Kale Slaw With Curried Almond Dressing Recipes

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EASY KALE SLAW



Easy Kale Slaw image

Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.

Provided by Candi B

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

2 bunches kale, stemmed and finely chopped
2 carrots, julienned
1 small red onion, minced
½ cup dried cranberries
2 Key limes, juiced
1 lemon, juiced
3 tablespoons mayonnaise
2 tablespoons white sugar
2 tablespoons olive oil
½ teaspoon salt
ground black pepper to taste

Steps:

  • Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
  • Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g

KALE SLAW WITH CURRIED ALMOND DRESSING



Kale Slaw With Curried Almond Dressing image

Make and share this Kale Slaw With Curried Almond Dressing recipe from Food.com.

Provided by Denise J

Categories     Vegan

Time 45m

Yield 10 serving(s)

Number Of Ingredients 16

1 medium apple, julienned thinly, tossed in
1 tablespoon lemon juice
3 cups julienned kale leaves, stems discarded (red Russian or tuscan kale is great)
1 1/2 cups grated carrots
1 cup thinly sliced and julienned fennel bulb
1/4 cup craisins
1/4 cup almonds, sliced
2/3 cup almonds, ground (ground almond flour, found in the bulk section of grocery stores)
2 1/2 tablespoons apple cider vinegar
2 tablespoons maple syrup
2/3 cup water
1 small garlic clove
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon curry powder
1/8 teaspoon black pepper

Steps:

  • I start by making the dressing first in a high speed blender until smooth, then mixing it throughly with the kale to help soften it. The dressing includes the almond flour, vinegar, maple syrup, water, garlic, mustard, salt, pepper and curry powder.
  • After the kale has been mixed with the dressing, toss the remaining ingredients with the kale. It is better if it sits a while before eating so the flavors can blend, but it is not essential. If you cannot find ground almond flour, you can use raw whole almonds but it will take more powerful blending to make it into a smooth and creamy dressing.

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