Kale Snow Pea And Pork Dumplings Recipes

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KALE DUMPLINGS



Kale Dumplings image

The only context I have ever thought of a dumpling in is that of a Chinese dumpling. So when I stumbled upon a recipe in Vegetarian Planet for Spinach Dumplings, I definitely raised an eyebrow. Someone other than the Chinese make dumplings? Fascinating, I thought to myself. This recipe actually reminds me more of an Italian dish than anything else - a flour-y ball of dough, some cheese and veggies stuffed in the mix, served underneath freshly made tomato sauce. Radiates with Italian'ness to me. What often happens to me is that I'll come across a recipe that sounds delicious. I start to salivate. Look through my cupboards, only to realize I have 1 of the 10 ingredients the recipe calls for. I tell myself that I'll make it another night and begin thinking about what else I can make for dinner. Twenty minutes later, the only things that sounds good to me is the initial recipe in which I have 10% of the ingredients for. I'm then forced to get creative and concot an entirely new recipe, one

Provided by simplefoodhealthyli

Categories     Vegetable

Time 25m

Yield 10 2oz dumplings, 10 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 garlic cloves, minced
1 bunch kale
1/4 water
1/3 cup 2% chobani Greek yogurt
1 egg
1 teaspoon baking powder
2/3 cup whole wheat flour
1/2 cup grated parmesan cheese
3/4 cup shredded low fat mozzarella
salt and pepper

Steps:

  • Chop stems off the kale and discard. Finely chop the leaves and remaining stems.
  • Heat 2 tbsp of olive oil in a large pot.
  • Add the garlic and sautee for 2-3 minutes.
  • Add the 1/4 cup of water and kale, stir. Place the lid on the pot and let simmer for 1-2 minutes, until kale is soft. If necessary, cover the pot and let simmer for another 1-2 minutes.
  • Drain the kale and pat dry. Place in a large bowl.
  • Add egg, yogurt, mozarella and parmesean cheese and stir.
  • In a small bowl combine flour and baking powder.
  • Pour flour mixture into the large bowl with kale and cheese. Stir all ingredients together. Add a dash of salt and pepper for seasoning.
  • Place a large pot of water on medium-high heat and bring to a boil.
  • Refrigerate until the water is boiling.
  • In the meantime, make tomato sauce.
  • When water is boiling, remove dumpling dough from the refrigerator and form into balls. I used my EatSmart Precision Pro Kitchen Scale to weigh each individual dumpling, making sure that each ball was roughly 2.0-2.10 ounces.
  • When all balls are formed, place them in the large pot of boiling water.
  • The dumplings should cook for 3-5 minutes before rising to the top. Upon rising, leave them in the water for another 1-2 minutes.
  • Drain dumplings into a strainer and serve hot with fresh tomato sauce.

Nutrition Facts : Calories 91, Fat 5, SaturatedFat 1.4, Cholesterol 23, Sodium 128.8, Carbohydrate 8.3, Fiber 1.3, Sugar 0.1, Protein 4.3

KALE AND SUGAR SNAP PEA SALAD



Kale and Sugar Snap Pea Salad image

Here's a recipe Mark Bittman picked up on a road trip with his daughter across the United States, from the Black Market restaurant in Indianapolis. Kale and sugar snap peas combine with a dressing of ginger, miso and rice vinegar, with dried apricots and feta cheese, almonds and mint - a riot of flavors, and an excellent meal.

Provided by Mark Bittman

Categories     quick, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 14

3/4 cup canola oil
1/2 cup peeled, chopped ginger
1/4 cup miso paste
1/2 cup rice vinegar, or as needed
Finely grated zest and juice of 2 lemons or limes
1/4 cup sugar, or as needed
Coarse salt and black pepper
2 tablespoons sugar
6 to 8 dried apricots
1 medium bunch kale (Tuscan, red Russian, Winterbor or lacinato), coarse stems removed and discarded, roughly chopped
2 cups sugar snap peas, stemmed
4 ounces feta cheese, crumbled
1/4 cup almonds, toasted and coarsely chopped
2 tablespoons chopped fresh mint leaves, or as needed

