Kale Salad Recipes

THE BEST KALE SALAD

The Best Kale Salad image

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Provided by Alli Shircliff

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 17

Ingredients

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips
1 teaspoon olive oil
2 pinches salt
¼ cup olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cumin
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 carrots, grated
½ cup frozen roasted corn (such as Trader Joe's®), thawed
¼ cup crushed tortilla chips
¼ cup dry-roasted almonds, coarsely chopped
2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)
2 hard-boiled eggs, chopped

Steps:

Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g

MASSAGED KALE SALAD

Massaged Kale Salad image

For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.

Provided by Aarti Sequeira

Time 20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt
2 teaspoons honey
Freshly ground black pepper
1 mango, diced small (about 1 cup)
Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

Steps:

In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

Nutrition Facts : Calories 269, Fat 17 grams, SaturatedFat 2.5 grams, Sodium 170 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 6 grams, Sugar 14 grams

KALE SALAD

Kale Salad image

I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. -Gina Myers, Spokane, Washington

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

10 cups sliced kale (about 1 bunch)
1 medium apple, thinly sliced
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup crumbled feta cheese
1/4 cup salted pumpkin seeds or pepitas

Steps:

Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.

Nutrition Facts : Calories 113 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

LEMON-GARLIC KALE SALAD

Lemon-Garlic Kale Salad image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7

Ingredients

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

More about "kale salad recipes"

9 BEST KALE SALAD RECIPES - THE SPRUCE EATS

From thespruceeats.com
Author Cathy Jacobs

Kale Salad With Fruit. Do you prefer sweet over savory? If so, then this recipe is for you. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad.
Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt.
Kale and Golden Beet Salad With Tahini-Lemon Dressing. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week.
Kale and Fig Salad. Decadent fresh figs are the star of this kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike.
Kale Quinoa Salad. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. Although it often gets mischaracterized as a grain, quinoa is actually a seed.
Kale and Cabbage Slaw With Dijon Mustard Vinaigrette. Switch up your slaw game with this creative salad recipe that adds kale greens to the usual shredded cabbage mix.
Kale Walnut Blue Cheese Salad. We love this hearty first-course salad for dinner parties. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests.
Raw Lemon Garlic Marinated Kale. The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor.
Basic Kale Salad Recipe With Creative Variations. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season.

See details

10 BEST KALE SALAD RECIPES | YUMMLY

2022-06-10 Kale Salad with Cranberries & Almond Slices Open Source Food. lemons, sea salt, tomatoes, olive oil, dried cranberries, curly kale and 1 more. Simple Kale Salad Yeah... Imma Eat That. kale, salt, shaved Parmesan, …
From yummly.com

See details

KALE AVOCADO SALAD (WITH LEMON DIJON DRESSING!) | DELICIOUS …

2022-06-21 Instructions. Combine all of the dressing ingredients together in a bowl. Mix until combined and set aside until ready to serve. Wash and dry the kale. Add it to a large bowl. Drizzle the kale with olive oil and sprinkle with salt. Take your hands and massage the kale for a …
From deliciouseveryday.com

See details

HEALTHY KALE SALAD RECIPE - LEMON KALE SALAD RECIPE

In a mason jar, combine lemon juice, olive oil, hot sauce, red pepper flakes, salt, and black pepper. Then close with the lid and shake, shake, shake! Pour salad sauce over washed kale and massage (yup, you read correctly I said massage!). This helps to soften the leaves and marries the sauce to it.
From tasteofgood.com

See details

KALE SALAD WITH BALSAMIC DRESSING RECIPE - SIMPLY RECIPES

2020-01-14 Prep the kale: Use a sharp knife to cut out the tough midrib of each kale leaf, and discard or compost. Slice the leaves crosswise into thin, 1/4 inch wide, slices. The easiest way to do this is to work with a small bunch of leaves at a time, stack the leaves and roll them into a loose cigar shape.
From simplyrecipes.com

See details

15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME

Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves’ bitterness. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. 14 / 18.
From tasteofhome.com

See details

KALE RECIPES | JAMIE OLIVER

Fried rice with kale, squash & chestnuts. 15 minutes Super easy. Salt & cinnamon kale crisps. 30 minutes Super easy. Sesame-roasted kale. 40 minutes Not too tricky. Super-tasty miso broth. 20 minutes Not too tricky. Michela’s kale, ricotta & squash omelette.
From jamieoliver.com

See details

COPYCAT HILLSTONE EMERALD KALE SALAD - KALEJUNKIE

Wash and chop the kale and cabbage and add them to a large bowl. Add about a teaspoon of salt to the bowl, and gently massage the salt into the kale and cabbage, until they start to soften. This should take about 1-2 minutes. Then, add the green onions, cilantro, mint, parmesan, and peanuts to the bowl.
From kalejunkie.com

