Kale Romaine Caesar Salad Recipes

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KALE CAESAR SALAD



Kale Caesar Salad image

This Kale Caesar Salad is made with tons of fresh kale and Romaine, and tossed with lighter lime Caesar dressing, and trust me - it's DELICIOUS.

Provided by Ali

Time 25m

Number Of Ingredients 17

4 cups chopped fresh kale
4 cups chopped Romaine lettuce
2 cups croutons (*I just toasted some French bread and crumbled it afterwards, see instructions below)
3/4 cup grated Parmesan cheese
1 batch Lime Caesar Dressing, below
optional: 1 cup halved cherry or grape tomatoes
1/2 cup plain Greek yogurt (I used non-fat)
1/2 cup freshly-grated Parmesan cheese
3-4 tablespoons fresh lime juice
1 tablespoon extra-virgin olive oil
1-2 teaspoons anchovy paste, to taste
2 teaspoons worcestershire sauce
1 clove garlic, pressed or finely minced
1 teaspoon Dijon mustard
1/4 teaspoon sea salt
pinch of black pepper
3-4 tablespoons milk

Steps:

  • Add the kale, Romaine, croutons, Parmesan, dressing, and tomatoes (if using) to a large bowl. Toss until combined.
  • Serve immediately.
  • Add all ingredients except milk to a small mixing bowl, and whisk together until combined and smooth. Whisk in a tablespoon of milk at a time until the dressing reaches your desired consistency.
  • Use immediately, or refrigerate in a sealed container for up to 3 days.

KALE CAESAR SALAD



Kale Caesar Salad image

I love Caesar salad recipes, so I created this kale Caesar salad. It's perfect paired with chicken or steak for a light weeknight meal. -Rashanda Cobbins, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 12

4 cups chopped fresh kale
4 cups torn romaine
1 cup Caesar salad croutons
1/2 cup shredded Parmesan cheese
1/2 cup mayonnaise
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
2 teaspoons Dijon mustard
2 teaspoons anchovy paste
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large salad bowl, toss kale, romaine, croutons and cheese. For dressing, combine remaining ingredients in a small bowl; pour over the salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 148 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 417mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

KALE CAESAR SALAD



Kale Caesar Salad image

Traditional Caesar salad that uses kale instead of romaine! Makes 4 side-dish portions, but you can make it a main dish meal by topping it with a grilled protein, such as chicken or salmon! You may have leftover dressing, depending on how much you like. It keeps well in the refrigerator for up to a week.

Provided by Kim's Cooking Now

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 12

½ cup mayonnaise
1 tablespoon freshly squeezed lemon juice
3 cloves garlic, minced
2 oil-packed anchovy fillets
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons freshly grated Parmigiano-Reggiano cheese
1 bunch kale, ribs removed and leaves torn into pieces
1 cup Caesar salad croutons
2 tablespoons shaved Parmigiano-Reggiano cheese

Steps:

  • Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.
  • Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.

Nutrition Facts : Calories 336.2 calories, Carbohydrate 21.1 g, Cholesterol 16.5 mg, Fat 25.7 g, Fiber 2.3 g, Protein 8 g, SaturatedFat 4.3 g, Sodium 790.5 mg, Sugar 2 g

KALE-ROMAINE CAESAR SALAD



Kale-Romaine Caesar Salad image

Caesar salad, done right, is a bowl full of contrasts: cool, watery leaves against dry, crunchy croutons; sharp lemon against rich cheese, and biting garlic against soothing egg. Most recipes focus on flavor; this one also unlocks the Caesar's secrets of temperature, texture, heat and umami. Kale and romaine make an ideal combination of greens, but all romaine or all kale is fine: just stay away from tender, wilting leaves like mesclun and Bibb lettuce. Using strong greens also means that the salad can be tossed up to two hours before serving, as long as it is kept cold. We use an easy microwave method to poach the egg, but the more traditional saucepan will work, too.

Provided by Julia Moskin

Categories     salads and dressings, appetizer

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 10

1 small (or 1/2 large) day-old loaf peasant-style crusty bread
12 to 16 ounces green kale and romaine lettuce hearts, in roughly equal amounts
1 large or 2 small garlic cloves
4 to 6 anchovies
1 teaspoon Dijon mustard, more to taste
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil, more to taste
2 tablespoons freshly squeezed lemon juice, more to taste
1 egg
4 ounces freshly grated Parmesan, plus an extra chunk for serving

Steps:

