Kale Swiss Chard Chicken And Feta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWISS CHARD WITH FETA



Roasted Swiss Chard with Feta image

This method of cooking chard was given to me (in very few words) from an organic farmer who was selling the first chard we ever bought. We tried it and could not believe how delicious this was. Delicious! Double this recipe if you are a large family of veggie eaters.

Provided by XANDISMOM

Categories     Side Dish     Vegetables     Greens

Time 45m

Yield 4

Number Of Ingredients 6

1 bunch rainbow chard - leaves and stems separated and chopped
1 large onion, chopped
1 tablespoon olive oil
salt and black pepper to taste
2 tablespoons olive oil
4 ounces feta cheese, broken into 1/2 inch pieces

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
  • Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.
  • Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.
  • Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 6.8 g, Cholesterol 25.2 mg, Fat 16.3 g, Fiber 1.5 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 439 mg, Sugar 3.4 g

KALE AND FETA SALAD



Kale and Feta Salad image

I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!

Provided by Leslie

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

1 bunch kale, large stems discarded, leaves finely chopped
½ teaspoon salt
1 tablespoon apple cider vinegar
1 apple, diced
⅓ cup feta cheese
¼ cup currants
¼ cup toasted pine nuts

Steps:

  • Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g

More about "kale swiss chard chicken and feta salad recipes"

HOW TO MAKE KALE, SWISS CHARD, CHICKEN AND FETA SALAD | SALAD …
how-to-make-kale-swiss-chard-chicken-and-feta-salad-salad image
WEB Jan 16, 2013 Get the recipe @ http://allrecipes.com/recipe/kale-swiss-chard-chicken-and-feta-salad/detail.aspxWatch how easy it is to make a delicious salad with healthy ...
From youtube.com
Author Allrecipes
Views 6.5K

MEDITERRANEAN SWISS CHARD SALAD - FEASTING AT HOME

From feastingathome.com
5/5 (7)
Total Time 20 mins
Category Salad
Published Jun 21, 2017

THE MOST AMAZING CHICKEN KALE SALAD - RECIPETIN EATS
WEB Apr 11, 2024 Soften kale – Rub/scrunch the kale with the oil, salt and pepper in a large bowl. Put the kale in a large bowl then drizzle with the …
From recipetineats.com
4.9/5 (15)
Category Main
Cuisine Western
Calories 695 per serving

KALE, CHARD AND SPINACH “SIGNATURE SALAD” - ALWAYS …
WEB Oct 22, 2012 Ingredients. 1 bag Trader Joe’s “Power to the Greens”. a mix of kale, chard and spinach. 1 cup red seedless grapes cut in half. 1/3 cup Gorgonzola cheese crumbles. ¼ cup slightly candied walnuts roughly …
From alwaysravenous.com

LEMONY KALE SALAD AND SWISS CHARD SALAD RECIPE - SHAWNA …
WEB Combine the first 5 ingredients, stirring until sugar dissolves. Add kale and chard; toss. Let stand 10 minutes. 2. While greens stand, heat a skillet over medium heat. Add kernels to …
From shawnacoronado.com

VEGGIE PASTA - AHEAD OF THYME
WEB 1 day ago How to Make the Best Veggie Pasta. Cook pasta. Bring a large pot of salted water to a boil over medium-high heat. Add penne pasta and cook until al dente (fully …
From aheadofthyme.com

RECIPE: CREAMY KALE SALAD - ZOE.COM
WEB 6 days ago Tips and Techniques. Massaging the kale: Massaging the kale with the tahini dressing helps to soften the leaves and reduce their natural bitterness, making the salad …
From zoe.com

SWISS CHARD, APPLE & FETA SALAD - LIFE AT CLOVERHILL
WEB Instructions. Rinse swiss chard (or kale), remove stems and chop into bite sized pieces. Add kale, 1 tbsp olive oil and kosher salt to large bowl, and massage greens for 2-3 minutes. This will help to reduce the bitterness, …
From lifeatcloverhill.com