See details

KALE SALAD RECIPE - VALENTINA'S CORNER

2022-01-04 Prepare a double portion of the poppy seed dressing. In a large salad bowl, add the chopped kale, romaine, feta cheese, sliced onion, pecans, tangerines, cooked bacon, sunflower seeds, and craisins. Toss the salad, drizzle in the poppy seed dressing and then toss again until well incorporated. Serve and enjoy!
From valentinascorner.com

See details

BEST KALE SALADS WE CAN'T GET ENOUGH OF RECIPES, NEWS, …

2016-06-06 Roasted Sweet Potato Kale Salad with Mustard Dill Vinaigrette. The mustard dill vinaigrette in this vibrant kale salad is absolutely irresistible, not to mention the soft roasted sweet potatoes and crunchy candied pumpkin seeds. Easy to make ahead so you can focus on your main course. Get the recipe. 14 / 14.
From foodnetwork.ca

See details

20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD

2022-06-02 So good. 9. Kale Caesar Crunch Salad. Let’s be honest, no one orders a Caesar salad for the health benefits. It’s all about the creamy, rich dressing with extra croutons. But this kale salad is semi-healthy and so delicious! 10. Broccoli …
From insanelygoodrecipes.com

See details

11 BEST KALE SALADS | FOOD & WINE

2017-06-21 4. Kale Caesar Salad. The steak house Caesar salad gets a makeover with fresh, hearty, healthy kale. 5. Kale Salad with Chicken. Kale salads like this one are great with dressings that rely on ...
From foodandwine.com

See details

12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE

2020-01-21 4) Massage the kale. Yes, this step sounds ridiculous, but it makes all the difference. Reach into the bowl with (clean) hands and start grabbing handfuls of kale. Scrunch, release, scrunch, release. Repeat until the kale is fragrant and dark green. This makes the kale less poky and more palatable.
From cookieandkate.com

See details

30 BEST KALE RECIPES AND IDEAS - DELISH

2022-03-17 30 Best Kale Recipes and Ideas - Easy Kale Recipes and Ideas. 1. Steamed Clams with Bacon, Corn, and Basil. 2. Diners Want Shake Shack To Change Their Buns. 3. 30 Creative Cucumber Recipes. 4.
From delish.com

See details

EASY KALE SALAD WITH FRESH LEMON DRESSING

2022-04-01 Prepare kale quickly over the weekend and it will keep fresh and crisp all week long and keep it on hand as a salad green all week long. Rinse the kale leaves in cold water. Remove the thick stem by pulling off the leaves. Spin dry in a salad spinner or shake dry and dab with a kitchen towel. Massage the kale, more on that below.
From spendwithpennies.com

See details

KALE SALAD WITH PARMESAN AND PINE NUTS - FOODIECRUSH .COM

Instructions. Rinse the kale leaves and pat dry. Trim the stalky veins from the leaves and discard. Cut the leaves into very thin slices and place in a large mixing bowl. In a small bowl or glass jar fitted with a lid, combine the lemon juice with the olive oil, …
From foodiecrush.com

See details

21 KALE SALAD RECIPES THAT ARE ANYTHING BUT BORING - BON APPéTIT

2017-07-26 Kale with Pomegranate Dressing and Ricotta Salata. Massaging the dressing into the kale with your hands helps break down some of the fibers so the greens are more tender. View Recipe. Peden + Munk ...
From bonappetit.com

See details

TOP 45 KALE CRANBERRY SALAD RECIPES EASY

Put kale and red onion in an 8-quart pot or a very large bowl.Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour …
From mcswe.tibet.org

See details

THE TRICK TO MAKING PERFECT RAW KALE SALAD | EPICURIOUS

2016-08-10 First, remove the tough stem from your kale, roll it up tightly, and slice into thin strips. This is easiest with lacinato/dinosaur/Tuscan …
From epicurious.com

See details

TUSCAN KALE CHOPPED SALAD WITH LEMON TAHINI DRESSING …

2022-01-06 Instructions. Once your kale is rinsed, massage the 1/2 teaspoon of salt into the leaves. This will help tenderize the kale, making it nice and soft. Leave to sit while you make the dressing, or up to 4 hours. Make the dressing: If your tahini is very smooth and "drippy" this will come together easily in a mixing bowl.
From kathleenashmore.com

See details

BEST KALE SALAD RECIPE - COOKING CLASSY

2021-06-16 Instructions. In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in fridge while preparing remaining salad ingredients. Remove kale leaves from thick ribs. Rinse and run leaves through a salad spinner to dry well.
From cookingclassy.com

