Kale Spinach Bean Pot Delish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE & SPINACH BEAN POT - DELISH!



Kale & Spinach Bean Pot - Delish! image

I had bought some Kale and didn't like it raw for a salad, so I froze it...today along with some fresh spinach I threw this delicious, healthy pot of yumminess together...I really love how it turned out...I'll be sending this to work with the hubby...he will love it. Enjoy!

Provided by Cassie * @1lovetocook1x

Categories     Bean Soups

Number Of Ingredients 16

olive - oil
1/2 pound(s) bulk sausage, i used bob evans spicy
2 cup(s) chopped onions - or 2 onions - chopped
8 ounce(s) fresh kale, stem removed and chopped
6 ounce(s) fresh spinach, chopped or can leave whole
3 - 4 clove(s) garlic - sliced then roughly chopped
1 - 29 ounce(s) can, whole tomatoes - chopped - plus juice
pinch - thyme
1 1/4 teaspoon(s) salt
1 teaspoon(s) pepper
1/2 teaspoon(s) red pepper flakes
1 teaspoon(s) garlic powder
1 tablespoon(s) sugar
1 - 15 ounce(s) can, canellini beans - drained and rinsed
1 - 15 ounce(s) can, northern beans - drained and rinsed
1 tablespoon(s) balsamic vinegar - optional

Steps:

  • In a dutch oven, add some olive oil and turn heat to medium high. Add the sausage and cook until no longer pink, chopping as it cooks.
  • Once sausage is cooked add more oil if needed and add the onion. Continue cooking until translucent. Stirring occasionally.
  • Next, add the kale, spinach and garlic. Continue cooking a few more minutes until spinach and kale are beginning to wilt.
  • Now, add the tomatoes, juice, salt, pepper, garlic powder, thyme, sugar. Stir to combine...place lid on pot and simmer for roughly 20 minutes.
  • Stir in the beans and continue cooking until heated through. I smashed up some of the beans to thicken the sauce some. Stir in balsamic if using...Taste to adjust any seasonings.
  • Enjoy with a nice crusty piece of bread or salad...

KALE, SPINACH, AND CANNELLINNI BEAN SOUP



Kale, Spinach, and Cannellinni Bean Soup image

Make and share this Kale, Spinach, and Cannellinni Bean Soup recipe from Food.com.

Provided by Adina S.

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped carrot
1 cup chopped celery
1 tablespoon minced garlic
4 cups raw kale, chopped with thick stems removed
2 cups raw Baby Spinach
2 (15 ounce) cans cannellini beans
1 (28 ounce) can diced tomatoes
4 cups vegetable broth or 4 cups chicken broth
4 teaspoons chopped fresh basil
3 teaspoons chopped fresh parsley
salt and pepper

Steps:

  • Sauté onions, carrots, and celery in olive oil for 5-10 minutes until slightly tender.
  • add kale and spinach and cool until wilted.
  • Add everything else and bring to a boil, stirring occasionally.
  • turn heat to low and summer for 15-30 minutes or until all veggies are fully cooked.

Nutrition Facts : Calories 159, Fat 2.9, SaturatedFat 0.5, Sodium 362.4, Carbohydrate 27.1, Fiber 8.7, Sugar 6.5, Protein 8.3

BEAN SOUP WITH KALE



Bean Soup With Kale image

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Ben S.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Steps:

  • In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g

More about "kale spinach bean pot delish recipes"

SAUTéED KALE AND SPINACH RECIPE | AN EASY SIDE DISH
sauted-kale-and-spinach-recipe-an-easy-side-dish image
Web May 20, 2021 5 oz/ 140 g spinach ¾ teaspoon sea salt 4-5 cloves garlic, minced OR 1½ teaspoon garlic powder 1½ tablespoon lemon juice or …
From thehomeintent.com
4.7/5 (12)
Total Time 20 mins
Category Side Dishes
Calories 128 per serving
  • Wash kale and spinach thoroughly. Cut the centre stem out of kale leaves and chop kale and spinach leaves into strips.
  • Add kale and olive oil to a large skillet and cook over medium-low heat for 7 minutes, stirring occasionally. If the kale seems dry, add some more olive oil. Note: This will look like a TON of greens, but it will shrink significantly in volume once cooked.
  • Pour in lemon juice, stir and remove from heat. Serve immediately. If needed, add salt and black pepper to taste.

