Kale With Oranges And Mustard Dressing Recipes

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KALE WITH ORANGES AND MUSTARD DRESSING



Kale with Oranges and Mustard Dressing image

Serve a stovetop green: While the oven is filled with turkey and other fixings, make this bright side on the the range.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 6

2 large oranges
2 tablespoons grainy mustard
1/4 cup extra-virgin olive oil
1 teaspoon chopped fresh thyme leaves
Salt and pepper
8 cups blanched kale (from 2 large bunches)

Steps:

  • Using a sharp knife, remove peel and pith from oranges. Working over a medium bowl, cut out orange segments and squeeze 3 tablespoons juice from membranes. Whisk in mustard and oil until combined, then add thyme and season with salt and pepper. Toss with kale and serve warm or at room temperature.

Nutrition Facts : Calories 102 g, Fat 7 g, Fiber 2 g, Protein 2 g, SaturatedFat 1 g

CAULIFLOWER AND KALE WITH MUSTARD CURRANT DRESSING



Cauliflower and Kale with Mustard Currant Dressing image

This is an easy and somewhat unusual sidedish of steamed cauliflower and kale with a piquant dressing. You can use ordinary kale, arugula or any other cooking green if dino kale is not available -- be sure to adjust cooking time accordingly.

Provided by Always Cooking Up Something

Categories     Side Dish     Vegetables     Cauliflower

Time 16m

Yield 4

Number Of Ingredients 9

1 tablespoon Dijon mustard
2 teaspoons lemon zest
½ lemon, juiced
2 tablespoons extra virgin olive oil
3 tablespoons dried currants
1 quart water
1 head cauliflower, chopped into bite size pieces
1 bunch dino kale, chopped
salt and freshly ground black pepper to taste

Steps:

  • In a medium bowl, whisk together mustard, lemon zest and lemon juice. Slowly drizzle in olive oil, whisking constantly. Mix in currants. Set aside.
  • Boil water in a medium saucepan fitted with a steamer rack. Steam cauliflower 4 minutes, until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from saucepan. Place kale in the boiling water and cook 2 to 3 minutes, until just tender. Drain kale and transfer to bowl.
  • Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.

Nutrition Facts : Calories 169.9 calories, Carbohydrate 24.3 g, Fat 7.6 g, Fiber 6.7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 223.4 mg, Sugar 8 g

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