Kale Spring Mix Toss Salad Recipes

WORLD'S BEST KALE SALAD

World's Best Kale Salad image

Provided by Taste of Home

Time 20m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

1/2 cup olive oil
3 tablespoons lime juice
2 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper
1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups)
1/2 cup sliced almonds, toasted
1/2 cup dried cranberries
1/2 cup shredded Parmesan cheese
1/2 cup crumbled blue cheese

Steps:

In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.

Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

KALE SLAW SPRING SALAD

Kale Slaw Spring Salad image

My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! -Jennifer Gilbert, Brighton, Michigan

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 15

Ingredients

5 cups chopped fresh kale
3 cups torn romaine
1 package (14 ounces) coleslaw mix
1 medium fennel bulb, thinly sliced
1 cup chopped fresh broccoli
1/2 cup shredded red cabbage
1 cup crumbled feta cheese
1/4 cup sesame seeds, toasted
1/3 cup extra virgin olive oil
3 tablespoons sesame oil
2 tablespoons honey
2 tablespoons cider vinegar
2 tablespoons lemon juice
1/3 cup pureed strawberries
Sliced fresh strawberries

Steps:

Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine., Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries.

Nutrition Facts : Calories 192 calories, Fat 15g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

More about "kale spring mix toss salad recipes"

JEWELED BABY KALE SPRING MIX SQUASH SALAD

2016-02-03 2. in a small mixing bowl, whisk together grapefruit juice, honey, apple cider vinegar and black pepper. in a large mixing bowl, toss baby kale …
From iloveorganicgirl.com
5/5 (5)
Category Dinner, Salad
Cuisine Vegetarian

See details

EASY SPRING MIX SALAD - SLENDER KITCHEN

2022-04-15 1. Make the dressing by whisking together the yogurt, balsamic vinegar, olive oil, mustard, and honey. 2. Toss together the spring mix, cucumbers, tomatoes, carrots, and red onion. Drizzle with dressing. 3. …
From slenderkitchen.com

See details

KALE SALAD RECIPES

Warm Kale Salad. Raw Kale Salad with Feta, Apples, and Pecans. 1 Rating. Refreshing Side Salad with Strawberries and Mandarin Oranges. Seattle's Favorite Kale Salad. 21 Ratings. Persimmon, Pomegranate, and Massaged …
From allrecipes.com

See details

ROASTED BROCCOLI CHEDDAR BABY KALE SPRING MIX SALAD

2016-02-02 1. preheat oven to 425°f. 2. on a large baking sheet, toss broccoli with oil. roast until broccoli is tender and. slightly charred around the edges, 15-20 minutes. 3. in a large bowl, …
From iloveorganicgirl.com
Cuisine Vegetarian
Estimated Reading Time 30 secs
Category Dinner, Lunch, Salad

See details

BEST SALAD DRESSING FOR SPRING MIX RECIPES - STEVEHACKS

Aug 28, 2013 · Combine the dressing ingredients in a small mixing bowl and whisk all together. Rinse the spring mix salad and dry completely. Toss the salad, avocado, radish, heirloom …
From stevehacks.com

See details

SIMPLE SPRING MIX SALAD RECIPE - FOOLPROOF LIVING

2022-03-22 Mix the dressing: Mix together the salad dressing ingredients in a small bowl. Soak the red onion: Fill a bowl with hot tap water and submerge your sliced red onion. Let the onion …
From foolproofliving.com

See details

SPRING MIX SALAD - DARE FOODS

In a small bowl, whisk together shallots, vinegar and mustard. Keep whisking and slowly drizzle in the oil to allow all ingredients to combine. Add a little salt and pepper to taste and set dressing …
From darefoods.com

See details

EASY AND FRESH KALE CAESAR SALAD | THE RECIPE CRITIC

2022-07-04 Salad. Chop: Remove the rib and stem from the kale leaves and chop into bite-sized pieces. Wash: Rinse the kale with warm water and strain through a colander or salad …
From therecipecritic.com

See details

KALE & SPRING MIX TOSS SALAD | RECIPE | SPRING MIX SALAD, FRESH …

Dec 18, 2014 - This salad is great to make any time you want a light and fresh side dish or meal. Follow these steps and find out how you can make for yourself. Pinterest. Today. Explore. …
From pinterest.com

See details

BABY KALE SPRING MIX CAESAR SALAD - ILOVEORGANICGIRL

1. preheat oven to 375°F. 2. on a large baking sheet, toss bread cubes with oil and a sprinkle of salt, and arrange in a single layer. bake until lightly browned, about 12-15 minutes. 3. in a …
From iloveorganicgirl.com

See details

CALIFORNIA KALE SALAD - ILOVEORGANICGIRL

1. preheat oven to 425°F. 2. on a large baking sheet toss artichoke hearts with oil, salt, and pepper. roast, stirring occasionally, until well-browned, about 20 minutes. sprinkle with lemon …
From iloveorganicgirl.com

See details

25 SIMPLE SPRING SALAD RECIPES - INSANELY GOOD

2022-07-23 2. Summer Salad with Corn, Strawberries, & Avocado. When spring is on the verge of summer, you get all the best produce. So here’s a phenomenal way to use it up. You …
From insanelygoodrecipes.com

See details

SPRING KALE SALAD WITH GREEN GODDESS DRESSING

Inspired by the beloved Cobb salad, this kale salad has everything spring has to offer. Preheat oven to 350°F. Lay the prosciutto on a parchment-lined baking sheet and bake until the …
From edibledfw.com

See details

KALE SLAW SPRING SALAD RECIPE: HOW TO MAKE IT

Dress salad just before serving; top with sliced strawberries. Nutrition Facts 1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g …
From preprod.tasteofhome.com

See details

BABY KALE SPRING MIX | ORGANICGIRL

spring mix just got more nutritious with baby kale! young and tender baby kale leaves are blended into a classic sweet spring mix so you can enjoy the powerful nutrition of kale. tasting notes. we’ve mixed our tender and mild baby kale with sweet spring mix greens. it’s so easy to love! available sizes •5 oz. 142 g
From iloveorganicgirl.com

See details

PARMESAN KALE SALAD WITH LEMON DRESSING | THE RECIPE CRITIC

2022-07-13 Transfer the kale to a large bowl. If you desire, toast the nuts in a skillet on medium heat until fragrant, stirring often. Set aside. Toasting nuts always brings out the flavor, but it …
From therecipecritic.com

See details

BABY KALE AND GRAPEFRUIT SALAD - ILOVEORGANICGIRL

ingredients. 2 servings. 1 package (5 ounces) organicgirl® baby kale SPRING MIX ♥. ¼ cup organicgirl® pomegranate balsamic dressing. 1 grapefruit, peeled and cut into rounds. 1 …
From iloveorganicgirl.com

See details