Kale Spanakopita Recipes

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KALE SPANAKOPITAS



Kale Spanakopitas image

These kale spanakopitas are absolutely delicious with kale, feta cheese, pine-nuts and a pinch of nutmeg all wrapped up in flaky phyllo pastry. The best way to use up a bounty of kale!

Provided by Denise Bustard

Categories     Appetizer

Time 1h35m

Number Of Ingredients 15

2 tablespoons olive oil
1 onion (chopped)
1/8 cup spring onions (chopped)
10 cups kale (loosely packed. Kale should be washed and shredded into very small peices with stems removed)
4 eggs (lightly beaten)
3 tablespoons parmesan (freshly grated)
3 tablespoons bread crumbs
1 teaspoon nutmeg (freshly grated)
1 teaspoon ground black pepper
1 1/2 cup feta cheese (crumbled)
3 tablespoons pine nuts (toasted)
24 sheets phyllo pastry (thawed)
1/2 cup butter (melted)
bread crumbs (for sprinkling)
sea salt

Steps:

  • Pre heat oven to 375 F.
  • Heat half of oil over medium heat in a medium pot. Add onion and cook until translucent. Add spring onions and cook until wilted. Remove from heat and set aside.
  • Heat the other tbsp of olive oil in the pot. Add kale, and cook, in batches, until completely wilted. You may need to add additional oil to the pot between batches. Adding a few tablespoons of water also helps the kale to wilt. Add the kale to the onions and allow to cool.
  • Add the eggs, Parmesan, 3 tablespoons of bread crumbs, nutmeg, pepper, feta and pine nuts to the kale and onions. Gently mix.
  • To assemble the spanikopitas: Place a sheet of phyllo pastry on a clean, working surface. Paint the pastry lightly with melted butter, and sprinkle with breadcrumbs (around one teaspoon). Place a second phyllo sheet on top of the first and repeat. Repeat this process until you have 4 layers of phyllo, with the top brushed with melted butter and sprinkled with breadcrumbs.
  • Cut the phyllo lengthwise in half to get two long rectangles. In the bottom left-hand corner of one of the rectangles, place ⅓ of a cup of the filling. Fold the bottom left-hand corner of the pastry towards the top right, as if you were folding a flag. Continue folding until you have a triangular-shaped pastry.
  • Place spanakopitas on a parchment-lined baking sheet. Brush tops with melted butter, and sprinkle with sea salt, if desired (however be aware they are not lacking in salt with all the feta). Bake for 30 to 35 minutes, until they become golden.
  • Best served immediately but these also keep well in the fridge for several days and freeze well.

Nutrition Facts : ServingSize 1 spanakopita, Calories 336 kcal, Carbohydrate 29 g, Protein 11 g, Fat 20 g, SaturatedFat 9 g, Cholesterol 92 mg, Sodium 540 mg, Fiber 1 g, Sugar 2 g

KALE SPANAKOPITA



Kale Spanakopita image

Here is a kale version of spanakopita that I think is the best kale recipe I have. I love Greek spanakopita. It is traditionally a spinach pie in phyllo dough (or filo), but if you want to change it up a bit I think you will really love this recipe that substitutes super healthy kale for the spinach.

Provided by Karen Ciancio

Categories     Appetizer     Main or Side     Snack

Time 50m

Number Of Ingredients 13

10 cups kale
2 tablespoons olive oil
1 onion (large, minced)
6 green onions (including the green parts, trimmed and chopped)
1/4 cup dried cranberries ( or currants, chopped (optional))
1/4 cup mint (fresh, chopped)
2 teaspoons dill (dried, or 1/4 cupfresh dill)
1 1/2 cups feta cheese (chopped)
pinch black pepper
2 eggs (lightly beaten)
1/2 cup olive oil ( or vegetable oil combined with 1/2 cup melted butter)
12 sheets phyllo dough (or filo (about half of the package))
parchment paper

Steps:

