Kalua Pork Recipes

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3-INGREDIENT KALUA PORK (INSTANT POT OR OVEN)



3-Ingredient Kalua Pork (Instant Pot or Oven) image

Kalua pork (also called kalua pig) is a popular Hawaiian dish you can easily make at home in the oven or with an Instant Pot (or any pressure cooker). 3 ingredients, super easy! Cook, shred, and eat with rice ^_^

Provided by Kathy YL Chan

Categories     Hawaii Recipes

Time 1h40m

Number Of Ingredients 4

3 pounds boneless pork butt, cut into 3 pieces
1 tablespoon Hawaiian sea salt (or regular sea salt)
1 tablespoon liquid smoke
1 cup water

Steps:

  • Cut the pork butt into 3 pieces:
  • Press the "saute" button on the Instant Pot. When the pot is hot, add a little oil and brown the pork pieces on all sides. Remove pork onto a plate and turn off the Instant Pot.
  • Add the water to the Instant Pot. Stir to scrape up all the brown bits (that's the good stuff!) on the bottom of the pot.
  • Add the liquid smoke and sea salt, and stir to mix.
  • Place the pork pieces back into the Instant Pot. Cover and select the 'High-Pressure." Cook for 90 minutes. Allow pressure to release naturally. This is what the Kalua Pork looks like right after it's finished cooking:
  • Remove the pork to a bowl. Pour the remaining pork drippings/juice into another bowl.
  • Shred the pork, and add back as much juice as you'd like to keep it moist and tender. Traditional way is to shred the Kalua Pork super find, but people like to keep chunkier pieces of pork. Either way is delicious.
  • Serve hot! With a bowl of rice ^_^

KALUA PORK



Kalua Pork image

The famous luau style pork made easy in the slow cooker. It's unbelievably tender, and deliciously flavorful! Makes around 3 lbs cooked pork (once bone and fat are removed).

Provided by Jaclyn

Categories     Main Course

Time 14h3m

Number Of Ingredients 4

6 lbs. bone-in pork shoulder ((aka pork butt or Boston butt))
1 1/2 Tbsp natural liquid smoke flavor ((mesquite or hickory))
1 1/2 Tbsp Hawaiian salt, (Himalayan salt, or sea salt, then more if desired)
1 Tbsp vegetable oil ((optional))

Steps:

  • If time allows, heat 1 Tbsp vegetable oil in a large pot over medium-high heat. Dab roast dry with paper towels then sear in pot for about 3 minutes per side to brown (you can skip this step but it will add a bit of extra flavor, if skipping omit vegetable oil).
  • Place pork in 6 or 7 quart slow cooker. Drizzle liquid smoke over both sides.
  • Season both sides with salt.
  • Cover and cook on low heat 14 - 16 hours until incredibly tender.
  • Transfer to a cutting board (reserve liquid in slow cooker), shred pork with two forks while removing bone and excess fat.
  • If desired toss pork with about 1/2 cup of the reserved liquid (rendered broth and fat from pork).
  • Serve right away, or refrigerate in reserved liquid for a few days or freeze in reserved liquid for a few months. Thaw overnight and reheat over low heat in a pot on stovetop, tossing gently just occasionally, until heated through.

Nutrition Facts : Calories 336 kcal, Protein 44 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 152 mg, Sodium 754 mg, ServingSize 1 serving

HAWAIIAN STYLE SLOW COOKER KALUA PORK



Hawaiian Style Slow Cooker Kalua Pork image

Hawaiian Style Slow Cooker Kalua Pork. Easy to prepare and no hands on cooking make this pork recipe a breeze to make and turns out perfect every time. Serve with sticky rice and sautéed baby bok choy or cabbage.

Provided by Shanna

Time 12h40m

Number Of Ingredients 4

1 4-6 pound pork shoulder or Boston butt roast*
1 Tablespoon liquid smoke, Hickory or Mesquite flavor
2-3 teaspoons red Hawaiian Sea salt ( 2-3 Tablespoons for a larger roast- over 6 pounds)***see notes
Banana leaves - optional (I personally don't use them in the slow cooker, but I do when we cook it in our smoker - see notes for smoking instructions)

Steps:

