and cook until fragrant, about …
From cbc.ca


ASIAN-STYLE KANGAROO FILLETS - AUSSIE GAME MEATS
Aug 20, 2014 Heat the peanut oil in a frying pan over high heat and cook the kangaroo for 1 minute, turning to seal all sides. Reduce the heat to medium. Cover and cook for a further 4 …
From gamemeatprocessing.com.au


13 STIR FRY RECIPES THAT WILL MAKE YOU LOVE WEEKNIGHT COOKING
2 days ago Sweet and Spicy Pork Ramen Stir Fry. Photo credit: Running to the Kitchen. A quick pork ramen stir fry loaded with veggies and just the right balance of sweet and spicy. Ready in …
From runningtothekitchen.com


KANGAROO AND BLACK BEAN STIR-FRY WITH GINGER RICE
Heat 1 teaspoon vegetable oil in a saucepan over medium heat. Add ginger and cook for 30 seconds or until fragrant. Add rice and cook, stirring, for 1 minute. Add 310ml (1¼ cups) water to the pan and bring to the boil. Cover with a lid and …
From quitelike.com


KANGAROO STIR FRY . | BUNCH
Mar 3, 2020 Put the heat on number 6 then when heated add the Kangaroo meat, Roo meat is 98% fat free. This is where the bacon will come in handy. Brown the Kangaroo meat then add …
From bunch.woolworths.com.au


KANGAROO AND NOODLE STIR-FRY RECIPE | AUSTRALIA'S BEST …
Meanwhile, heat the oil in a wok over high heat. Add half the kangaroo fillets. Cook for 2 minutes each side or until medium rare. Repeat with the remaining fillets, reheating the wok between batches.
From bestrecipes.com.au


KANGAROO STIR FRY - ABC NEWS
Apr 10, 2006 Cut the kangaroo meat into fine strips and set aside. In a bowl, combine the soy sauce, Worchestershire sauce, and the plum sauce. Add the kangaroo and marinate for 20 or …
From abc.net.au


KANGAROO NOODLE STIRFRY
Jul 20, 2022 2 kangaroo fillets or steak (about 400g), thinly sliced 1 tsp cornflour 1 tbsp vegetable oil + an extra tsp. 1 small onion, sliced thinly 1 x 3cm piece of ginger, peeled and …
From k-roo.com.au


KANGAROO STIR FRY RECIPES
Return kangaroo strips to pan along with bok choy leaves and oyster sauce and heat through. Sprinkle with pepper and serve with steamed rice. Nutrition Facts : Calories 430.4, Fat 23.9, …
From tfrecipes.com


KANGAROO STIR FRY BY MARK OLIVE - A TASTE OF HARMONY
1 kg kangaroo fillets (cut into thin strips) 2 x cups thin egg noodles 1 x cup olive oil 50 g butter 4 tsp sea parsley/parsley 4 tsp salt bush 4 tsp mountain pepper 4 tsp ground lemon myrtle 4 tsp ground bush tomato 2 tsp chilli flakes 4 x sticks …
From tasteofharmony.org.au


KANGAROO STIR FRY – RECIPE WISE
Kangaroo meat is a popular protein choice in Australia, but it's not as widely consumed in other parts of the world. However, it's worth giving it a try as it's a lean and nutritious option for meat …
From recipewise.net


K-ROO - KANGAROO & BROCCOLINI NOODLE STIR FRY
Combine oyster sauce, soy, cooking wine and cornflour together in a small mixing bowl, stirring to combine.; Marinate kangaroo in half the sauce for 30 minutes.; Heat half the oil in wok over high heat.; Add kangaroo in 2 batches, cook for 2 …
From k-roo.com.au


RECIPE: KANGAROO LOIN STIR-FRY - FOSSIL FARMS
Kangaroo Loin Stir-Fry • Prep Time: 30 minutes • Yields: 2-4 servings Ingredients: 1 pkg. Fossil Farms Kangaroo Loin, average 1.5 lbs. 3 tbsp. peanut oil or vegetable oil 1 garlic clove, …
From fossilfarms.com


KANGAROO STIR-FRY - MACKAY FISH MARKET
In the wok add kangaroo and toss browning meat for 3-4 minutes, add Hokkien noodles toss through with vegetables. Make a sauce of 4 tbsp. soy sauce, 1 tbsp. honey and 2 tbsp. peanut …
From mackayfishmarket.com.au


29 STIR-FRY RECIPES TO TOSS INTO YOUR ROTATION | BON APPéTIT
Dec 19, 2024 A riff on the classic Chinese American stir-fry recipe sesame chicken, this dish packs in the sesame flavor in three ways: with sesame oil, sesame seeds, and tahini. View …
From bonappetit.com


K-ROO STEAK, GREEN BEAN & MUSHROOM STIR FRY
Add sliced kangaroo in 2 batches, cook for 2 minutes until browned. Remove from wok and set aside. Add red onion, beans, mushrooms and ¼ cup water, cover and cook for 3 minutes or …
From k-roo.com.au


K-ROO STIRFRY WITH SWEET CHILLI & BOK CHOY
Splash one tablespoon of peanut oil to a hot wok and stirfry the kangaroo fillet for until nicely browned (approx 1-2 minutes). Add sweet chilli sauce, soy sauce and bok choy, stir fry for 1-2 …
From k-roo.com.au


KANGAROO STIR FRY WITH BLACK BEAN SAUCE, VEGETABLES AND EGG …
Nov 18, 2008 600 g kangaroo meat - denude any sinew and slice across the grain at 8mm by five pieces or strips 1 small onion cut in strips 1 cm wide with the grain 1 half carrot, cut length …
From abc.net.au


THE BEST WAY TO STIR FRY CHICKEN - NYT COOKING
Jan 6, 2025 Recipe: Butter-Soy Chicken and Asparagus Stir-Fry There’s no one way to velvet. Most commonly, thinly sliced chicken breast, fish fillets or leaner cuts of beef and pork are …
From cooking.nytimes.com


KANGAROO STIR-FRY - EVERYDAY GOURMET
May 7, 2022 2 kangaroo fillets or steak (about 400g), thinly sliced. 1 tsp cornflour. 1 tbsp vegetable oil + an extra tsp. 1 small onion, sliced thinly. 1 x 3cm piece of ginger, peeled and finely chopped. 1 clove of garlic, finely chopped. 1 …
From everydaygourmet.tv


Related Search