SLOW COOKER KALE AND WHITE BEAN SOUP • DISHING DELISH
slow-cooker-kale-and-white-bean-soup-dishing-delish image
Web Oct 5, 2015 Add vegetable broth, white beans, tomato puree, parmesan rind, green onion, yellow onion, rice, basil, thyme, garlic, salt, and pepper to slow cooker. Cook on LOW 7-8 hours or on HIGH 3-4 hours (until soup …
From dishingdelish.com

HOW TO COOK KALE - EASY SAUTéED KALE RECIPE - DELISH
how-to-cook-kale-easy-sauted-kale-recipe-delish image
Web Sep 25, 2020 5 mins Total Time: 10 mins Ingredients 2 tbsp. extra-virgin olive oil 2 cloves garlic, minced 1 large bunch kale, stemmed and roughly chopped Kosher salt Freshly ground black pepper Pinch crushed...
From delish.com

10 BEST KALE SPINACH RECIPES | YUMMLY
10-best-kale-spinach-recipes-yummly image
Web Jan 3, 2023 baby spinach, fresh lemon juice, fresh ginger root, curly kale and 4 more Kale Spinach Pesto + Tomato Bruschetta Orchids And Sweet Tea sea salt, dried parsley, large garlic clove, extra-virgin olive oil and 12 …
From yummly.com

SLOW-COOKER SAUSAGE AND WHITE BEAN SOUP - DELISH
slow-cooker-sausage-and-white-bean-soup-delish image
Web Sep 30, 2020 Ingredients 1 tbsp. extra-virgin olive oil 4 precooked sausages, such as andouille, sliced 2 (15-oz.) cans white beans 2 cloves garlic, minced 1/2 onion, finely chopped 3 medium carrots, peeled...
From delish.com

KALE WHITE BEAN SOUP + WONKYWONDERFUL
Web Jan 9, 2023 Add beans, broth and bay leaves; bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Remove bay leaves and discard. Add 3 cups of soup to a …
From wonkywonderful.com

SPINACH, KALE, AND FRUIT SMOOTHIE RECIPE - DELISHABLY
Web Pack kale and spinach at bottom of the blender. Add chopped fresh and frozen fruit. Add yogurt and flaxseed meal. Add juice and water. If your smoothie is too thick, you can add …
From delishably.com

EASY KALE AND SPINACH RECIPES : OPTIMAL RESOLUTION LIST
Web Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes …
From recipeschoice.com

TUSCAN WHITE BEAN SOUP · NOURISH AND NESTLE
Web Add the onions, carrots, celery, and garlic and cook over medium-low for 10 minutes until the vegetables are tender. Stir occasionally. Add the beans, tomato paste, parmesan …
From nourishandnestle.com

RECIPE INDEX - DELISH KNOWLEDGE
Web Italian Farro Bean Soup. 45+ Vegan Thanksgiving Recipes ... there’s room for both kale salads and chocolate chip cookies. Instant Pot favorites . start here. Healthy Gluten Free …
From delishknowledge.com

INSTANT POT TORTELLINI SOUP - DELISH KNOWLEDGE
Web Jan 11, 2023 2 cups finely chopped kale (or spinach) 1/2 cup half and half, cashew cream or canned coconut cream 1/4 cup parmesan cheese, regular or dairy-free Instructions …
From delishknowledge.com

15 HEALTHY KALE SOUP RECIPES (VEGETARIAN AND VEGAN)
Web Feb 13, 2022 Hold the end of the kale leaf and gently pull up the stalk to remove the leaf from the stalk. Continue with all of the kale and place the leaves on top of one another. …
From delishknowledge.com

KALE & SPINACH BEAN POT - DELISH! | RECIPE | KALE AND BEAN …
Web Oct 3, 2014 - I had bought some Kale and didn't like it raw for a salad, so I froze it...today along with some fresh spinach I threw this delicious, healthy pot of yumminess …
From pinterest.com

30 BEST KALE RECIPES AND IDEAS - EASY KALE RECIPES AND …
Web Mar 17, 2022 30 Best Kale Recipes and Ideas - Easy Kale Recipes and Ideas 1 We Made A Magazine With Disney! 2 15 Festive and Delicious Hanukkah Desserts 3 Jack …
From delish.com

21 WINTER SOUPS YOU'LL WANT TO MAKE FOREVER - YAHOO.COM
Web Jan 15, 2023 Chorizo, Potato & Kale Soup. Inspired by caldo verde, a soup traditional in northern Portugal and served with corn bread called broa, this satisfying winter soup …
From yahoo.com

