Kale Salad With Avocado For Two Recipes

BABY KALE AVOCADO SALAD RECIPE WITH LEMON GARLIC VINAIGRETTE & PARMESAN

Steps:

• Place the chopped kale into a large bowl. Set aside.
• In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, until a dressing forms. (Alternatively, place dressing ingredients into an airtight container and shake vigorously.)
• Pour the dressing over the kale leaves and toss to coat. Use your hands to massage the dressing into the leaves for a minute or two (pick up a bunch, squeeze, and repeat). Do this until the kale softens and begins to wilt. (It will happen fast with baby kale, and takes a little longer with regular kale.)
• Add the parmesan cheese, chopped avocado, and toasted pine nuts. Toss again.

KALE SALAD WITH AVOCADO

Steps:

• Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
• Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

KALE AND AVOCADO SALAD

Steps:

• Wash, dry and chop kale.
• In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
• Peel and dice avocado.
• Cut grape or cherry tomatoes in half.
• Rinse and dry sprouts.
• Place all salad ingredients into serving bowl.
• Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.

KALE SALAD WITH AVOCADO FOR TWO

Steps:

• Place all ingredients except tomatoes in a medium large mixing bowl.
• With your hands, gently mix and massage the avocado into the kale almost like kneading meatloaf.
• Continue until kale is a dark glistening green about 3 minutes.
• Lightly toss in tomatoes and serve.