  • Make the croutons: Heat oven to 400 degrees. Pull the soft bread out of the center of the loaf, leaving the crust behind, and tear the soft bread into bite-size pieces. You should have about 3 cups. Spread pieces on a rimmed baking sheet and bake for about 12 minutes, until golden and crisp. Let cool.
  • Prepare the kale: One large leaf at a time, use the tip of a small, sharp knife to cut along the sides of the tough center ribs. (Or, use your fingers to pull the leaves off the rib.) Pull out the rib and discard. When all leaves are trimmed, cut into bite-size pieces. (Do not shred.)
  • Prepare the romaine: Cut large leaves crosswise into bite-size pieces. Leave inner leaves whole.
  • Fill a sink or salad spinner with very cold water and submerge the leaves. Swish and let soak 5 to 10 minutes. Working in batches, lift out and drain on a kitchen towel, then dry in a salad spinner.
  • Place a plastic bag filled with ice in the bottom of a salad bowl. Pile the washed leaves on top, cover with a damp kitchen towel and refrigerate until ready to serve.
  • In a blender (or using a hand blender), combine the garlic, anchovies, mustard, a large pinch of salt, about a dozen grinds of black pepper, olive oil and lemon juice. Blend until smooth.
  • Cook the egg: Poach in simmering water or in a microwave, until yolk is thickened but still runny. (To poach in a microwave, break egg into a glass bowl or measuring cup. Gently pour in warm water to cover the egg by about 1/2 inch. In bursts of 30 seconds or less, depending on microwave power, cook egg until white is just firm and yolk is thickened. Hold a slotted spoon over the sink and pour the egg and water into it, so the cooked egg is held in the spoon while the cooking water and any uncooked whites drain off.) Put the egg in the dressing and blend.
  • Taste and adjust the seasonings with mustard, oil, lemon, salt and pepper. It should be pungent and sharp but not acidic. Blend again, transfer to a container with a tightfitting lid, and chill until ready to use.
  • When ready to serve (or up to 2 hours beforehand), remove towel and ice from the bowl and fluff the greens. (If necessary, transfer to a larger bowl; you will need plenty of room for tossing.) Shake the dressing. To the greens, add half the croutons, half the dressing and half the cheese and toss well. Taste and toss with remaining dressing as needed. (If necessary, transfer the tossed salad back to the salad bowl.) Add remaining croutons. Sprinkle remaining grated cheese over the top and grind coarse pepper over that. Serve immediately (or refrigerate for up to 2 hours). Toss once more at the table.

Nutrition Facts : @context http, Calories 395, UnsaturatedFat 17 grams, Carbohydrate 40 grams, Fat 22 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 538 milligrams, Sugar 6 grams, TransFat 0 grams

KALE CAESAR SALAD [SWEETGREEN COPYCAT RECIPE]



Kale Caesar Salad [SweetGreen Copycat Recipe] image

This yummy Kale Caesar Salad is the perfect SweetGreen copycat recipe that you can enjoy from the comfort of your own kitchen. A fresh mix of both kale and romaine lettuce, juicy chicken, crunchy Parmesan crisps, and tangy Caesar dressing will have your mouthwatering. A delicious and healthy option for lunch or dinner!

Provided by Nancylynn

Categories     Lunch | Dinner

Time 10m

Number Of Ingredients 8

5 oz. package of baby kale, crisped in cold water if needed and dried well
5 oz. romaine lettuce washed and dried very well
1 pound of cooked chicken breast
1 bag Parmesan Whisps or similar product
1/3 cup shaved Parmesan from a block of Parmigiano-Reggiano
1 container of grape tomatoes
1 bottle of Primal Kitchen Caesar dressing (or homemade Caesar dressing)
2 limes

Steps:

  • Shred kale
  • Chop romaine
  • Slice grape tomatoes in half
  • Dice prepped chicken
  • Divide greens into 4 bowls (about 1 1/2 cups of greens per bowl)
  • Add chicken and tomatoes, dividing evenly (about 3/4 cup of diced chicken and 1/2 cup of tomatoes)
  • Add 8 Parmesan Whisps into each bowl
  • Divide shaved Parmesan among all the bowls
  • Drizzle 2 T of dressing onto each bowl
  • Finish with a squeeze of lime over each bowl. I like to also garnish with a lime wedge so I can add more lime later.

Nutrition Facts : ServingSize 1 salad, Calories 277 calories, Sugar 3.6 g, Sodium 319.9 mg, Fat 10.3 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 13.5 g, Fiber 1.8 g, Protein 34 g, Cholesterol 97.5 mg

KALE ROMAINE SALAD



Kale Romaine Salad image

Kale can be both good for you and tasty! This hearty salad packs a flavor punch thanks to dried cranberries, feta and bacon. It makes a fine side dish or a light meal on its own. I enjoy it with poppy seed dressing. -Sharon Rehm, New Blaine, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 9

4 cups torn romaine
4 cups torn fresh kale
1 cup grape tomatoes, halved
1 cup sliced almonds, toasted
8 bacon strips, cooked and crumbled
1/2 cup dried cranberries
1/2 cup crumbled feta cheese
4 green onions, sliced
Salad dressing of your choice

Steps:

  • In a large bowl, combine the first eight ingredients. Serve with dressing.

Nutrition Facts :

KALE CAESAR SALAD



Kale Caesar Salad image

Creamy Caesar dressing with crisp kale, croutons, bacon, and parmesan!

Provided by Holly Nilsson

Categories     Appetizer     Salad     Side Dish

Time 30m

Number Of Ingredients 12

1 bunch kale (washed, dried, and torn into bite-sized pieces)
1 cup croutons (store-bought or homemade )
4 slices bacon (cooked and crumbled)
⅓ cup parmesan cheese (shredded)
1 cup mayonnaise
¼ cup parmesan (shredded)
1 clove garlic
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
½ tablespoon dijon mustard
1 teaspoon anchovy paste* (see note)
fresh black pepper

Steps:

  • Combine all dressing ingredients until smooth.
  • Wash kale and dry well. Gently "massage" the kale with your hands until the leaves are somewhat softened and a darker green. While this is optional, it makes for a more tender leaf.
  • In a large salad bowl, combine kale and croutons. Top with dressing as desired and toss to combine.
  • Sprinkle with ⅓ cup parmesan cheese and bacon bits.

Nutrition Facts : Calories 583 kcal, Carbohydrate 11 g, Protein 11 g, Fat 55 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 48 mg, Sodium 863 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

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