Kale Pesto Transitioning Into Raw Foods Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE ALMOND PESTO



Kale Almond Pesto image

Mid July and pestomania is in the air. I've been working on a variety of pestos night and day for the last week. Today's version is Kale Almond Pesto. http://www.elanaspantry.com/kale-almond-pesto/

Provided by Elanas Pantry

Categories     Free Of...

Time 5m

Yield 1 batch, 2-4 serving(s)

Number Of Ingredients 7

1 bunch kale, steamed to bright green -if you are looking for an exact measurement, I used 6 ounces
1/3 cup toasted almond
3 cloves roasted garlic
1/2 teaspoon celtic sea salt
2 tablespoons lemon juice
1 tablespoon olive oil
1 pinch red pepper flakes

Steps:

  • 1. Place kale in food processor and pulse until chopped.
  • 2. Add almonds and garlic, pulse again to incorporate.
  • 3. Pulse in salt, lemon juice, oil and pepper flakes.
  • 4. Continue pulsing until pesto reaches desired consistency (I like mine fairly smooth).
  • 5. Serve over Sesame Crackers.

Nutrition Facts : Calories 257.4, Fat 19.5, SaturatedFat 2, Sodium 626.4, Carbohydrate 17.6, Fiber 4.7, Sugar 1.6, Protein 8.5

KALE PESTO



Kale Pesto image

Make and share this Kale Pesto recipe from Food.com.

Provided by pammyowl

Categories     Vegetable

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 7

1 bunch kale, rinsed, ribs removed and torn into large pieces
3/4 cup extra virgin olive oil
1/2 cup parmigiano, microplaned
2 garlic cloves, smashed and roughly chopped
1/2 cup pine nuts or 1/2 cup walnuts
salt and pepper
1 tablespoon fresh lemon juice

Steps:

  • Blanch the kale in boiling salted water for about 3 minutes and chill down in a cold water bath, drain and squeeze excess water.
  • Place into small work bowl of food processor and pulse to start breaking up the kale, add rough chopped garlic, process, add pine nuts, pulse several times.
  • Slowly add the olive oils and lemon juice, process until everything is broken down. It will never be real smooth.
  • Finally add the cheese and pulse a few times. Season with salt and pepper.
  • If serving with pasta grate a little extra cheese over and add EVOO to the hot pasta, toss with pesto, serve with additional grated cheese.
  • These are the basics of my recipe and the way that I prefer it, but you can add more garlic, lemon, or oil if you like.

Nutrition Facts : Calories 1332.7, Fat 139.8, SaturatedFat 17.2, Sodium 61.5, Carbohydrate 21.3, Fiber 4.5, Sugar 1.9, Protein 10.9

VEGAN KALE-PESTO PASTA



Vegan Kale-Pesto Pasta image

This silky sauce is a lovely mash-up of kale sauce, basil pesto and cashew cream. Thanks to a simple pot of water and good timing, it doesn't require soaking nuts for 30-plus minutes: Just boil the cashews with basil stems and kale stems (which are perfectly edible). Part of the way through, add the kale leaves, then right at the end of cooking, add a handful of basil leaves to lock in their color. Blend everything with garlic and red-pepper flakes, and watch in awe as rugged kale and cashews transform into a bright-green sauce that's as light as air. The 3 cups of sauce will keep for up to 3 days in the fridge.

Provided by Ali Slagle

Categories     dinner, weeknight, pastas, main course

Time 35m

Yield 4 servings

Number Of Ingredients 8

Kosher salt
1 pound kale (about 2 bunches), leaves stripped and coarsely chopped, ribs and stems thinly sliced
1 cup raw cashews
1/2 cup basil leaves, stems reserved
1 pound long or ridged noodles, like linguine or rigatoni
1 large garlic clove, peeled
1/2 teaspoon red-pepper flakes, plus more as needed
1 tablespoon lemon juice

Steps:

  • Bring a large pot of salted water to a boil. Add the kale ribs and stems, cashews and basil stems. Boil for 10 minutes, then add the kale leaves and cook until tender but not mushy, another 5 minutes. Add the basil leaves and stir just to submerge. Turn off the heat, then use a slotted spoon to transfer everything but the cooking liquid to a blender. (Don't drain the pot; you'll use that water to cook the pasta.) Set the blender aside to cool slightly.
  • Meanwhile, return the pot of water to a boil; add more water if a lot evaporated in Step 1. Add the pasta and cook until tender (or according to box directions).
  • To the blender, add ½ cup water, the garlic and the red-pepper flakes. Blend on high until very smooth. Season to taste with salt.
  • Reserve 1 cup pasta water, then drain the pasta. Return the pasta to the pot and add the green sauce. Stir vigorously to combine, adding pasta water as needed to loosen the sauce and help it cling to the noodles. (Sauce will thicken as it cools.) Add the lemon juice, season to taste with salt and red-pepper flakes, and eat right away.

More about "kale pesto transitioning into raw foods recipes"

VEGAN KALE STEM PESTO FROM THE CSA COOKBOOK
Feb 22, 2018 Instructions. Add all the ingredients except the oil to a food processor and pulse until crumbly, scraping down the sides of the bowl with a …
From healthyslowcooking.com
  • Add all the ingredients except the oil to a food processor and pulse until crumbly, scraping down the sides of the bowl with a rubber spatula as needed.
  • Continue pulsing and add the oil in a slow, steady stream until well blended. Some people like their pesto super smooth, but I prefer a bit of texture, so process to your liking.
  • For a thick paste that you can spread onto sandwiches and pizzas, use only ¼ cup of oil. For a thin sauce that you can stir into pastas and soups, use a full ½ cup.


