Kangaroo Chops Recipes

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KANGAROO CASSEROLE



Kangaroo Casserole image

An amazingly flavoursome dish. People who normally don't like the flavour of roo will like this one. The meat is wonderfully tender and the gravy rich. If roo isn't available use beef, which the CSIRO recipe originally used. A good full-bodied wine is required. Australian measurements used.

Provided by auntchelle

Categories     Stew

Time 2h55m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
2 onions, finely chopped
200 g field mushrooms, sliced
2 garlic cloves, crushed
800 g kangaroo fillets, diced in 2cm cubes
2 tablespoons flour
1 (400 g) can diced tomatoes
1 cup red wine
1 cup beef stock
1/2 red capsicum, seeded & sliced (pepper)
1 tablespoon chopped flat leaf parsley (Italian)
1 tablespoon chopped oregano

Steps:

  • Preheat oven to 170 deg C (340 deg F).
  • In a large, heavy-based frying pan heat 2 teaspoons of oil over high heat. Add onion, mushrooms and garlic and saute for 5 minutes, or until soft. Transfer to a large, ovenproof dish (with lid).
  • Add flour to a plastic bag & season lightly. Add the meat to the flour, seal bag and shake until all the meat is coated. Heat remaining oil in frypan and cook meat, in batches, until well browned. Transfer to dish with onion mixture.
  • To the frying pan add tomato, wine, stock and capsicum and gently bring to a boil. Scape up any bits of meat stuck to bottom of pan. Now add this to the casserole dish.
  • Gently combine mixture in casserole dish then cover and transfer to oven for between 1.5 hours (kangaroo) - 2 hours (beef). Remove lid and cook for a further 30 minutes, or until meat is tender.
  • To serve add herbs and seasoning to taste.

Nutrition Facts : Calories 186.9, Fat 7.4, SaturatedFat 1.1, Sodium 236.9, Carbohydrate 16.8, Fiber 3.2, Sugar 7, Protein 4.5

MARINATED KANGAROO FILLETS



Marinated Kangaroo Fillets image

We've been trying kangaroo meat lately for it's nutritional benefits. This is one of the recipes I came up with for my family. :)

Provided by ByNDii

Categories     Meat

Time 14h15m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 8

4 kangaroo fillets
1/4 cup Worcestershire sauce
1/2 cup teriyaki sauce
2 teaspoons bottled minced garlic
1 teaspoon dried oregano
1 tablespoon butter
1 tablespoon sour cream
salt and pepper, to taste

Steps:

  • In a bowl, mix everything together except for the sour cream. Place kangaroo fillets in mixture and coat well. Cover the bowl with cling wrap and let marinate for at least 4 hours, turning fillets every so often. When first coming up with this recipe I marinated mine for 14 hours :).
  • After marinating. Melt some butter in a hot frying pan and cook fillets for about 8 minutes on each side or to your preferred cookedness. (Depending also on the thickness of the fillets).
  • Once fillets have cooked, pour the remaining marinade into the frying pan and bring to the boil, stirring constantly. Add the sour cream and mix well. Salt and pepper to taste and spoon over the kangaroo fillets.
  • Serve on a bed of mashed potato and some vegies!

Nutrition Facts : Calories 76.5, Fat 3.5, SaturatedFat 2.2, Cholesterol 8.9, Sodium 1570.6, Carbohydrate 9.8, Fiber 0.2, Sugar 6.5, Protein 2.4

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