WHITE BEAN AND KALE SOUP - RELUCTANT ENTERTAINER
Web 1 day ago Stir occasionally until softened—8-10 minutes. Add in the sausage (and juices), lemon peel, white beans, black pepper, chicken stock, and Parmesan rind. Bring to a …
From reluctantentertainer.com

BEST SPINACH AND WHITE BEAN SOUP RECIPE - DELISH.COM
Web May 19, 2016 Step 1 In a large pot over medium heat, heat oil. Cook garlic and onion, stirring with a wooden spoon, 2 minutes. Add carrots, season with salt and pepper and …
From delish.com

KALE, SPINACH, AND BEAN SOUP FOR #SUNDAYSUPPER - HELPFUL …
Web Feb 15, 2015 Instructions. Heat a large stock pot over medium high heat. Add the olive oil and shredded carrots and saute for 2-3 minutes. Add the zucchini and saute for an …
From helpfulhomemade.com

SLOW COOKER KALE BEAN & SAUSAGE SOUP • DISHING DELISH
Web Aug 23, 2018 Slow Cooker Kale Bean & Sausage Soup is a super easy slow cooker recipe for your weekday. It's full of veggies like kale, carrots, and onions, plus a savory …
From dishingdelish.com

BEST WHITE BEAN SAUSAGE KALE SOUP RECIPE - DELISH
Web Jan 7, 2019 Step 1 In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, using a wooden spoon to break it up, until browned, about 6 minutes. …
From delish.com

BEST KALE AND GNOCCHI BAKE RECIPE - HOW TO MAKE KALE AND GNOCCHI
Web Sep 7, 2022 Season kale with 1/2 teaspoon salt and transfer into an 11"-by-8" (2-quart) baking dish. Step 2 In same pot over medium heat, melt butter. Cook shallots and garlic, …
From delish.com

20+ WINTER SOUP RECIPES TO MAKE FOREVER | EATINGWELL
Web Jan 15, 2023 Recipes like our Slow-Cooker Bean, Kale & Barley Soup and Zuppa Toscana are cozy and flavorful. Start Slideshow. 1 of 21. Pin More. Facebook Tweet …
From eatingwell.com

KALE SPINACH BEAN POT DELISH RECIPES
Web Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth. Nutrition Facts : Calories 325.1 calories, …
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Spicy Hash Browns - Homemade_image Spicy Hash Browns Homemade

Herb-Roasted Turkey Breast_image Herb Roasted Turkey Breast

Mushroom Veggie Couscous_image Mushroom Veggie Couscous

MENUDO (BEEF TRIPE SOUP)_image MENUDO (BEEF TRIPE SOUP)

Apple Brown Betty for the Slow Cooker_image Apple Brown Betty for the Slow Cooker

Shrimp and Ginger Siu Mai Dumplings_image Shrimp and Ginger Siu Mai Dumplings

Corn, Black Bean, and Pita Bread Salad_image Corn, Black Bean, and Pita Bread Salad

Fish Chermoula_image Fish Chermoula

Mama's Old Fashioned Stuffing Recipe - (4.6/5)_image Mama's Old Fashioned Stuffing Recipe (4.6/5)

Egg Salad and Bacon Sandwich_image Egg Salad and Bacon Sandwich

Slow Cooker Pork with Mushrooms and Barley_image Slow Cooker Pork with Mushrooms and Barley

Soy-Honey Chicken With Lemon Broccoli Recipe - (4.5/5)_image Soy Honey Chicken With Lemon Broccoli Recipe (4.5/5)

Slow-Cooker African Groundnut Stew with Chicken_image Slow Cooker African Groundnut Stew with Chicken

Swiss Chard au Gratin_image Swiss Chard au Gratin

Greek Rice & Feta Salad_image Greek Rice & Feta Salad

Coconut Chili Crab_image Coconut Chili Crab

SPAGHETTI WITH GARLIC, OLIVE OIL, AND RED PEPPER FLAKES_image SPAGHETTI WITH GARLIC, OLIVE OIL, AND RED PEPPER FLAKES

Mock Cherry Dills_image Mock Cherry Dills

Gazpacho Classico_image Gazpacho Classico

Air-Fryer Quinoa Arancini_image Air Fryer Quinoa Arancini

Related Search

Baked Chicken Meatballs

Broccoli Cheese Potatoes

Butternut Squash Spoon Bread

Chocolate Chunk And Walnut Brownies

Hamburgers

Moscow Bobsled (shot, Drink, You Decide)

Norwegian Salmon Roulade

Pasta & Shrimp With Ricotta Cheese Sauce

White Chocolate Mole Sauce (mexican)