Kale Salad With Chickpeas In A Jar Recipes

KALE SALAD WITH CHICKPEAS IN A JAR

Kale Salad with Chickpeas in a Jar image

This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have salads for a week! Anything on the ingredient list can be substituted, so be creative! Use your favorite dressing.

Provided by Take Your Health Back Now!

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

8 tablespoons salad dressing of your choice, or to taste
2 large carrots, chopped
2 (15 ounce) cans chickpeas, drained
1 bunch chopped kale
4 tablespoons crumbled feta cheese

Steps:

Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots, chickpeas, kale, and feta, in that order. Close jars with a lid and refrigerate until using.

Nutrition Facts : Calories 347.8 calories, Carbohydrate 49.8 g, Cholesterol 8.4 mg, Fat 12.8 g, Fiber 9.4 g, Protein 12.4 g, SaturatedFat 3 g, Sodium 1083 mg, Sugar 4.5 g

More about "kale salad with chickpeas in a jar recipes"

MASON JAR POWER SALAD WITH CHICKPEAS & TUNA RECIPE ...

mason-jar-power-salad-with-chickpeas-tuna image

2018-03-20 This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting …
From eatingwell.com
5/5 (4)
Total Time 5 mins
Category Healthy Tuna Recipes
Calories 430 per serving

Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.
To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.

See details

MEDITERRANEAN CHICKPEA MASON JAR SALADS - DETOXINISTA

2018-06-26 Adding chickpeas to this salad adds a great source of plant-based protein to help make this a complete meal, but you can add any other protein …
From detoxinista.com
5/5 (1)
Calories 324 per serving
Category Main Course, Salad

Prepare the red wine vinaigrette by adding the oil, vinegar, garlic, mustard, maple syrup, water, oregano, salt, and several grinds of black pepper to a small jar with a lid. (I use a small mason jar.) Shake it vigorously to combine.
Arrange 4 wide-mouth quart-sized mason jars on your counter for easy salad assembly. Pour 3 tablespoons of the dressing into the bottom of each one. On top of the dressing, add the diced onion, cucumber, beans, cherry tomatoes, feta, and then the lettuce, in that order to avoid soggy vegetables.
Secure the lid to make the jars airtight, then store in the fridge until ready to serve for up to 4 days.
To serve the mason jar salad, unscrew the lid and pour the contents into a large bowl. Since the dressing is on the bottom, it will pour over the salad last, dressing all of the vegetables. Stir well to coat, then enjoy right away.

See details

MASON JAR KALE SALAD RECIPE - HEALTHY PACKED LUNCH ...

2019-07-24 In a small bowl, whisk together the lemon juice, zest, garlic, shallots, honey, and vinegar. Incorporate the olive oil slowly and season with salt and …
From fannetasticfood.com
Reviews 6
Estimated Reading Time 4 mins
Servings 4
Total Time 1 hr 10 mins

In a small bowl, whisk together the lemon juice, zest, garlic, shallots, honey, and vinegar. Incorporate the olive oil slowly and season with salt and pepper. Pour into the bottom of the mason jars (1 quart size works best) equally.
For the salad, cut the clean and spun dried kale into thin strips, set on the first layer of the salad jar. Next divide the shredded cabbage equally as well for the next layer then follow with the carrots and fennel.
Top the salad jar with the pepitas, cranberries, reggiano cheese, and serrano peppers. Close the lid tightly and refrigerate until use. The garbanzo bean croutons can be packed separately to maintain their texture.
To prepare the garbanzo bean croutons, preheat oven to 400 degrees F. Spread the garbanzo beans on a cookie sheet. Roast until dry and crispy for about an hour. Toss in the spice and store in a covered container.

See details

CHICKPEA, BROWN RICE, AND KALE SALAD IN A JAR WITH PESTO ...

