KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND PEPITAS
This satisfying autumnal salad from Kathryn Anible, a personal chef in New York, is dressed with a sweet-tart apple cider vinaigrette.
Provided by Tara Parker-Pope
Categories easy, lunch, salads and dressings
Time 1h
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Peel the squash, cut in half and scoop out the seeds. Cut the squash into 1/2-inch slices. Toss the squash with 2 tablespoons olive oil and salt and pepper to taste. Place in a single layer onto a baking sheet and roast for 20 minutes, or until the squash can be pierced by a knife. Remove from the oven and allow to cool.
- Slice the kale into bite-size pieces. In a small bowl, mix together the apple cider, cider vinegar, 2 tablespoons oil and maple syrup and season with salt and pepper. Drizzle a little of the dressing over the kale and gently rub the dressing over the leaves, by hand, to coat. Toss the kale with cranberries.
- In a separate bowl, mix together the remaining 1 tablespoon olive oil, pepitas, cinnamon, brown sugar and a dash of salt. Toast the pepitas in a shallow pan, just until they start to get tan and fragrant. Set aside to cool.
- Divide the squash and kale onto plates and top with the toasted pepitas.
Nutrition Facts : @context http, Calories 383, UnsaturatedFat 20 grams, Carbohydrate 39 grams, Fat 25 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 558 milligrams, Sugar 19 grams, TransFat 0 grams
KALE SALAD WITH BUTTERNUT SQUASH, POMEGRANATE, AND PUMPKIN SEEDS
Kale Salad with Roasted Butternut Squash, Pomegranate, and Pumpkin Seeds
Provided by Susan Spungen
Categories Salad Butternut Squash Seed Healthy Low Cal Kale Parmesan Kid-Friendly Low Cholesterol Small Plates
Yield 8-10 servings
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. On a rimmed baking sheet, toss together squash, 2 tsp. olive oil, 1/2 tsp. salt, and 1/4 tsp. pepper. Place whole head of garlic on a sheet of aluminum foil, drizzle with 1 tsp. oil, wrap securely in foil and place on baking sheet with squash. Roast, stirring squash occasionally after the first 15 minutes, until squash is golden and tender and garlic is tender, 35-40 minutes. Remove garlic and squash from oven and set aside to cool.
- Meanwhile, heat 1 tsp. oil in a small skillet over medium-high heat. Add pepitas and cook, stirring occasionally, until about half are golden brown, 2-3 minutes. Transfer to a paper towel-lined plate and season with 1/4 tsp. salt. Set aside.
- Cut off the top of the garlic head and squeeze all of the softened garlic into a medium bowl. Whisk in the lemon juice, maple syrup, mustard, shallot, 1 tsp. salt and 1/8 tsp. pepper, then whisk in oil in a slow, steady stream.
- In a large mixing bowl, combine kale with about 3/4 of the dressing, and use your hands to massage the dressing into the kale. Add more dressing as needed (you may not need all of it). Reserve any leftover dressing for another use.
- Add roasted squash, Parmesan, and pomegranate seeds to bowl; toss together to combine, and season with salt and pepper to taste. Transfer to a serving bowl, and sprinkle with pumpkin seeds.
- Do ahead
- Dressing can be prepared 3 days ahead; cover and chill. Squash and garlic can be roasted, and kale can be sliced 1 day ahead; place separately in airtight containers and chill. Salad can be tossed together 30 minutes ahead; keep at room temperature.
More about "kale salad with butternut squash cranberries and pepitas recipes"
KALE SALAD WITH BUTTERNUT SQUASH, DRIED CRANBERRIES
From threemanycooks.com
Servings 6-8Estimated Reading Time 4 mins
KALE SALAD WITH BUTTERNUT SQUASH AND CRANBERRIES - LITTLE …
From littlebroken.com
5/5 (1)Total Time 45 minsCategory SaladCalories 249 per serving
- Preheat the oven to 450 degrees F. In a large bowl, toss butternut squash with two generous tablespoons of olive oil and season with salt and pepper, to taste. Spread onto a large baking sheet lined with parchment paper, and roast for 25-30 minutes or until golden tender. Cool slightly.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard. Season with salt and pepper, to taste.
- In a large bowl, toss kale with half of the dressing. Using your hands massage the dressing evenly into the kale. It helps break down the toughness of the leaves.
- Transfer the kale to a serving bowl and combine with butternut squash, pomegranate seeds, cranberries, pumpkin seeds, and feta cheese. Drizzle with more dressing as needed. Taste for salt and pepper. Serve immediately.