See details

RECIPE: THE BEST KALE APPLE SALAD - SWOLVERINE.COM

2022-04-14 The Best Kale Apple Salad Recipe. The best kale apple salad recipe is going to take about 10 minutes to put together, but after you add all the ingredients to a bowl and top with some dressing, you’re good to go! Ingredients: 500 oz cups kale leaves (stems removed) 100g shredded cabbage; 6oz shredded Brussels sprouts; 6 oz broccoli slaw
From swolverine.com

See details

BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®

2019-10-10 Place all the ingredients into a 2-cup mason jar. ½ cup extra virgin olive oil, ⅓ cup apple cider vinegar, ¼ cup honey, 2 teaspoons balsamic vinegar, 1 teaspoon Dijon mustard, 2 cloves garlic, A pinch of sea salt. Shake well until the ingredients are mixed together and the dressing is creamy.
From theendlessmeal.com

See details

KALE SALAD WITH CARROT GINGER DRESSING RECIPE - LOVE AND LEMONS

Set the roasted chickpeas aside. Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Blend the dressing until smooth and chill in the fridge until ready to use. Place the kale leaves into a large bowl and drizzle with the lemon juice, ½ teaspoon of olive oil, and a few pinches of salt.
From loveandlemons.com

See details

11 BEST KALE SALAD RECIPES | EPICURIOUS

2016-03-28 Seared Kale Salad with Brown Butter-Toasted Pine Nuts and Smoked Bacon. To give this salad even more flavor, cook the bacon first, remove from the pan, and then sear the kale in bacon fat to ...
From epicurious.com

See details

KALE CRUNCH SALAD RECIPE (10 MINUTES!) | WHOLESOME YUM

2021-04-30 Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper. Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified. Place the chopped kale into a large bowl.
From wholesomeyum.com

See details

KALE SALAD RECIPES - COOKIE AND KATE

12 Favorite Kale Salads (Plus, How to Make the Best Kale Salad!) Farro and Kale Salad with Goat Cheese. Kale, Apple & Goat Cheese Salad with Granola “Croutons”. Greek Kale Salad with Creamy Tahini Dressing. Mexican (ish) Kale & Quinoa Salad. Anything-Goes Kale Salad with Green Tahini Dressing. Mediterranean Roasted Sweet Potato & Farro Salad.
From cookieandkate.com

See details

EASY KALE SALAD WITH LEMON DRESSING - PINCH ME GOOD

2018-04-15 Add the remaining ingredients: Top the sliced kale with the rest of the salad ingredients: Golden raisins, pistachios or pumpkin seeds, parmesan and lemon zest. Dress and toss the salad. Pour the tangy lemon dressing onto the salad and toss well to season all of the ingredients in the incredible lemon dressing and serve.
From pinchmegood.com

See details

EVERYDAY KALE SALAD - GIMME SOME OVEN

2019-04-05 Instructions. Add the kale to a large mixing bowl and drizzle evenly with the olive oil. Using your fingers, massage the oil into the kale for 1-2 minutes until the kale has softened. Add in the lemon juice, Parmesan and almonds. Toss until evenly combined.
From gimmesomeoven.com

See details

23 WAYS TO TURN KALE INTO A DELICIOUS SALAD | KITCHN

2019-10-31 Kale Salad with Apricots, Avocado & Parmesan. Kale Bistro Salad. 5-Ingredient Kale Caesar Salad. Kale Salad with Quick-Pickled Watermelon Radish. Airplane Salad with Greens, Grains & Seeds. Upside-Down BBQ Chicken Bowl. Vegetarian Kale Taco Salad. Credit: Anjali Prasertong.
From thekitchn.com

See details

HEALTHY KALE SALAD RECIPES | EATINGWELL

1. This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. If you have leftover quinoa, skip Step 1 and use 2 cups in the salad. If you want a bigger flavor kick in the dressing, up the wasabi powder to …
From eatingwell.com

See details

THE BEST SHREDDED KALE SALAD – OH SHE GLOWS

2013-11-25 Preheat the oven to 300°F (150°C). Spread the pecans onto a baking sheet and toast in the oven for 8 to 10 minutes until fragrant and lightly golden. Remove the stems from the kale and discard. (You can save them for smoothies if you are hardcore!) Finely chop the kale leaves (the smaller, the better).
From ohsheglows.com

See details

SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR POD

2022-01-19 Wash, stem, and dry the kale leaves in a salad spinner or with kitchen towels. Store the leaves, wrapped in a paper towel in a zip-top plastic bag, for up to 3 days. The dressing will keep in the refrigerator for up to a week. When ready …
From twopeasandtheirpod.com