  • Rinse and pat the pork shoulder dry with paper towel, do not trim off excess fat and place in the slow cooker.
  • Pierce all over with a fork, pour the liquid smoke evenly over the roast and sprinkle liberally with the sea salt.
  • Place the lid of the slow cooker on and set the time for eight to twelve hours on LOW.
  • Check at about eight hours for doneness. If not done let go the full 12 hours, checking every hour.
  • If you have used banana leaves you can remove them before shredding the pork.
  • Remove around 2 cups of liquid (500ml) and set aside. This should be most of the cooking liquid removed. Shred the pork with forks and then add some of the liquid back in to keep the pork from drying out. You might not add all the liquid back in, save it for storing the pork if there are leftovers.
  • The pork should be kept warm-hot in the liquid before serving. You can place the banana leaves on a platter then serve the pork on top of them or use fresh banana leaves for serving. Do not eat the banana leaves.
  • The pork saves well kept in an airtight container in the refrigerator or freezer, keep some of the cooking liquid with it. Thaw in refrigerator if frozen. It can be reheated on low in the slow cooker.

Nutrition Facts : Calories 0 calories, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 milligrams sodium, Sugar 0 grams sugar

SLOW COOKER HAWAIIAN STYLE KALUA PORK



Slow Cooker Hawaiian Style Kalua Pork image

Slow Cooker Hawaiian Style Kalua Pork is a smoky, salty pulled pork that goes well with everything! Eat it plain, eat it in a sandwich, the choices are endless.

Provided by Karlynn Johnston

Categories     Main Course

Time 8h5m

Number Of Ingredients 3

one 4 pounds pork shoulder or Boston Butt Roast (strings removed )
1 tablespoon liquid smoke, hickory
1 tablespoon pink Himalayan salt or red Hawaiian salt

Steps:

  • Using paper towel, pat dry the pork roast and place in the bottom of the slow cooker. If you have more fat on one side of the roast, place it FAT SIDE UP.
  • Pierce the pork roast all over with a fork, piercing through any fat on the top as well.
  • Pour the liquid smoke evenly over the roast.
  • Sprinkle the salt over top of the roast in an even layer,
  • Cover the slow cooker with tinfoil, then the lid and cook for 8-10 hours on low, or 6-7 hours on high.
  • The pork is done when it shreds easily when pulled with two forks. Shred the pork INSIDE the slow cooker to add the moisture and fat back in, If you take it out and drain everything you are going to lose the flavour and the moistness.
  • Serve with wraps and coleslaw, or in sandwiches or buns!

Nutrition Facts : Calories 205 kcal, Protein 27 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 981 mg, ServingSize 1 serving

KALUA PORK



Kalua Pork image

Our pastor's wife, while we were stationed in Hawaii, gave me this recipe. It taste just like the imu pit roast pork, like they serve at luaus. It's really easy to prepare too. I get tons of compliments and requests for the recipe every time I make it. It is really suppose to say 1 handful of rock salt, but the system won't take that as a measurement. I usually halve the recipe, so I'm not real sure how many servings this makes. I know it makes LOTS. Also - not sure what the size of the bottle is for liquid smoke, but it's small and I believe it is the only size you can buy at a regular grocery store. This can be frozen and tastes just as good, even a month later!

Provided by Color Guard Mom

Categories     Pork

Time 10h25m

Yield 10-12 serving(s)

Number Of Ingredients 7

2 pork butt or 2 pork shoulder, roasts
1/4 cup rock salt
1 (3 ounce) bottle liquid smoke
garlic, minced
pepper
onion, sliced into rings
banana

Steps:

  • Cut deep slices in pork, make criss cross pattern.
  • take handful hawaiian rock salt and rub it into the meat, making sure to get into the slices.
  • drizzle one bottle of liquid smoke over pork, making sure it gets into cracks.
  • sprinkle garlic and pepper over top of pork.
  • lay onion rings on top.
  • slice bananas into halves or thirds and lay on top of pork and in cracks.
  • put a little water on bottom of pan.
  • cover tightly with foil and slow bake over night at 250 to 300 degrees.
  • when done, remove onions and bananas and shred meat.

KALUA PORK



Kalua Pork image

Kalua Pork is the most tender and juicy pork you'll ever eat! It only takes 3 ingredients, 5 minutes prep time, and can be made in the slow cooker or Instant Pot.

