KAMUT BERRY PILAF WITH BUTTERNUT SQUASH AND CAULIFLOWER
A hearty whole grain with an unmistakably buttery flavor, golden-colored kamut berries are an excellent source of protein, vitamins, and minerals. Try them in this seasonal vegan recipe.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees.
- Place kamut berries in a small sieve and rinse under cold running water. Transfer kamut berries to a medium saucepan and add enough water to cover by 2 inches; generously salt water. Bring to a boil over high heat; reduce heat to a simmer. Simmer until tender, adding more water as necessary, about 2 hours. Drain and transfer to a large bowl.
- Meanwhile, place cauliflower and squash on two separate rimmed baking sheets; drizzle each with 2 tablespoons olive oil and toss to coat. Season with salt and pepper. Transfer to oven and roast until golden and slightly crisp, about 15 minutes for cauliflower and 30 minutes for squash.
- Heat remaining 3 tablespoons olive oil in a large saucepan over medium-low heat. Add onions and shallots; season with salt and pepper. Cook, stirring occasionally, until soft and golden, but not browned, about 15 minutes.
- Increase heat to medium-high and add mustard seeds, curry powder, cumin, and cayenne pepper; continue cooking until fragrant, about 1 minute. Add sherry vinegar, stirring from bottom of pan to deglaze, and cook 2 minutes more.
- Remove from heat and add to bowl with kamut berries along with the lemon juice; stir to combine. Add cauliflower and squash; toss to combine. Just before serving, add parsley leaves and almonds; gently toss to combine. Season with salt and pepper; serve warm or at room temperature.
KAMUT BERRY, SPELT BERRY AND WILD RICE STUFFING
This was from Outpost Natural Foods. It looks so good that I wanted to post it and try soon! Recipe adapted (by Outpost) from The Modern Vegetarian Kitchen by Peter Berley. Prep time includes pre-cooking the grains.
Provided by WI Cheesehead
Categories Rice
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- To prepare the grains, put grains in a large pot and cover with water to 3 inches above grains.
- Bring water to a boil, then reduce heat and simmer for 2 minutes.
- Turn off heat, cover pot and allow grains to sit for 1 hour; drain into a colander and rinse under cold running water.
- Preheat oven to 325°F.
- Spread pecans on a baking sheet and toast for 8 to 10 minutes. Set aside to cool.
- Over medium heat, warm olive oil and add onion and saute for 5 minutes.
- Add carrot, fennel, celery, garlic, sage, salt to taste and water.
- Cover and cook 8 to 10 minutes until vegetables are tender.
- Add prepared grains to vegetables and stir in toasted pecans, parsley and pepper to taste and serve.
Nutrition Facts : Calories 291.5, Fat 18.3, SaturatedFat 1.9, Sodium 35.4, Carbohydrate 29.4, Fiber 6.1, Sugar 4.4, Protein 6.7
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