Kale Quinoa Salad With Orange Ginger Dressing Recipes

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KALE QUINOA SALAD WITH ORANGE MISO DRESSING



Kale Quinoa Salad with Orange Miso Dressing image

This Kale Quinoa Salad with Orange Miso Dressing is crazy delicious and so easy to make. An amazing nutrition powerhouse salad of kale, quinoa, mandarin oranges, and so much more!

Provided by EatPlant-Based.com

Categories     Kale Salad Recipes

Time 20m

Number Of Ingredients 18

1/4 cup orange juice (juice from 2 oranges)
1/4 cup seasoned rice vinegar
2 tsp yellow or white miso
1 Tbsp maple syrup
1 tsp minced garlic
1 tsp ginger (grated, minced, or dry ground)
3/4 cup dry quinoa
1 bunch fresh kale leaves, (or 5 cups chopped kale, slightly packed)
1.5 cups shredded broccoli slaw
1/2 cup shredded purple cabbage
1/2 cup shredded carrots
1/2 cup edamame beans (optional)
1/2 cup mandarin oranges (packed in juice not syrup)
1/4 cup raisins
1/4 cup dried cranberries
1 Tbsp crushed walnuts (optional)
1/2 cup orange juice for massaging kale
1/2 teaspoon salt for massaging kale

Steps:

  • Cook quinoa according to package directions. This usually takes about 15 minutes.
  • While the quinoa is cooking, wash and strip kale. Then tear into bite-sized pieces and place in a very large bowl.
  • Add the 1/2 cup orange juice and 1/2 tsp salt to the bowl with kale and begin to massage for 2-3 minutes.
  • Once the kale is tender, add other salad ingredients and finished dressing to the large bowl and stir thoroughly, making sure the dressing is mixed throughout. Serve.
  • Place all dressing ingredients in a medium bowl and whisk together well. Note: I really like to use the jar minced garlic in this recipe because it is milder. Fresh works well too.

Nutrition Facts : Calories 151 calories, Carbohydrate 30.6 grams carbohydrates, Fat 1.6 grams fat, Fiber 3.2 grams fiber, Protein 4.6 grams protein, ServingSize 1, Sodium 323 milligrams sodium

HONEY-GINGER KALE SALAD



Honey-Ginger Kale Salad image

Made with honey and orange juice, this crunchy salad is surprisingly sweet.

Provided by ChefBillT

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

2 tablespoons cider vinegar
1 ½ tablespoons fresh orange juice
1 ½ teaspoons low-sodium soy sauce
1 ½ teaspoons honey
1 ½ teaspoons grated fresh ginger
2 tablespoons olive oil
2 (10 ounce) bunches lacinato kale, stems removed, leaves thinly sliced

Steps:

  • Whisk together vinegar, juice, soy sauce, honey, and ginger in a small bowl. Add oil slowly, whisking constantly until incorporated.
  • Put kale in a large bowl. Drizzle with dressing, and mix well. Using your hands, massage kale until softened, wilted, and reduced in volume by about half.

Nutrition Facts : Calories 89 calories, Carbohydrate 10 g, Fat 5.1 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 110.9 mg, Sugar 1.9 g

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