2017-02-26 Place the kale in a medium bowl and pour in the pesto. Use gloved hands to massage the pesto into the kale. This helps break down the cell walls, …
From fakefoodfree.com
Estimated Reading Time 5 mins

See details

MARINATED KALE JAR SALAD - GOODTASTE WITH TANJI

2019-03-11 Pack the kale into the bottom of a 1-pint or 1-quart jar. Top with the barley, chickpeas, beets, olives, dates and cheese. Cut a square piece of …
From goodtaste.tv
Servings 1
Estimated Reading Time 2 mins
Category Entrées, Salads

See details

MARINATED KALE AND RICE SALAD IN A JAR RECIPE | CHEFDEHOME.COM

2021-12-27 2. To assemble salad, start with 1 tablespoon cilantro dressing at bottom, then arrange layer of julienne kale, dividing equally among 6 jars. Top …
From chefdehome.com
Cuisine American
Category Salad
Servings 6
Total Time 15 mins

See details

CHICKPEA, FETA AND KALE SALAD RECIPE | 8FIT

Kale, chickpea & feta salad recipe. This recipe will keep you feeling energized and satisfied for the rest of your day, with its high-protein containing chickpeas and feta. Nex time you think about heading to the salad bar for lunch, make your …
From 8fit.com

See details

MASON JAR CHICKPEA, FARRO & GREENS SALAD - COOKIE AND KATE

2014-08-21 To assemble your mason jar salads: In a quart-sized mason jar (32 ounce capacity), layer the chickpea salad at the bottom along with an additional tablespoon or two of dressing …
From cookieandkate.com
4.9/5 (14)
Total Time 45 mins
Category Salad
Calories 702 per serving

To cook the farro: In a medium saucepan, combine the rinsed farro with at least three cups water (enough water to cover the farro by a couple of inches). Bring the water to a boil, then reduce heat to a gentle simmer, and cook until the farro is tender to the bite but still pleasantly chewy. (Pearled farro will take around 15 minutes, unprocessed farro will take 25 to 40 minutes.) Drain off the excess water and mix in the olive oil, garlic and salt. Set aside to cool.
Make the chickpea and celery salad: In a serving bowl, toss together the chickpeas, prepared celery, red onion and parsley. Stir in enough dressing (or olive oil and lemon juice) to lightly coat the salad. Toss and set aside.
Toast the pepitas: In a skillet over medium-low heat, toast the pepitas for a few minutes, stirring frequently, until they smell fragrant and toasty. Transfer the pepitas to a bowl to cool.

See details

KALE GREEK SALAD WITH ROASTED CHICKPEAS RECIPE | LITTLE ...

2020-05-17 All you need to do for the roasted chickpea croutons is rinse and drain a can of chickpeas. Let them dry completely. I like to put them on a baking sheet and just use a paper …
From littlespicejar.com
Reviews 2
Estimated Reading Time 4 mins
Servings 3

ROAST THE CHICKPEAS: Position a rack in the center of the oven and preheat the oven to 400ºF. Place the chickpeas on a paper towel lined baking sheet. Use another sheet of paper towel to dry the chickpeas, do so gently. When mostly dry, Place the chickpeas in a bowl, toss with the salt, chili powder, and cumin. Spread the chickpeas out on a rimmed baking sheet and allow them to bake for 30-40 minutes or until golden and crispy. Set aside to cool.
DRESSING: For the salad dressing, all the ingredients in a bowl except the olive oil, starting whisking while you add the olive oil. Alternately, you can add all the ingredients to a mason jar and shake until combined. Dressing may separate after a few minutes, just take to combine.
ASSEMBLE: In a large bowl, toss the kale with a few tablespoons of the salad dressing until coated. Add the remaining ingredients for the salad, along with the chickpeas. Toss with the salad dressing and serve. If serving for later, do not toss the kale in salad dressing.

See details

MASON JAR KALE BARLEY SALAD WITH TURMERIC VINAIGRETTE ...

2020-07-17 For the next layer, arrange one-fourth of the sliced tomatoes, cucumbers, and radishes in each jar. Add ¼ cup cooked barley as the next layer. Add one-fourth (about 1/3 …
From sharonpalmer.com
5/5 (1)
Category Salad
Cuisine American
Total Time 12 mins

To make the Turmeric Vinaigrette: Mix lemon juice, shredded turmeric root, olive oil, salt and pepper in a small dish.
Divide the dressing among 4 Mason jars (about 1 ½ tablespoons per jar), and add to the bottom of the jar.
For the next layer, arrange one-fourth of the sliced tomatoes, cucumbers, and radishes in each jar.