BUTTERNUT SQUASH, CRANBERRIES AND KALE SALAD
From mediterraneanlatinloveaffair.com
Category SaladCalories 292 per servingTotal Time 40 mins
FALL KALE SALAD WITH BUTTERNUT SQUASH, BRUSSELS SPROUTS, AND APPLES
From daisybeet.com
ROASTED BUTTERNUT SQUASH, KALE AND CRANBERRY COUSCOUS
From gimmesomeoven.com
ROASTED BUTTERNUT SQUASH KALE SALAD {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
KALE SALAD WITH CRANBERRIES AND BUTTERNUT SQUASH [VEGAN]
From onegreenplanet.org
CHOPPED MEXICAN KALE SALAD RECIPE | FOODIECRUSH.COM
From foodiecrush.com
SQUASH AND KALE SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
RECIPE: KALE SALAD WITH BUTTERNUT SQUASH AND CRANBERRIES
From integrativecanceranswers.com
KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND …
From pinterest.com
ROASTED BUTTERNUT SQUASH KALE SALAD WITH CHICKPEAS AND …
From peasandcrayons.com
KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND …
From pinterest.com
KALE SALAD WITH CRANBERRIES AND BUTTERNUT SQUASH
From keepingthepeas.com
KALE SALAD WITH CRANBERRIES & BUTTERNUT SQUASH
From tessadomesticdiva.com
BUTTERNUT SQUASH KALE SALAD WITH GOAT CHEESE AND APRICOT …
From howsweeteats.com
KALE SALAD WITH BUTTERNUT SQUASH, DRIED CRANBERRIES & PEPITAS — …
From pinterest.ca
SQUASH SALAD WITH KALE AND ROASTED GARLIC DRESSING RECIPE - PINCH …
From pinchofyum.com
BUTTERNUT SQUASH SALAD WITH KALE, APPLES & CRANBERRIES
From supersafeway.com
BALSAMIC BUTTERNUT KALE PANZANELLA - COOKIE AND KATE
From cookieandkate.com
BUTTERNUT SQUASH KALE SALAD - A COOKIE NAMED DESIRE
From cookienameddesire.com
BUTTERNUT SQUASH CRANBERRY KALE SALAD - FORK IN THE ROAD
From forkintheroad.co
KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND PEPITAS
From diningandcooking.com
KALE, BUTTERNUT & CRANBERRY SALAD - PATIENCE FRUIT & CO
From patiencefruitco.com
KALE SALAD WITH CRANBERRIES AND PEPITAS - HAPPILY FROM SCRATCH
From ericajulson.com
KALE, BUTTERNUT & CRANBERRY SALAD - PATIENCE FRUIT & CO.
From patiencefruitco.com
KALE SALAD WITH CRANBERRIES, PEPITAS, AND PARMESAN | SAVORY
From savoryonline.com
KALE SALAD & ROASTED SQUASH, DRIED CRANBERRIES & PISTACHIOS RECIPE
From myrecipes.com
SUPER KALE AND BUTTERNUT SQUASH SALAD WITH CRANBERRIES
From simondeanehealth.com
BUTTERNUT SQUASH & KALE SALAD WITH MAPLE-BALSAMIC DRESSING
From thegardengrazer.com
10 BEST KALE SALAD WITH CRANBERRIES RECIPES | YUMMLY
From yummly.com
SQUASH AND CRANBERRY SALAD - THERESCIPES.INFO
From therecipes.info
10 BEST KALE SALAD WITH CRANBERRIES RECIPES - YUMMLY
From yummly.com
KALE SALAD WITH ROASTED BUTTERNUT SQUASH AND PECANS
From true-north-kitchen.com
ROASTED KALE BUTTERNUT SQUASH AND PEPITAS - DISCOVER …
From discoverrecipe.com
KALE, QUINOA, AND BUTTERNUT SQUASH SALAD WITH CRANBERRY-CITRUS …
From emptynesteats.com
ROASTED KALE BUTTERNUT SQUASH AND PEPITAS - CALL ME PMC
From callmepmc.com
HONEYNUT SQUASH KALE SALAD WITH CRANBERRIES - SALTED BUTTER KITCHEN
From saltedbutterkitchen.com
WARM KALE & BUTTERNUT SQUASH SALAD WITH CRANBERRIES & WALNUTS
From chelseajoyeats.com
BUTTERNUT SQUASH SALAD RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
TAHINI KALE CAESAR SALAD WITH BUTTERNUT SQUASH + CRANBERRIES
From upbeetkitchen.com
KALE SALAD (THE BEST EASY KALE SALAD!) - KRISTINE'S KITCHEN
From kristineskitchenblog.com
BUTTERNUT SQUASH, KALE, PECAN, CRANBERRY, APPLE SALAD
From juliasalbum.com
KALE AND BUTTERNUT SQUASH SALAD WITH APPLE AND CRANBERRIES
From theveganatlas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love