SWISS CHARD MEZZE WITH HARISSA • SHELLY’S HUMBLE KITCHEN
WEB Instructions. Soak the Swiss chard in cold water for a few minutes to remove sand and drain. Stack the leaves in a pile and cut them into 1″ inch wide. Put them in a large skillet or wok with 2-3 tablespoons water and …
From shellyshumblekitchen.com

WARM CHICKEN AND SWISS CHARD SALAD RECIPE | BON …
WEB Mar 16, 2021 Step 4. Heat 1 Tbsp. oil in a large skillet over medium-high. Cook chicken thighs, undisturbed, until golden brown underneath, about 5 minutes. Turn and cook until golden brown on other side and ...
From bonappetit.com

CREAMY GARLIC SWISS CHARD CHICKEN - THE KITCHEN MAGPIE
WEB Oct 31, 2018 Drain the fat from the pan and place back on the stove. Melt the next two tablespoons of butter, Add in all of the garlic and fry for 1 minute. Add in the swiss chard and then saute until it shrinks. Whisk in …
From thekitchenmagpie.com

KALE AND CHARD GREEN POWER SALAD WITH MAPLE …
WEB Feb 12, 2013 Combine your greens in a bowl. Pour a couple of tablespoons of Maple Vinaigrette over your greens and toss to combine. Massage gently with your hands, or let sit for a few minutes to tenderize …
From aggieskitchen.com

KALE, SWISS CHARD, CHICKEN, AND FETA SALAD
WEB 1 bunch kale, torn into bite-sized pieces; 1 bunch Swiss chard, torn into bite-sized pieces; 1 pound grilled skinless, boneless chicken breast, sliced; 1 (6 ounce) container crumbled feta cheese, or more to taste; 1/3 cup …
From recipeler.com

GARLICKY SWISS CHARD AND CHICKPEAS | FOODIECRUSH .COM
WEB Mar 20, 2023 Drain the chard through a fine strainer, and set it aside. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. Add the shallots and garlic and cook, stirring, until …
From foodiecrush.com

SWISS CHARD AND KALE GRATIN RECIPE - PAMELA SALZMAN
WEB Nov 14, 2023 Adjust oven rack to upper-middle position and preheat oven to 375 F degrees. Stem chard, cut stems into 2-inch pieces and set aside. Slice leaves into 1-inch-wide strips. Steam the greens: Bring 2 cups of …
From pamelasalzman.com

SWISS CHARD SALAD WITH FETA, APPLE, ALMONDS, AND A …
WEB May 20, 2022 In mixing bowl, combine oil, vinegar, lemon juice, shallots, and salt/pepper to taste. Cut leaves from washed chard, chopping into bite sized strips. Slice the stems in diagonal cuts, about 1/4 inch thick. Add …
From goddessofgarlic.com

SWISS CHARD, STRAWBERRY AND FETA SALAD | CANADIAN LIVING
WEB Jun 30, 2016 Method. Honey Dressing: In large bowl, whisk together oil, lemon juice, honey, salt and pepper. Salad: Add Swiss chard, strawberries, feta and pepitas to …
From canadianliving.com

SAUTéED KALE & SWISS CHARD WITH GARLIC AND LEMON RECIPE
WEB Nov 24, 2023 Instructions. Add the chili flakes and 2 tablespoons of extra virgin olive oil to a large skillet for which you have a lid. Set over medium-low heat and cook until the oil …
From nofrillskitchen.com

DELIGHTFUL CRISPY SWISS CHARD KALE STRUDEL RECIPE
WEB May 31, 2024 Filo Pastry Strudel with Swiss Chard and Kale. Step-by-step: Swiss chard Kale Strudel . Preheat the Oven: Preheat your oven to 375°F /190°C/ Gas mark 5. Prepare the Filling: Heat a large skillet over …
From veenaazmanov.com