See details

APPLE KALE SALAD IN A JAR - VEGAN MEAL PREP SUNDAY

2021-06-07 Did you meal prep this Apple Kale Salad In A Jar Recipe? Don’t forget to let me know! Leave a comment, rate it, and don’t forget to tag @vegan_meal_prep_sunday on …
From veganmealprepsunday.com
Cuisine American
Total Time 40 mins
Category Main Course

To a baking tray, add the beets. Drizzle with olive oil and generously sprinkle with salt. Roast for 25-30 minutes or until tender. Allow the beets to cool completely, before adding them to the jar.

See details

MASSAGED KALE SALAD WITH ROASTED CHICKPEAS & POMEGRANATE ...

2018-08-27 2MASSAGE KALE While your chickpeas are roasting, place all the vinaigrette ingredients in a glass jar and shake until emulsified. Wash the kale, trim and remove the …
From saladswithanastasia.com
5/5 (1)
Total Time 55 mins
Category Salad
Calories 305 per serving

Drain your tinned garbanzo beans (chickpeas) in a colander, rinse well under cold water and then completely dry in a towel (discard any skins you come across). Transfer to your baking tray add 1 tablespoon of oil and ½ teaspoon of sea salt and mix.
Start the garbanzo beans in a hot oven (230°C – 450°F) for 25 minutes and then turn the oven off and leave the garbanzo beans in the oven for an additional 15 minutes.
When they are done, take them out and coat with ½ teaspoon of each of smoked paprika and cumin powder.

See details

QUINOA AND KALE MASON JAR SALAD RECIPE (VEGAN & GF)

2017-01-24 Assemble the mason jar salads: On top of the dressing, layer 1/4 of each salad component in the following order: chives, quinoa, chickpeas, parsley, almonds, cranberries, and kale. This order is intentional so that the chives will flavor the dressing, while the almonds will stay crunchy and the kale crisp and dry. Also, when you transfer the salad to a plate, the kale will …
From picklesnhoney.com
Estimated Reading Time 3 mins

See details

SIMPLE KALE SALAD {BEST RECIPE} - COOKFREEZ

2022-01-19 Simple Kale Salad- this is the BEST kale salad recipe! It is made with fresh, hearty kale, Parmesan cheese, toasted almonds, dried cranberries, and a fresh lemon balsamic dressing. Enjoy for lunch or serve along side any meal. Kale salad. Those two words may not be that exciting to you, but please give this kale salad a chance. It is one of my very favorite …
From cookfreez.com

See details

NY TIMES CHICKPEA SALAD RECIPE - SHARE-RECIPES.NET

1 hours ago In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached. 2. Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined. 3. Store chickpea salad in refrigerator for up to five days.
From share-recipes.net

See details

SALAD IN A JAR RECIPE | HEALING HOLIDAYS

These easy to make Salad-In-A-Jar recipes were created by Executive Chef Denise Roa from Rancho La Puerta to be a visual feast that anyone can create. Begin by adding four ounces of dressing at the bottom of a 32-ounce mason jar. Or, if making your salad in advance, keep the dressing in a separate four-ounce jar to be poured on top at a later date. You can now begin …
From healingholidays.com

See details

HARISSA SALAD DRESSING RECIPE - ALL INFORMATION ABOUT ...