Steps:

  • Make the dressing: In a blender or food processor, combine the oil, ginger, miso, 1/2 cup vinegar, lemon or lime zest and juice, and sugar. Process for about 30 seconds to form a creamy emulsion. Season with salt and pepper to taste, and add vinegar if needed.
  • Make the salad: In a small saucepan over medium-low heat, combine the sugar with 1/4 cup water. Add the dried apricots and poach just until rehydrated, 2 to 3 minutes, then remove from heat.
  • In a serving bowl, combine the kale, snap peas and feta. Add salad dressing to taste, and toss well. Sprinkle with almonds and garnish with poached apricots. Sprinkle with mint and serve.

Nutrition Facts : @context http, Calories 696, UnsaturatedFat 44 grams, Carbohydrate 48 grams, Fat 53 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 8 grams, Sodium 927 milligrams, Sugar 32 grams, TransFat 0 grams

GOOD OLD SOUTHERN PEAS AND DUMPLINS



Good Old Southern Peas and Dumplins image

My husband talks about a lady that he knew when he was a child growing up in North Carolina, who made the best peas and dumplins that he ever had. He loved them so much, that I had to learn how to make them. This is a recipe that I found and tweaked just a bit to help bring back his fond, boyhood memories. He said that they...

Provided by Elaine Bovender

Categories     Other Side Dishes

Time 35m

Number Of Ingredients 10

2-15 ounce cans peas, drained (you may also use frozen or fresh)
1 quart milk
1/2 stick butter
1 teaspoon chicken soup base or 1 bullion cube
1/2 teaspoon salt
1/2 teaspoon pepper
DUMPLINGS:
2 cups self-rising flour (martha white or white lily for best results)
1/4 cup shortening or lard
3/4 to 1 cup milk

Steps:

  • 1. Place peas, milk, butter, chicken soup base, salt and pepper in a dutch oven. Bring to a boil.
  • 2. Drop dumplings into the peas. Reduce heat to low, cover and simmer for about 20 min or until dumplings are done. You may want to thicken with just a little corn starch.
  • 3. DUMPLINGS: Place flour in a large bowl. Cut in shortening in usual pastry method. Add milk and mix until moistened.
  • 4. Turn dough out onto a floured board and knead a few times. Roll out dough to about 1/4" thickness. Using a pizza wheel, cut into 2X2 inch squares. Drop squares into broth, cover and simmer on low about 20 minutes or until done.

DUMPLING SOUP WITH BACON AND SNOW PEAS



Dumpling Soup With Bacon and Snow Peas image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 13

4 slices thick-cut bacon, cut into 1/2-inch pieces
2 tablespoons minced peeled ginger
1 bunch scallions, chopped
Kosher salt
1 teaspoon sugar
4 cups low-sodium chicken broth
2 tablespoons cornstarch
2 tablespoons sesame oil
Freshly ground pepper
4 ounces snow peas, trimmed and cut into 1-inch pieces
2 plum tomatoes, cut into 1-inch pieces
1 bunch watercress, tough stems trimmed, cut into 2-inch pieces
1 pound frozen Asian-style dumplings or pot stickers

Steps:

  • Cook the bacon in a Dutch oven or large pot over medium-high heat until browned around the edges, about 5 minutes. Add the ginger, half of the scallions, 1 teaspoon salt and the sugar; stir-fry 30 seconds. Add the broth and 1 cup water; cover and bring to a boil. Meanwhile, combine the cornstarch and 3 tablespoons water in a small bowl. Add the sesame oil and 1 teaspoon pepper and stir to combine.
  • Add the snow peas, tomatoes, watercress and dumplings to the boiling broth mixture. Stir the cornstarch mixture again and add to the soup. Cook, stirring occasionally, until the dumplings are tender and the broth thickens slightly, 3 to 5 minutes. Stir in the remaining scallions and season with pepper.

Nutrition Facts : Calories 430, Fat 22 grams, SaturatedFat 6 grams, Cholesterol 65 milligrams, Sodium 1337 milligrams, Carbohydrate 38 grams, Fiber 3 grams, Protein 22 grams

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