Kale With Walnuts And Raisins Recipes

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KALE WITH GOLDEN RAISINS AND PINE NUTS



Kale with Golden Raisins and Pine Nuts image

Mix lemony kale with a sweet-and-spicy pine nut mixture.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
1/4 cup golden raisins
2 tablespoons pine nuts
1/2 teaspoon red pepper flakes
2 garlic cloves, sliced
2 bunches black kale, leaves and stems separated and chopped
Kosher salt
Juice of 1/2 lemon

Steps:

  • Heat the oil in a large skillet set over medium heat. Add the raisins, pine nuts, red pepper flakes and garlic. Cook, swirling the skillet occasionally, until the pine nuts are toasted, about 2 minutes. Remove the ingredients from the oil with a slotted spoon and set aside.
  • Add the kale stems to the skillet and cook, stirring, until soft, about 3 minutes. Add the kale leaves in batches, stirring to wilt each batch. Add 1/2 teaspoon salt and 1/2 cup water, cover and cook, stirring once, until tender, 7 to 10 minutes.
  • Remove from the heat and add the lemon juice and the reserved pine nut mixture. Adjust the seasoning with additional salt.

KALE WITH WALNUTS AND RAISINS



Kale With Walnuts and Raisins image

This is a nice recipe for a Nutritarian eating style. It works equally well with other greens like chard or collard greens. You can reduce prep time by using frozen kale and jarred garlic.

Provided by Anne Sainz

Categories     Greens

Time 50m

Yield 7 cups, 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs kale, de-stemmed and chopped
1/2 cup raisins
1 (15 ounce) can low-sodium chickpeas
8 garlic cloves, minced
4 mushrooms, halved and sliced
1/2 cup walnuts, chopped, toasted if desired
1/4 teaspoon red pepper flakes (or to taste)
1/2 cup dry sherry
1/2 teaspoon oil (to coat pan) (optional)

Steps:

  • Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
  • Combine kale with raisins and chickpeas and set aside.
  • Chop garlic, mushrooms and walnuts. Combine with pepper flakes and set aside.
  • Coat large frying pan or dutch oven (at least 5 quarts) with oil. Add the garlic mixture and sauté for 30 seconds, adding small amount of sherry if needed to prevent sticking.
  • Add the remaining sherry, raisins, chickpeas and as much kale as you can fit in the pan. Cover and allow the kale to wilt down. Mix well, continuing to add kale until all has been added.
  • Cook until kale is tender, adding small amounts of water if needed to prevent sticking.

Nutrition Facts : Calories 448.6, Fat 13.7, SaturatedFat 1.4, Sodium 86.6, Carbohydrate 66.2, Fiber 13.5, Sugar 16.9, Protein 18.9

MARINATED KALE SALAD WITH INFUSED BALSAMIC GOLDEN RAISINS &



Marinated Kale Salad With Infused Balsamic Golden Raisins & image

I had been looking for a good marinated Kale salad but couldn't find one for me. Most of them have avocado but I'm not a big fan. This is my version of a Marinated Kale salad.

Provided by PopcornHols

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cups fresh kale (Green Organic if Possible)
1 cup fresh kale (Red Organic if Possible)
1/3 cup grapeseed oil
1/2 cup lemon juice (fresh squeezed)
3 tablespoons raw honey
1 teaspoon sea salt
1 teaspoon pepper
1/3 cup golden raisin
1/2 cup balsamic vinegar (honey or pear infused)
1/2 cup walnuts

Steps:

  • First, take the golden raisins and pour them into a tupperware container with the pear infused balsamic vinegar and let them soak overnight. Make sure the vinegar covers the raisins completely.
  • Next, chop up the kale to small almost shredded like pieces. Sprinkle a little sea salt onto your hands and lightly massage the kale to start the wilting process. This will soften up the leaves a little bit. Next in another bowl wisk the maranade of grapeseed oil, lemon juice, honey, salt and pepper. Pour over the chopped kale greens. Cover and refrigerate overnight.
  • The next day, drain the remainder of the balsamic vinegar from golden raisins then and add them to the kale salad. Chop the walnuts and add them to the salad. Mix ingredients together serve and enjoy.

Nutrition Facts : Calories 267.8, Fat 18.8, SaturatedFat 1.8, Sodium 408.7, Carbohydrate 25, Fiber 1.8, Sugar 17.3, Protein 3.1

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