  • Place the kale in a large pot with a lid, adding only an inch or so of water to create steam. Turn the heat to high until the water boils, then lower it to medium and steam the kale for about two minutes or until it is slightly wilted.
  • Drain the kale in a colander, pressing out as much liquid as you can into a bowl. When the kale is cool enough to be handled, squeeze it out in paper towels or a clean tea towel to remove more liquid. It is important that the kale be as dry as possible. Chop it finely.
  • Heat the olive oil in a skillet, and sauté the onions over low heat until they are slightly soft, about five minutes. Add the green onions and sauté a few more minutes.
  • Transfer the onion mixture to a medium bowl. Add the chopped kale, dried fruit if using, mint, dill, feta cheese and pepper. Combined lightly, then allow the mixture to sit and cool slightly. Lightly mix in the beaten eggs.
  • Lay down one sheet of filo, short side toward you. Brush the bottom half of the sheet sparingly with the butter/oil mixture.
  • Fold in half, toward you, to form a rectangle, positioning the rectangle so that the short side is near you.
  • Using a knife or sharp blade, cut the folded filo in half lengthwise. You now have two long strips of double filo. Start with the first and put a spoonful of filling on the bottom left corner. Brush the rest of the strip lightly with the butter mixture.
  • Fold the lower right-hand corner of the filo towards the other edge to form a triangle. Don't worry if a bit of filling comes out. By the time you turn the sheet a few times it will be fully encased. Keep forming triangles as if you were folding a flag until you reach the top of the filo.
  • Brush the top lightly with the butter mixture. If there is a bit of an uneven edge, fold that over. The butter will keep it in place.
  • To bake the kale spanakopita, preheat the oven to 350°F (175°C). Place the pastry triangles on a cookie sheet lined with parchment paper and bake for 15 to 20 minutes, or until they are nicely browned.

Nutrition Facts : Calories 129 kcal, Carbohydrate 10 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 22 mg, Sodium 167 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

KALE SPANAKOPITA CUPS



Kale Spanakopita Cups image

Provided by Jaymee Sire

Categories     main-dish

Time 55m

Yield 12 spanakopita cups or 24 mini cups

Number Of Ingredients 10

1 to 2 tablespoons olive oil, plus more (or melted butter) for greasing and brushing
1 small onion, chopped
2 cloves garlic, minced
1 bunch kale, stems removed, leaves chopped
Kosher salt and freshly ground black pepper
7- to 8-ounce block fresh Greek feta cheese, packed in brine, drained and crumbled
1 to 2 tablespoons chopped fresh parsley leaves
1 teaspoon dried Greek oregano
1 egg, lightly beaten
8 to 12 frozen phyllo dough sheets, thawed and at room temperature (see Cook's Note)

Steps:

  • Preheat the oven to 375 degrees F (or the temperature according the package directions). Brush a 12-cup muffin pan or 24-cup mini muffin pan with olive oil or melted butter.
  • Heat the 1 to 2 tablespoons olive oil in a large skillet over medium heat and add the onions. Cook, stirring occasionally, until softened, 3 to 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the kale and cook, stirring occasionally, until wilted, about 5 minutes. Season with pepper and a pinch or two of salt. Remove from the heat and let cool.
  • Transfer to a medium bowl, add the feta, parsley and oregano. Stir to combine, taste and add salt and pepper, to taste. Stir in the egg until combined. Set aside.
  • Unroll the phyllo sheets and cover with plastic wrap, followed by a damp kitchen towel. (You can use the plastic the sheets were rolled in.) Remove 1 sheet of phyllo and place on a clean work surface. Brush with melted butter or olive oil. Place a second sheet on top and brush with more butter or oil. Repeat until you have a stack of 4 phyllo sheets. Using a 3-inch round cookie or biscuit cutter, cut the stack into rounds. Place 1 stack of phyllo rounds in each cup of the prepared muffin pan, pressing in to form a cup shape. Repeat the process with the remaining phyllo sheets until all the muffin cups are filled. Divide the kale and feta filling equally among the phyllo cups.
  • Bake until the phyllo is lightly browned and the filling is heated through, 20 to 25 minutes. Remove from the oven and serve the spanakopita cups warm or at room temperature.

SPANAKOPITA WITH KALE AND CHEESE



Spanakopita with Kale and Cheese image

For this recipe, I've decided to use kale instead of spinach and deliciously creamy cheese in place of the yogurt. I find that kale adds a meatiness to the spanakopita - a sort of heartier version of spinach - while the cream cheese's smoothly indulgent texture makes a luxurious version of creamed spinach.

