Kale Spinach Bean Pot Delish Recipes

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KALE, SPINACH, AND CANNELLINNI BEAN SOUP



Kale, Spinach, and Cannellinni Bean Soup image

Make and share this Kale, Spinach, and Cannellinni Bean Soup recipe from Food.com.

Provided by Adina S.

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped carrot
1 cup chopped celery
1 tablespoon minced garlic
4 cups raw kale, chopped with thick stems removed
2 cups raw Baby Spinach
2 (15 ounce) cans cannellini beans
1 (28 ounce) can diced tomatoes
4 cups vegetable broth or 4 cups chicken broth
4 teaspoons chopped fresh basil
3 teaspoons chopped fresh parsley
salt and pepper

Steps:

  • Sauté onions, carrots, and celery in olive oil for 5-10 minutes until slightly tender.
  • add kale and spinach and cool until wilted.
  • Add everything else and bring to a boil, stirring occasionally.
  • turn heat to low and summer for 15-30 minutes or until all veggies are fully cooked.

Nutrition Facts : Calories 159, Fat 2.9, SaturatedFat 0.5, Sodium 362.4, Carbohydrate 27.1, Fiber 8.7, Sugar 6.5, Protein 8.3

KALE & SPINACH BEAN POT - DELISH!



Kale & Spinach Bean Pot - Delish! image

I had bought some Kale and didn't like it raw for a salad, so I froze it...today along with some fresh spinach I threw this delicious, healthy pot of yumminess together...I really love how it turned out...I'll be sending this to work with the hubby...he will love it. Enjoy!

Provided by Cassie * @1lovetocook1x

Categories     Bean Soups

Number Of Ingredients 16

olive - oil
1/2 pound(s) bulk sausage, i used bob evans spicy
2 cup(s) chopped onions - or 2 onions - chopped
8 ounce(s) fresh kale, stem removed and chopped
6 ounce(s) fresh spinach, chopped or can leave whole
3 - 4 clove(s) garlic - sliced then roughly chopped
1 - 29 ounce(s) can, whole tomatoes - chopped - plus juice
pinch - thyme
1 1/4 teaspoon(s) salt
1 teaspoon(s) pepper
1/2 teaspoon(s) red pepper flakes
1 teaspoon(s) garlic powder
1 tablespoon(s) sugar
1 - 15 ounce(s) can, canellini beans - drained and rinsed
1 - 15 ounce(s) can, northern beans - drained and rinsed
1 tablespoon(s) balsamic vinegar - optional

Steps:

  • In a dutch oven, add some olive oil and turn heat to medium high. Add the sausage and cook until no longer pink, chopping as it cooks.
  • Once sausage is cooked add more oil if needed and add the onion. Continue cooking until translucent. Stirring occasionally.
  • Next, add the kale, spinach and garlic. Continue cooking a few more minutes until spinach and kale are beginning to wilt.
  • Now, add the tomatoes, juice, salt, pepper, garlic powder, thyme, sugar. Stir to combine...place lid on pot and simmer for roughly 20 minutes.
  • Stir in the beans and continue cooking until heated through. I smashed up some of the beans to thicken the sauce some. Stir in balsamic if using...Taste to adjust any seasonings.
  • Enjoy with a nice crusty piece of bread or salad...

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