ROASTED SWISS CHARD WITH FETA
This method of cooking chard was given to me (in very few words) from an organic farmer who was selling the first chard we ever bought. We tried it and could not believe how delicious this was. Delicious! Double this recipe if you are a large family of veggie eaters.
Provided by XANDISMOM
Categories Side Dish Vegetables Greens
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
- Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.
- Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.
- Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 6.8 g, Cholesterol 25.2 mg, Fat 16.3 g, Fiber 1.5 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 439 mg, Sugar 3.4 g
KALE AND FETA SALAD
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Provided by Leslie
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g
More about "kale swiss chard chicken and feta salad recipes"
HOW TO MAKE KALE, SWISS CHARD, CHICKEN AND FETA SALAD | SALAD …
From youtube.com
Author AllrecipesViews 6.5K
MEDITERRANEAN SWISS CHARD SALAD - FEASTING AT HOME
THE MOST AMAZING CHICKEN KALE SALAD - RECIPETIN EATS
From recipetineats.com
4.9/5 (15)Category MainCuisine WesternCalories 695 per serving
KALE, CHARD AND SPINACH “SIGNATURE SALAD” - ALWAYS …
From alwaysravenous.com
LEMONY KALE SALAD AND SWISS CHARD SALAD RECIPE - SHAWNA …
From shawnacoronado.com
VEGGIE PASTA - AHEAD OF THYME
From aheadofthyme.com
RECIPE: CREAMY KALE SALAD - ZOE.COM
From zoe.com
SWISS CHARD, APPLE & FETA SALAD - LIFE AT CLOVERHILL
From lifeatcloverhill.com
SWISS CHARD MEZZE WITH HARISSA • SHELLY’S HUMBLE KITCHEN
From shellyshumblekitchen.com
WARM CHICKEN AND SWISS CHARD SALAD RECIPE | BON …
From bonappetit.com
CREAMY GARLIC SWISS CHARD CHICKEN - THE KITCHEN MAGPIE
From thekitchenmagpie.com
KALE AND CHARD GREEN POWER SALAD WITH MAPLE …
From aggieskitchen.com
KALE, SWISS CHARD, CHICKEN, AND FETA SALAD
From recipeler.com
GARLICKY SWISS CHARD AND CHICKPEAS | FOODIECRUSH .COM
From foodiecrush.com
SWISS CHARD AND KALE GRATIN RECIPE - PAMELA SALZMAN
From pamelasalzman.com
SWISS CHARD SALAD WITH FETA, APPLE, ALMONDS, AND A …
From goddessofgarlic.com
SWISS CHARD, STRAWBERRY AND FETA SALAD | CANADIAN LIVING
From canadianliving.com
SAUTéED KALE & SWISS CHARD WITH GARLIC AND LEMON RECIPE
From nofrillskitchen.com
DELIGHTFUL CRISPY SWISS CHARD KALE STRUDEL RECIPE
From veenaazmanov.com
RAINBOW CHARD SALAD - THE VIEW FROM GREAT ISLAND
BAKED SWISS CHARD WITH PEPPERS AND FETA
From fountainavenuekitchen.com
SAUTéED SWISS CHARD & KALE - TABLE&SPOON
From tablenspoon.com
WHAT TO SERVE WITH POLENTA – SAVORING THE GOOD®
From savoringthegood.com
KALE, SWISS CHARD, CHICKEN, AND FETA SALAD - CRISP COUNTRY ACRES
From crispcountryacres.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love