Kale With Kiwi Recipes

KALE WITH KIWI

Kale with Kiwi image

Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.

Provided by Always Cooking Up Something

Categories Side Dish Vegetables Greens

Time 30m

Yield 2

Number Of Ingredients 9

Ingredients

2 teaspoons coconut oil
2 cloves garlic, chopped
1 teaspoon minced fresh ginger
¼ teaspoon sea salt
½ teaspoon freshly ground black pepper
2 kiwis, peeled and coarsely chopped
1 tablespoon fresh oregano leaves
1 bunch lacinato (dinosaur) kale, washed and sliced thin
2 tablespoons blanched slivered almonds

Steps:

Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 32.9 g, Fat 9.9 g, Fiber 6.9 g, Protein 8.9 g, SaturatedFat 4.6 g, Sodium 380.8 mg, Sugar 7.2 g

KIWI, KALE AND CHIA PARFAIT SMOOTHIE

Kiwi, kale and chia parfait smoothie image

Try this next-level smoothie from bloggers Green Kitchen Stories. Their new book, Green Kitchen Smoothies, is a celebration of this healthy way to pack fruit, veg and nuts into your diet. This showstopping smoothie can double up for dessert or breakfast.

Provided by olivemagazine

Categories Breakfast and brunch

Time 10m

Yield Serves 2

Number Of Ingredients 14

Ingredients

3 tbsp white chia seeds
1 tsp vanilla extract
1/2 tsp lime zest
250ml coconut milk
1/4 ripe avocado
1 kiwi fruit, peeled and chopped
1 frozen banana, chopped
1 handful kale or spinach, stems removed
125ml coconut water
kiwi fruit slices and chunks
nut butter
blueberries
granola
lemon balm (optional)

Steps:

To make the coconut chia pudding, put the chia seeds, vanilla and lime zest in a bowl. Pour over the milk and mix until well combined. Stir every now and again in the first 10 minutes to prevent lumps from forming. Leave to soak in the fridge for at least 30 minutes or overnight. It's ready when the chia seeds form a gelatinous substance around themselves and the overall consistency is thick and jelly-like.
To make the kiwi smoothie, put all the ingredients in a blender and whizz until completely smooth.
Spoon half the chia pudding into the base of two medium sized glasses. Arrange a few kiwi slices around the inside of the glasses. Cover with half the the kiwi fruit smoothie , the rest of the chia pudding and a dollop of nut butter. Top with chopped kiwi fruit, blueberries and granola and a little lemon balm, if you like. Recipe taken from Green Kitchen Smoothies by David Frenkiel and Luise Vindahl, published by Hardie Grant, £15.00 greenkitchenstories.com

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