Kale Salad The King Of Greens Recipes

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KALE SALAD - THE KING OF GREENS!



Kale Salad - the King of Greens! image

I got this recipe from the TV show The Chew, it is from their healthy contributor Daphne Oz. I'd never tried raw kale, but was impressed with the simplicity of this one. Wow, is it wonderful...the secret is massaging the kale to break down it's fiber. Then, oh boy, an easy and nutritious salad is ready to go.

Provided by CaliforniaJan

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1 large bunch black kale, torn into bite size pieces
1/4 cup olive oil
1 -2 lemon
1/3 cup currants or 1/3 cup other dried fruit
1/3 cup pine nuts, toasted
1/4 cup pecorino cheese, grated
1 teaspoon red chili pepper flakes
salt and pepper

Steps:

  • Tear kale pieces off the main fibrous center stem. Add the kale to a large mixing bowl, season with salt, pepper and drizzle with olive oil. Massage with your hands making sure to coat the kale with oil and begin to break down the cell structure.
  • Grate the zest and squeeze the juice of the lemons over the massaged kale. Add the currants, toasted pine nuts, pecorino and toss to combine. Serve with a pinch of red chili flakes, if desired.

Nutrition Facts : Calories 156.7, Fat 14.2, SaturatedFat 1.6, Sodium 8.5, Carbohydrate 8, Fiber 1.2, Sugar 5.9, Protein 1.5

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