Kale Watermelon And Orange Smoothie Recipes

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GINGER-KALE SMOOTHIES



Ginger-Kale Smoothies image

Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.-Linda Green, Kilauea, Kauai, Hawaii

Provided by Taste of Home

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1-1/4 cups orange juice
1 teaspoon lemon juice
2 cups torn fresh kale
1 medium apple, peeled and coarsely chopped
1 tablespoon minced fresh gingerroot
4 ice cubes
1/8 teaspoon ground cinnamon
1/8 teaspoon ground turmeric or 1/4-inch piece fresh turmeric, peeled and finely chopped
Dash cayenne pepper

Steps:

  • Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts : Calories 121 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

KALE, WATERMELON AND ORANGE SMOOTHIE



Kale, Watermelon and Orange Smoothie image

I recently decided to create a super healthy tasty smoothie to drink for breakfast after feeling a bit run down. Put this together and turns out it's absolutely delicious! The ground flaxseed and coconut oil is optional, I just added it as I had it in the cupboard!

Provided by Kirstie L.

Categories     Smoothies

Time 25m

Yield 5 serving(s)

Number Of Ingredients 8

150 g kale
80 g spinach
1/4 whole watermelon
3 large oranges
1 lemon
chopped of fresh mint
1 tablespoon ground flax seeds
2 tablespoons coconut oil

Steps:

  • Steam the kale and spinach for 5 mins over boiling water, let cool.
  • Chop up all the ingredients.
  • blend the fruit in a blender with some water.
  • Add the remaining ingredients.

Nutrition Facts : Calories 196.1, Fat 6.8, SaturatedFat 4.8, Sodium 28.4, Carbohydrate 35.1, Fiber 5.2, Sugar 24.7, Protein 4.2

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