Provided by Garnish and Glaze

Categories     Dinner

Time 12h5m

Number Of Ingredients 7

1 4 pound pork shoulder roast
1 1/2 tablespoons liquid smoke
1 tablespoon Pink Himalayan salt (or Hawaiian sea salt)
1 head cabbage (chopped)
2 tablespoons butter
1 1//2 teaspons kosher salt
fresh cracked pepper

Steps:

  • Cut pork into about 6 large chunks. Place in the bottom of the Instant Pot pressure cooker and poke all over with a fork. Pour liquid smoke over the top and then sprinkle with the salt. Cover, set knob to seal, and cook on high pressure for 60 minutes followed by a 25 minutes natural release. Release any leftover pressure and open. Remove pork from pot and shred in a large bowl, removing any large fat pieces. Ladle desired amount of juice in the Instant Pot over the pork and serve with cooked cabbage and white rice.
  • Place in the bottom of the slow cooker (Crock-Pot) and poke all over with a fork. Pour liquid smoke over the top and then sprinkle with the salt. Cover and cook on low for 10-12 hours. Remove pork from cooker and shred in a large bowl, removing any large fat pieces. Ladle desired amount of leftover juices over the pork and serve with cooked cabbage and white rice.
  • Melt butter in a large non-stick skillet. Stir in the cabbage. Let cook 10-15 minutes, stirring occasionally, until tender. Serve with Kalua Pork and rice.

Nutrition Facts : Calories 352 kcal, Carbohydrate 6 g, Protein 52 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 150 mg, Sodium 1034 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

KALUA PIG IN A SLOW COOKER



Kalua Pig in a Slow Cooker image

This is a simple way of making traditional Hawaiian kalua pig without having to dig a hole in your back yard.

Provided by KIKUKAT

Categories     Meat and Poultry Recipes     Pork

Time 20h10m

Yield 12

Number Of Ingredients 3

1 (6 pound) pork butt roast
1 ½ tablespoons Hawaiian sea salt
1 tablespoon liquid smoke flavoring

Steps:

  • Pierce pork all over with a carving fork. Rub salt then liquid smoke over meat. Place roast in a slow cooker.
  • Cover, and cook on Low for 16 to 20 hours, turning once during cooking time.
  • Remove meat from slow cooker, and shred, adding drippings as needed to moisten.

Nutrition Facts : Calories 243.2 calories, Cholesterol 82.4 mg, Fat 14.7 g, Protein 25.9 g, SaturatedFat 4.8 g, Sodium 714.6 mg

KALUA PIG - SHREDDED PORK LIKE SERVED AT A HAWAIIAN LUAU



Kalua Pig - Shredded Pork Like Served at a Hawaiian Luau image

Make Hawaiian kalua pig, the main course at any luau, at your home from pork butt purchased at your local supermarket.

Provided by John Fischer

Categories     Entree

Time 5h45m

Yield 10

Number Of Ingredients 4

4 to 5 pound pork butt
2 1/2 tablespoons Hawaiian salt (You can substitute kosher salt, but Hawaiian sea salt is readily available online.)
2 tablespoons liquid smoke
1 banana leaf (substitute 4 to 5 whole, unpeeled bananas)

Steps:

  • Trim any excess fat from the roast.
  • Make several shallow long cuts along the roast or pierce liberally with a fork. (This allows the salt and liquid smoke to penetrate the meat.)
  • Rub with salt and liquid smoke. Wrap the roast with banana leaf or in the absence of same, place whole bananas on top of meat .
  • Cut the ribs from the ti leaves and wrap over the banana leaf. Substitute aluminum foil, if ti leaves are not available. (Ti leaves, however, can often be obtained from your local florist especially on the West Coast).
  • Tie the leaves securely with twine.
  • Roast in a 325 F to 350 F oven for about 45 minutes per pound. When the meat is done, remove the ti leaves, the banana leaf (or bananas) and shred the pork.

Nutrition Facts : Calories 622 kcal, Carbohydrate 3 g, Cholesterol 195 mg, Fiber 0 g, Protein 53 g, SaturatedFat 16 g, Sodium 1743 mg, Sugar 2 g, Fat 43 g, ServingSize (10 servings), UnsaturatedFat 0 g

CROCK POT KALUA PORK



Crock Pot Kalua Pork image

This EASY 3-ingredient slow cooker dish has become a staple in my house! It's SO easy, family-friendly and it makes enough for several meals.

