SWEET POTATO AND KALE SPANISH FRITTATA
Provided by Giada De Laurentiis
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat the broiler to high.
- Heat a 9-inch cast-iron skillet over medium heat. Add the oil to the pan and warm. Add the sweet potato, onion and 1/4 teaspoon salt. Cook, stirring often, until the onions and potatoes are beginning to brown and the potatoes are cooked through, about 8 minutes. Add the kale and season with 1/2 teaspoon salt. Cook, stirring often, until the kale is wilted and tender, about 3 minutes.
- Season the eggs with the remaining 1/4 teaspoon salt and stir in 1 cup of the mozzarella. Pour the egg mixture over the potato mixture. Using a rubber spatula, gently stir the mixture, making sure all the potatoes are coated in the egg and the ingredients are evenly distributed. Cook on the stove for about 3 minutes to set the bottom. Sprinkle with the remaining 1/4 cup mozzarella. Place the pan under the broiler and broil until golden brown and set, about 3 minutes. Allow to cool for 5 minutes in the pan. Run a thin knife along the edges and cut into 16 squares. Serve warm or at room temperature.
KALE, POTATO, AND ONION FRITTATA
Provided by Georgia Downard
Categories Egg Onion Potato Brunch Dinner Lunch Kale Healthy Self Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes. Add kale and garlic; stir 5 minutes. Add potatoes. Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Stir in kale-potato mixture. In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute. Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes. Broil until top is golden, 1 minute.
KALE, SWEET POTATO, AND ONION FRITTATA RECIPE BY TASTY
Here's what you need: large egg whites, large egg yolk, small sweet potato, water, small yellow onion, extra virgin olive oil, kosher salt, ground pepper, kale leaves, blood orange
Provided by Tasty
Categories Breakfast
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450°F (230°C).
- In a large bowl, beat the egg whites with an electric hand mixer until soft peaks form.
- Add the egg yolks and gently fold with a rubber spatula until incorporated. Refrigerate while you cook the vegetables.
- In a large, nonstick, oven-safe skillet, combine the sweet potato and water. Bring to a boil over high heat, then reduce the heat to low and simmer, stirring occasionally, until the water has evaporated and the sweet potato is soft on the outside, about 8 minutes.
- Add the onion, olive oil, salt, and pepper. Increase the heat to medium and cook, stirring often, until the onion starts to soften, about 1 minute.
- Add the chopped kale and cook, stirring often, until the kale is wilted and dark green, about 2 minutes more.
- Spread the vegetables evenly over the bottom of the skillet, then pour the egg mixture on top and spread in an even layer.
- Transfer the pan to the oven and bake until the frittata is puffed, cooked through, and very lightly browned on top, 5-6 minutes.
- Let the frittata cool in the skillet for 5 minutes, then flip it onto a cutting board and cut in half.
- Cut the frittata into wedges, then serve with orange slices. Let any leftovers cool completely, then store in an airtight container in the refrigerator.
- Enjoy!
Nutrition Facts : Calories 642 calories, Carbohydrate 64 grams, Fat 27 grams, Fiber 14 grams, Protein 39 grams, Sugar 24 grams
More about "kale sweet potato and onion frittata recipe by tasty"
SPIRALIZED SWEET POTATO KALE EGG WHITE FRITTATA
From kitchenconfidante.com
50+ DELICIOUS LUNCH SAUSAGE RECIPES TO SATISFY EVERY CRAVING
From chefsbliss.com
KALE SWEET POTATO AND ONION FRITTATA RECIPE BY TASTY
From menuofrecipes.com
THANKSGIVING DINNER RECIPES - BEST THANKSGIVING RECIPES
From howsweeteats.com
LEFTOVER TURKEY FRITTATA (HIGH PROTEIN BREAKFAST OR BRUNCH)
From streetsmartnutrition.com
15 HEALTHY SWEET POTATO RECIPE IDEAS | SUGAR&CINNAMON
From sugarandcinnamon.com
SWEET POTATO KALE FRITTATA RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BAKED VEGGIE FRITTATA – WITH KALE AND SWEET POTATO
From pinchmegood.com
SWEET POTATO KALE FRITTATA RECIPE - COUNTRY LIVING
From countryliving.com
KALE POTATO AND ONION FRITTATA - ROOTS AND RADISHES
From rootsandradishes.com
SWEET POTATO AND CRISPY KALE FRITTATA RECIPE - TASTING TABLE
From tastingtable.com
ROASTED SWEET POTATO KALE FRITTATA - EATING BIRD FOOD
SWEET POTATO KALE FRITTATA - DAMN DELICIOUS
From damndelicious.net
SWEET POTATO HASH RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
BAKED SWEET POTATO FRITTATA RECIPE - ALLFOODI
From allfoodi.com
SWEET POTATO FRITTATA - INSANELY GOOD
From insanelygoodrecipes.com
SWEET POTATO & KALE FRITTATA - A BETTER CHOICE
From abetterchoice.com.au
SWEET POTATO & KALE FRITTATA - BROCC YOUR BODY
From broccyourbody.com
KALE AND SWEET POTATO FRITTATA RECIPE - FRESH KALE
From freshkale.com
SWEET POTATO AND KALE FRITTATA - SIMPLY DELICIOUS - RECIPE GUIDE …
From recipeguideworld.com
SWEET POTATO AND WHITE BEAN SOUP - LOVE IN MY OVEN
From loveinmyoven.com
SWEET POTATO AND KALE FRITTATA WITH GOAT CHEESE
From simplehealthykitchen.com
SWEET POTATO AND SAUSAGE SOUP - NODASHOFGLUTEN.COM
From nodashofgluten.com
KALE, SWEET POTATO & GREEN ONION FRITTATA - MEAL GARDEN
From mealgarden.com
50+ DELICIOUS CHICKEN SAUSAGE LUNCH RECIPES TO ELEVATE YOUR …
From chefsbliss.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love