Kale Zucchini And Pinto Bean Enchilada Recipes

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KALE, ZUCCHINI, AND PINTO BEAN ENCHILADA



Kale, Zucchini, and Pinto Bean Enchilada image

Make and share this Kale, Zucchini, and Pinto Bean Enchilada recipe from Food.com.

Provided by bayandem360

Categories     < 4 Hours

Time 1h30m

Yield 4 enchiladas, 2-4 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 jalapeno, seeded and finely diced
1/2 teaspoon ground cumin
2 small zucchini, grated
salt and pepper
1 bunch kale, roughly chopped
1 (15 ounce) can pinto beans, rinsed and drained
1 green onion, thinly sliced
1/4 cup fresh cilantro, minced
1/2 cup enchilada sauce
4 corn tortillas
1/2 cup monterey jack cheese, grated

Steps:

  • Preheat oven to 350°F Heat a medium skillet over medium high heat. Add olive oil and jalapenos and stir for one minute. Add zucchini, cumin and a big pinch of salt. Cook the zucchini until it loses it's liquid it will take about 3 minutes, meanwhile continue to stir it regularly. Add kale and stir until wilted. Remove from heat and stir in a good amount of pepper, beans, green onion, cilantro, and a tablespoon of enchilada sauce.
  • Now put together the enchiladas. To do this prepare the tortillas by warming them in a hot skillet for about 30 seconds per side. (Note: this is a step I frequently skip when I am in a rush.) In an 8×8 square pan spoon one third of the remaining enchilada sauce over the bottom. One at a time form each enchilada. Put one quarter of the filling and a sprinkling of cheese in each tortilla, roll up and place in casserole. When you have all four done spoon the remaining enchilada sauce on top and sprinkle with the remaining cheese. Cover with aluminum foil and bake for 30 minutes. Cool for 10 minutes before serving.

Nutrition Facts : Calories 610.2, Fat 14.5, SaturatedFat 6.4, Cholesterol 25.1, Sodium 746.7, Carbohydrate 92.4, Fiber 26.1, Sugar 8.6, Protein 34.1

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