Provided by Gina

Categories     Dinner

Time 12h5m

Number Of Ingredients 3

2 to 3 lb trimmed pork shoulder blade roast
1 tbsp liquid mesquite smoke
coarse red Hawaiian sea salt (any sea salt would work)

Steps:

  • Place pork in the crock pot and stab it all over with the tip of a knife. Rub sea salt all over pork. Drizzle the liquid smoke all over and set crock pot to low; cook until the meat is tender, about 12 to 16 hours.
  • Remove from crock pot and place on a large platter. Remove any fat you may have missed and shred pork with two forks. Discard liquid reserving a little as needed to keep pork moist.

Nutrition Facts : ServingSize 3 oz, Calories 197 kcal, Protein 20 g, Fat 12 g, SaturatedFat 4.4 g, Cholesterol 72 mg, Sodium 65 mg

KALUA PORK



Kalua Pork image

Planning a luau-themed party? This Kalua pork is the perfect main dish for your get-together. It's a no-fuss crowd-pleaser meal and it's easy to clean up! A Hawaiian friend shared this recipe with me while I was stationed in Pearl Harbor several years ago. -Becky Friedman, Hammond, Louisiana

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h10m

Yield 18 servings.

Number Of Ingredients 4

1 boneless pork shoulder roast (5 to 6 pounds)
1 tablespoon liquid smoke
4 teaspoons sea salt (preferably Hawaiian Alaea Sea Salt)
Hot cooked rice, optional

Steps:

  • Pierce pork with a fork; rub with liquid smoke and salt. Place pork in a 6-qt. slow cooker. Cook, covered, on low until pork is tender, 8-10 hours. , Remove roast; shred with 2 forks. Strain cooking juices; skim fat. Return pork to slow cooker. Stir in enough cooking juices to moisten; heat through. If desired, serve with rice. Freeze option: Freeze cooled meat mixture and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 205 calories, Fat 13g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 504mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges

OVEN KALUA PORK



Oven Kalua Pork image

Provided by Food Network

Categories     main-dish

Time 4h35m

Yield Makes 6-8 servings

Number Of Ingredients 4

4-5 lb pork butt
3 tablespoons Hawaiian salt or kosher salt
2 tablespoons liquid smoke
8 ti leaves (or 2-3 banana leaves)

Steps:

  • Preheat oven to 350 degrees. Make several slashes along the surface of the pork butt. Rub with salt, then liquid smoke. Prepare ti leaves by removing the rib. Lay out a large piece of heavy-duty aluminum foil, and place 4 ti leaves on top. Place pork on leaves and wrap them around the pork. Cover with remaining leaves in the opposite direction until pork is completely wrapped. Wrap the foil tightly around the pork to make a watertight seal.
  • Place package in a large roasting pan. Fill with two inches of water and cover pan tightly with foil. Bake at 350 degrees for 1 hour. Lower temperature to 325 degrees F and cook for 3-3 1/2 hours or until tender. Unwrap pork from package and shred before serving.

KALUA PORK



Kalua Pork image

Savory pork butt with a smokey flavor. Any coarse salt can be used in place of the Hawaiian sea salt.

Provided by Linda Rogers

Categories     Meat and Poultry Recipes     Pork

Time 3h20m

Yield 6

Number Of Ingredients 4

3 pounds pork butt roast
2 cups water
1 teaspoon liquid smoke flavoring
¼ cup Hawaiian sea salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place pork fat-side up in a roasting pan or deep casserole dish. Combine water and liquid smoke; pour over meat. Sprinkle with salt. Cover and roast in a preheated oven for three hours. Remove from pan and shred.

Nutrition Facts : Calories 263.7 calories, Cholesterol 94.3 mg, Fat 17.2 g, Protein 25.4 g, SaturatedFat 6 g, Sodium 4959.7 mg

KALUA PORK



Kalua Pork image

Provided by Food Network

Categories     main-dish

Time 4h20m

Yield 4 to 6 servings

Number Of Ingredients 5

8 pounds pork butt
4 tablespoons Hawaiian salt, divided
4 tablespoons plus a few drops liquid smoke, divided
8 to 12 large ti leaves, ribs removed
2 cups boiling water

Steps:

  • Preheat oven to 350 degrees F.
  • After scoring pork on all sides with 1/4-inch deep slits about 1-inch apart, rub with 3 tablespoons salt, then liquid smoke. Wrap the pork completely in ti leaves, tie with string, and wrap in foil. Place meat in a shallow roasting pan with 2 cups of water and roast for 4 hours. Dissolve 1 tablespoon Hawaiian salt in 2 cups boiling water and add a few drops of liquid smoke. Shred the cooked pork and let stand in this solution for a few minutes before serving.

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