KALE PESTO PASTA - GLOW DIARIES
Jun 20, 2023 Serving suggestions. Cashew parmesan topping is an easy vegan-friendly alternative that adds extra salty cheesy flavors.; Sourdough or focaccia are great to have on …
From glow-diaries.com


KALE PESTO (IN 5 MINUTES!) - DETOXINISTA
Oct 30, 2020 Why You’ll Love this Pesto Recipe. This kale pesto is: Fast (ready in 5 minutes!) Dairy-free; Made in one bowl; Low in oil, compared to traditional recipes; Super-flavorful; and easy! All you need is 6 ingredients to get started, …
From detoxinista.com


KALE & WALNUT PESTO (WITH & WITHOUT WHOLE WHEAT PASTA)
Apr 6, 2014 2 to 3 cloves garlic, minced; 3 cups of roughly chopped, packed kale (about 1 small bunch; dino is better, but curly works) 3/4 cup of raw walnuts
From findingtimeforcooking.com


EASY KALE PESTO RECIPE - HEALTHY SEASONAL RECIPES
Aug 29, 2023 Fresh Kale: This low-calorie vibrant green is one of the most nutrient-dense foods you can consume.Any variety of kale will work in this recipe, like lacinato kale, tuscan kale or curly kale.; Basil: Fresh basil gives this kale …
From healthyseasonalrecipes.com


10 WAYS TO COOK AND EAT KALE (INCL. RAW FOOD RECIPES)

From healwithfood.org


VEGAN KALE PESTO - OUR PLANT-BASED WORLD
Aug 2, 2022 To make this kale pesto recipe, you only need a flat saucepan to toast the almonds and a food processor (affiliate link) (or immersion blender (affiliate link)) to blend all the kale pesto recipe ingredients. 🔪 Instructions. In a …
From ourplantbasedworld.com


VIBRANT KALE PESTO - MY GOODNESS KITCHEN
Sep 30, 2024 Add the garlic and cashews to your food processor bowl and pulse 2 or 3 times to break them up. Add salt and nutritional yeast and pulse again. Step 2. Add the kale, lemon juice and zest and process until all the ingredients …
From mygoodnesskitchen.com


KALE AND PUMPKIN SEED PESTO (RAW) - VEGAN FOCUS
Raw Pesto Avocado Boat: Scoop out the flesh of an avocado, leaving a well in the center, and fill it with the pesto for a satisfying and creamy raw dish. Raw Pesto Salad: Toss the pesto with a variety of raw chopped vegetables, such …
From veganfocus.com


KALE STEM PESTO RECIPE: SUSTAINABLE, NUTRITIOUS & FLAVORFUL | ECO ...
Apr 12, 2024 Reducing Food Waste with Kale Pesto. Transforming kale stems into pesto is a practical approach to tackling food waste. Many consumers discard the stems, unaware of …
From discover.texasrealfood.com


KALE STEM PESTO: RESOURCEFUL, FLAVORFUL RECIPE FOR ZERO-WASTE …
Kale stem pesto offers a sustainable and delicious way to use parts of the vegetable often discarded. This innovative twist on traditional pesto transforms kale stems into a flavorful, …
From mykitchenhacks.com


KALE PESTO (TRANSITIONING INTO RAW FOODS) RECIPE
Get full Kale Pesto (Transitioning Into Raw Foods) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Kale Pesto (Transitioning Into Raw Foods) recipe with 12 oz …
From 46.229.170.209


VEGAN KALE PESTO RECIPE - DEBRA KLEIN
Dec 22, 2015 Traditional pesto will turn brown when the basil has oxidized, but this pesto—with kale predominating over basil as the main ingredient will stay a beautiful bright green. This pesto freezes well, so make extra to have on hand. …
From debraklein.com


EASY KALE PESTO - THE PLANT BASED SCHOOL
Dec 3, 2022 Here's an easy, tasty, and vibrant kale pesto recipe that you can make in 5 minutes with simple ingredients. Excellent with pasta and bread. ... Since the pesto is consumed raw, you’ll taste the quality of the oil; a better oil …
From theplantbasedschool.com


KALE PESTO RECIPE - PLATINGS - PAIRINGS
Oct 11, 2021 Kale leaves (any type of kale – tuscan kale, lacinato kale, dinosaur kale); Basil leaves; Extra virgin olive oil – use a high-quality oil that you like the flavor of ; Walnuts – you can also use pine nuts, cashews or almonds; Garlic – …
From platingsandpairings.com


EASY KALE PESTO - ACCORDINGTOELLE.COM
Healthy recipes from a registered dietitian and mama of two. ... is the delicious outcome: pasta bathed in a kale pesto. Toasted pine nuts, quality Parmesan and a squeeze of fresh lemon juice bring out the best of kale’s deep, earthy …
From accordingtoelle.com


KALE PESTO TRANSITIONING INTO RAW FOODS RECIPES
85g pine nut , toasted: 85g parmesan (or vegetarian alternative), coarsely grated, plus extra to serve (optional) 3 garlic cloves: 75ml extra-virgin olive oil , plus extra to serve
From tfrecipes.com


Related Search