See details

GREEK KALE SALAD WITH LEMON OLIVE OIL DRESSING - GIMME DELICIOUS

How to Make Greek Kale Salad. Making this salad is very easy, just chop up everything and toss it all together with your lemon olive oil dressing which is just a combination of 2 part olive and 1 part fresh lemon juice (you can also use vinegar or lime juice). You can also add chickpeas, olives, or bell peppers to the mix.
From gimmedelicious.com

See details

EASY KALE SALAD RECIPES & IDEAS | FOOD & WINE

Kale Salad with Root Vegetables and Apple. 668. This refreshing, superhealthy salad is one of chef Marcus Samuelsson’s favorite ways to showcase kale; …
From foodandwine.com

See details

15+ SUMMER KALE SALAD RECIPES | EATINGWELL

2020-06-09 Kale is a great base for these summer salad recipes. When paired with fresh berries, filling proteins like salmon and chicken and other seasonal vegetables, these salads make a healthy and delicious meal. Recipes like Kale & Avocado Salad with Blueberries & Edamame and Cobb Salad with Herb-Rubbed Chicken are bright, flavorful and perfect for summertime.
From eatingwell.com

See details

THE BEST KALE SALAD - THE ENDLESS MEAL®

2018-01-20 In a medium-sized bowl whisk together the white balsamic, honey, dijon mustard, shallot, and garlic. Slowly whisk in the oil in a slow and steady stream. Whisking the oil in slowly will help it to emulsify and become creamy. Season the dressing lightly with a pinch of sea salt and a few cranks of fresh cracked pepper.
From theendlessmeal.com

See details

KILLER KALE SALAD - THE PIONEER WOMAN

2016-01-04 Directions. Fry the bacon bits until slightly crisp. Drain on a paper towel. Pour out most of the grease and add the butter to the skillet. Add the onions and cook them over medium-low heat for 10 to 15 minutes, until soft. Remove them to a plate. Add the mushrooms, stir, then add the wine, and salt and pepper.
From thepioneerwoman.com

See details

THE BEST KALE SALAD DRESSING RECIPES - I HEART VEGETABLES

2021-09-21 1/2 cup cashews, soaked for 6 hours. 1/4 cup olive oil. 1 1/2 tablespoons lemon juice. 1 1/2 teaspoons balsamic vinegar. 1/4 teaspoon garlic powder. 1/2 teaspoon salt. 3 tablespoons water (plus more if needed) Add all the ingredients to a blender or food processor and blend until smooth. Massage into the kale.
From iheartvegetables.com

See details

SIMPLE KALE SALAD « EVERYDAY RECIPE « CLEAN & DELICIOUS

Everyday Kale Salad Ingredients . This easy, vibrant kale salad is made with just 5 simple ingredients and packed with delicious flavors. Here’s what you’ll need to make it: Kale – the star of this nourishing salad! Extra virgin olive oil – use the very best evoo you can find. The rich, fruity flavor really makes this salad and helps to ...
From cleananddelicious.com

See details

10 BEST KALE SALAD RECIPES | KITCHN

2019-05-29 9. Bryant Terry’s Napa Cabbage & Kale Coleslaw with Creamy Miso-Ginger Dressing. Hearty shredded kale takes coleslaw from a summertime classic to a fresh side that has a place on the table all year long. (Image credit: Anjali Prasertong) 10. Garlicky Grilled Kale Salad with Grilled Bread.
From thekitchn.com

See details

35 KALE RECIPES, FROM SALAD TO PESTO - PUREWOW

2022-01-26 8. White Risotto with Corn, Carrots and Kale. This creamy, dreamy dish is decidedly non-fussy. The kale is quickly sautéed in oil and butter until wilted to make it flavorful and tender. Get the recipe. Photo: Eric Moran/Styling: Erin McDowell. 9. Kale Quiche with …
From purewow.com

See details

ULTIMATE KALE SALAD WITH CREAMY TAHINI LEMON DRESSING

2021-01-04 Cover, reduce heat to low, and set timer for 18 minutes. Once the timer goes off, carefully remove the lid and fluff the quinoa with a fork. Set it aside to cool. Next, it’s time to prepare the salad dressing. Add all of the ingredients to a blender or food processor, and blend/process everything together until creamy.
From kalejunkie.com

See details

KALE SALAD RECIPES | ALLRECIPES

Easy Tuna and Bean Kale Salad. 2. To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and …
From allrecipes.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #salads #vegetables #easy #beginner-cook #diabetic #kosher #vegetarian #salad-dressings #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #greens