Harissa Chickpea & Sweet Potato Salad Recipe | HelloFresh best www.hellofresh.com • In a third small bowl, whisk together sour cream, ranch dressing, parsley, chives, ¼ tsp sugar (½ tsp for 4 servings), a squeeze of lemon juice, and a pinch of lemon zest to taste (save a bit for the next step). Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season …
From therecipes.info

See details

CHICKPEA QUINOA SALAD RECIPE - SHARE-RECIPES.NET

Refreshing Chickpea Quinoa Salad Recipe Healthy … 4 hours ago Place all prepped veggies together with the chickpeas to a large salad bowl. Add cold quinoa; drizzle with oil, vinegar and sprinkle with salt and pepper. Toss to combine. … 1.To a sauce pan add drained quinoa, 1/2 tsp kosher salt and 1 3/4 cup cold water.
From share-recipes.net

See details

CHOPPED KALE GREEK SALAD RECIPE - SHARE-RECIPES.NET

Raw Kale Salad Recipe sharerecipes.net. 2 hours ago 4 hours ago Kale Salad (LowCarb) heirloom jungle 8 hours ago Kale Salad Recipe: (Low-Carb) 6 kale leaves, stems removed, leaves shredded or finely chopped. 1/3 cup toasted pecans or almond slices. 1/3 cup dried fruit such as cran-rasins, cherries, dates. 1/3 cup of shredded parmesan cheese.Wash kale …
From share-recipes.net

See details

GREEK SALAD WITH CHICKPEAS - ALL INFORMATION ABOUT HEALTHY ...

Greek Chickpea Salad - foodiecrush.com tip www.foodiecrush.com. Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and tangy. In a large bowl, add the drained chickpeas, cucumber, tomatoes, kalamata olives, red onion, half of the feta cheese and the dill.
From therecipes.info

See details

KALE SALAD WITH ROASTED CHICKPEAS | FOODTALK

Expect the kale, combine all ingredients in a small glass jar, close it and shake it well. Put the chopped kale into a bowl and pour half of the dressing and give it a good rub with your fingers until the leaves begin to darken and tenderize. Add the roasted chickpeas on top of the salad and pour the the rest of the dressing on top.
From foodtalkdaily.com

See details

SALAD IN A JAR: IDEAS FOR A HEALTHY LUNCH | 8FIT

Put this jar together with dressing – honey, olive oil, lemon, salt and pepper – in the jar first, then pile on the chickpeas, feta and kale. For the full recipe instructions, download our app. We can’t lie, you’ll need more than just a jar for this chickpea harvest salad. Grab a big mixing bowl, then transfer it to jars after all of the ingredients have been combined. The main ...
From 8fit.com

See details

KALE SALAD WITH CHICKPEAS IN A JAR - VEGETABLE SALAD RECIPES

Kale Salad with Chickpeas in a Jar. This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have salads for a week! Anything on the ingredient list can be substituted, so be creative! Use your favorite dressing.
From worldrecipes.org

See details

KALE SALAD WITH SPICY CHICKPEAS | NATIONAL HONEY BOARD

Recent recipes; Most popular recipes; Kale Salad with Spicy Chickpeas. YIELD: Makes 4-6 servings. INGREDIENTS. For Spicy Chickpeas: 2 (15 oz.) cans - chickpeas, rinsed and dried thoroughly 3 T - olive oil 1 T - honey 1 tsp. - kosher salt 1 tsp. - garlic powder 1/2 tsp. - cayenne pepper For Salad: 1 bunch - kale, washed with large stems removed and julienned into 1" …
From honey.com

See details

KALE SALAD WITH CHICKPEAS IN A JAR RECIPES

More about "kale salad with chickpeas in a jar recipes" MASON JAR KALE SALAD RECIPE - HEALTHY PACKED LUNCH ... 2019-07-24 · In a small bowl, whisk together the lemon juice, zest, garlic, shallots, honey, and vinegar. Incorporate the olive oil slowly and season with salt and … From fannetasticfood.com Reviews 6 Estimated Reading Time 4 mins Servings 4 Total Time 1 …
From tfrecipes.com

See details

CHICKPEA KALE CURRY RECIPES

Chickpea and Kale Curry Recipe Cooking Light. Just Now 2 teaspoons olive oil 1/2 cup chopped red bell pepper 1/3 cup chopped yellow onion 3 cups chopped lacinato kale 2 teaspoons minced garlic 1 teaspoon curry powder 1/2 …. 1.Heat oil in a large nonstick skillet over medium. 2.Add bell pepper and onion; cook, stirring occasionally, until softened, about 5 minutes.
From share-recipes.net

See details