Provided by East After Noon

Categories     Vegetarian     Pescatarian     Finger Food     Comfort Food     Easy     Shellfish-Free     Egg-Free     Soy-Free     Entertaining     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Tomato-Free     Oven     Stove

Time 1h

Yield 6

Number Of Ingredients 12

500 gram Phyllo Dough
1 Onion
800 gram Kale
3 clove Garlic
400 gram Cream Cheese
5 sprig Fresh Dill
5 milliliter Ground Nutmeg
250 milliliter Olive Oil
to taste Sea Salt
to taste Ground Black Pepper
to taste Toasted White Sesame Seeds
to taste Tzatziki

Steps:

  • Preheat the oven to 430 degrees F (220 degrees C).
  • In a large pot over medium heat, fry the Onion (1) in a little olive oil until lightly browned.
  • Stir through the Kale (800 gram) and season with Ground Black Pepper (to taste) and Ground Nutmeg (5 milliliter). Reduce the heat, add the Sea Salt (to taste) and leave to wilt.
  • Removing the pot from the heat, stir through the Cream Cheese (400 gram) and add the Garlic (3 clove) and Fresh Dill (5 sprig). If required, season the kale mixture again and leave to cool to room temperature.
  • Using a wet tea towel to keep the excess pastry damp while you work, layer three sheets of Phyllo Dough (500 gram) down on a flat surface, brushing Olive Oil (250 milliliter) between each one.
  • Use a sharp knife to slice the phyllo sheets lengthwise into three sections. Working with one section at a time, dollop a heaped tablespoon of the kale mixture at the top of the pastry and fold it over into a triangular shape, making sure the edges of the phyllo are aligned. Repeat this movement until you have a triangular pocket.
  • Arrange the folded spanakopita across a lined baking sheet and brush with more olive oil. Sprinkle a few Toasted White Sesame Seeds (to taste) over the top of the pies and bake for 20 to 40 minutes or until golden brown.
  • Leave the pies to cool slightly before serving with Tzatziki (to taste).

Nutrition Facts : Calories 147 calories, Protein 2.4 g, Fat 11.4 g, Carbohydrate 9.4 g, Fiber 1.3 g, Sugar 0.8 g, Sodium 114.0 mg, SaturatedFat 3.4 g, TransFat 0.1 g, Cholesterol 11.2 mg, UnsaturatedFat 7.0 g

KALE AND PECAN SPANAKOPITA



Kale and Pecan Spanakopita image

Make and share this Kale and Pecan Spanakopita recipe from Food.com.

Provided by Chris Wilson UK

Categories     Savory Pies

Time 1h5m

Yield 6 pieces, 6 serving(s)

Number Of Ingredients 12

2 onions, sliced
20 g unsalted butter
2 -3 tablespoons olive oil
50 g pecans, roughly chopped
2 garlic cloves, crushed
500 g chopped kale
1 pinch nutmeg, grated
200 g feta, cheese. crumbled
2 eggs, beaten
20 g dill, chopped
270 g phyllo pastry
1 tablespoon caraway seed

Steps:

  • Preheat oven to 200'C, gas mark 6. Melt butter in oil in a large wide-based pan, and gently fry the onions for 10 minutes to soften. Add the pecans and garlic, cook for 1 minute, then stir in the kale and 1 tbsp water (you may need to do this in batches). Season, cover and simmer gently for 8-10 minutes until tender. Uncover and cook for 2 minutes, then drain in a colander. Allow to cool.
  • Put the cooled kale mixture in a large bowl and fold in the nutmeg, feta, eggs and dill.
  • Brush an ovenproof dish (about 20 x 30cm, 8x12 in) with oil. Use 4 filo sheets to line the dish, brushing with oil and overlapping as you go. Put in the filling and spread it evenly over the dish. Fold over the excess pastry.
  • Oil the remaining filo and use it to top the pie, oiled side up. Use a sharp knife to score the top into 6 equal pieces. Scatter with caraway seeds and bake for 30-35 minutes until golden and crisp. Serve warm or at room temperature.

Nutrition Facts : Calories 430.9, Fat 25.4, SaturatedFat 9.1, Cholesterol 98.9, Sodium 653.8, Carbohydrate 39.2, Fiber 4.5, Sugar 3.4, Protein 14.4

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