RAINBOW CHARD SALAD - THE VIEW FROM GREAT ISLAND
WEB Apr 30, 2018 Rainbow Chard Salad
From theviewfromgreatisland.com

BAKED SWISS CHARD WITH PEPPERS AND FETA
WEB Instructions. Preheat the oven to 350℉. Grease or spray a rimmed baking sheet. Separate the stems from the leaves of the Swiss chard and chop both, keeping the piles separate. I chop the stems into bite-size pieces …
From fountainavenuekitchen.com

SAUTéED SWISS CHARD & KALE - TABLE&SPOON
WEB Heat oil in a very large sauté pan over medium heat and add garlic and red pepper flakes. Sauté for 30 seconds, until garlic is fragrant. 2. Done. Stir in the swiss chard and kale, coating it in oil. Cover pan, lower heat and let …
From tablenspoon.com

WHAT TO SERVE WITH POLENTA – SAVORING THE GOOD®
WEB Thai Chicken Salad; Kale Salad with Prosciutto and Figs; Zucchini-Feta Frittata; ... sauteing helps to bring out the earthy flavors of Swiss chard, making it more palatable and enjoyable to eat. Get The Recipe ... Whether you have this frittata for breakfast or brunch, you'll fall in love with the zucchini, feta cheese, and herbs in this recipe ...
From savoringthegood.com

KALE, SWISS CHARD, CHICKEN, AND FETA SALAD - CRISP COUNTRY ACRES
WEB Apr 11, 2013 1 bunch kale, torn into bite-sized pieces; 1 bunch Swiss chard, torn into bite-sized pieces; 1 pound grilled skinless, boneless chicken breast, sliced; 1 (6 ounce) …
From crispcountryacres.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pioneer Woman's Mystery (Blue Cheese) Rolls_image Pioneer Woman's Mystery (Blue Cheese) Rolls

Pizza Mac & Cheese_image Pizza Mac & Cheese

Almond Cherry Tres Leches Cake_image Almond Cherry Tres Leches Cake

Honey Peanut Chicken Marinade_image Honey Peanut Chicken Marinade

Dried Beef Spread ( Dried Beef Spread ("bagel Dip")

Campbells Chicken Zucchini_image Campbells Chicken Zucchini

Dinner in a Bag_image Dinner in a Bag

Arugula and Radish Salad_image Arugula and Radish Salad

SWEET AND SPICY HONEY-GRILLED PORK CHOPS WITH ASPARAGUS, BELL PEPPERS, AND ZUCCHINI STIR-FRY_image SWEET AND SPICY HONEY GRILLED PORK CHOPS WITH ASPARAGUS, BELL PEPPERS, AND ZUCCHINI STIR FRY

CHOCOLATE RIBBON PIE_image CHOCOLATE RIBBON PIE

Fresh Corn and Bacon Pudding_image Fresh Corn and Bacon Pudding

4 Bird Egg Florentine_image 4 Bird Egg Florentine

Apricot Almond Dream Cookies_image Apricot Almond Dream Cookies

Seville orange, vanilla & cardamom marmalade_image Seville orange, vanilla & cardamom marmalade

John's Broccoli and Ziti Casserole_image John's Broccoli and Ziti Casserole

Cajun Turkey Stuffing_image Cajun Turkey Stuffing

Shrimp Ceviche_image Shrimp Ceviche

Tuna-Cheese Puff_image Tuna Cheese Puff

Mom's Big Burgers_image Mom's Big Burgers

Chicken in Sun-Dried Tomato Basil Sauce_image Chicken in Sun Dried Tomato Basil Sauce

Related Search

Brown Sugar Shortbread

Chocolate Raspberry Smoothies

Cinnamon Brown Sugar Sweet Potato Wedges Recipe By Tasty

Fruit And Nut Baklava

Ratatouille With Sausage

Red Boudin Boudain Rouge Cajun Blood Sausage

Simple Beef Stroganoff

Sun Dried Tomato And Pesto Torta

The Best Basque Beans