Kale Minestrone With Sausage Recipes

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MINESTRONE WITH ITALIAN SAUSAGE



Minestrone with Italian Sausage image

I make this zippy, satisfying soup all the time, and it's my dad's favorite. The recipe makes a lot, and I have found that it freezes well and tastes just as great reheated. -Linda Reis Salem, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 11 servings (about 3 quarts).

Number Of Ingredients 18

1 pound bulk Italian sausage
1 large onion, chopped
2 large carrots, chopped
2 celery ribs, chopped
1 medium leek (white portion only), chopped
1 medium zucchini, cut into 1/2-inch pieces
1/4 pound fresh green beans, trimmed and cut into 1/2-inch pieces
3 garlic cloves, minced
6 cups beef broth
2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic
3 cups shredded cabbage
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon pepper
1/2 cup uncooked small pasta shells
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 tablespoons minced fresh parsley
1/3 cup grated Parmesan cheese

Steps:

  • In a Dutch oven, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in the carrots, celery and leek; cook for 3 minutes. Add the zucchini, green beans and garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cabbage, basil, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. , Return to a boil. Stir in the garbanzo beans, pasta and parsley. Cook for 6-9 minutes or until pasta is tender. Serve with cheese.

Nutrition Facts : Calories 253 calories, Fat 15g fat (5g saturated fat), Cholesterol 33mg cholesterol, Sodium 910mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 12g protein.

MINESTRONE WITH KALE AND TURKEY SAUSAGE



Minestrone with Kale and Turkey Sausage image

Minestrone is a robust Italian soup of assorted vegetables and beans - the choices vary from cook to cook and season to season. In this version we use turkey sausage to add flavor and heartiness; we like how it complements the kale and chickpeas.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 cups torn sourdough bread, crusts removed
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
2 links mild Italian turkey sausage (about 6 ounces), casings removed
1 small onion, diced
2 carrots, diced
2 cloves garlic, minced
1/2 small bunch curly kale, chopped (about 8 cups)
1 14.5-ounce can petite diced tomatoes
1 15.5-ounce can chickpeas, drained and rinsed
3/4 cup ditalini pasta (about 4 ounces)
4 cups low-sodium chicken broth

Steps:

  • Preheat the oven to 400 degrees F. Toss the bread on a baking sheet with 1 tablespoon oil and season with salt and pepper. Bake, tossing halfway through, until crisp, 15 to 20 minutes.
  • Meanwhile, heat the remaining 1 tablespoon oil in a large pot or Dutch oven over medium-high heat. Add the sausage and cook, breaking it up with a wooden spoon, until browned in spots and no longer pink, 4 to 6 minutes. Add the onion, carrots, garlic, 1/2 teaspoon salt and a few grinds of pepper; cook until almost tender, 6 to 8 minutes.
  • Add the kale and cook until just wilted, about 2 minutes. Stir in the tomatoes, chickpeas, pasta, broth and 4 cups water. Cover and bring to a boil, then reduce the heat and simmer until the kale is tender and the pasta is al dente, 3 to 5 minutes. Season with salt and pepper.
  • Ladle the soup into bowls. Top with the croutons and season with pepper.

Nutrition Facts : Calories 460, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 30 milligrams, Sodium 1,088 milligrams, Carbohydrate 58 grams, Fiber 9 grams, Protein 25 grams, Sugar 11 grams

KALE "MINESTRONE" WITH SAUSAGE



Kale

This easy-to-make soup is packed with flavor. It's kind of a hybrid between a Portuguese Kale Soup and Minestrone.

Provided by Heirloom Tomato

Categories     Beans

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 16

1 onion, diced
2 tablespoons olive oil
2 yellow summer squash, diced in 3/4-inch cubes
1 tablespoon chopped garlic
8 cups chicken broth
2 teaspoons dried sage
2 teaspoons italian seasoning
2 teaspoons smoked paprika
1 (16 ounce) can kidney beans, drained
1 (14 1/2 ounce) can diced tomatoes, including the juice
1 bunch kale, cut into small pieces, ribs and stems removed
1 cup elbow macaroni (Barilla Plus brand is ideal)
1/2 teaspoon red pepper flakes
freshly ground pepper
4 links fully-cooked chicken sausage (I used roasted garlic flavor)
parmesan cheese, to sprinkle on each serving

Steps:

  • Heat olive oil in a large pot.
  • Saute the onion and yellow squash for a few minutes until just starting to color.
  • Add the sage, Italian seasoning and smoked paprika.
  • Add the chopped garlic and cook for one minute.
  • Add the chicken broth, kidney beans and diced tomatoes.
  • Bring to a boil then lower heat and simmer 15 minutes, partly covered.
  • Add chopped kale and simmer 15 minutes more, partly covered.
  • Slice the chicken sausage into 1/4" slices and brown it lightly in a large skillet.
  • Add the sausage slices, elbow macaroni and red pepper flakes to the soup pot and simmer until macaroni and kale are tender, about 15 minutes more, partly covered.
  • Finish with freshly ground pepper to taste.
  • Sprinkle a little parmesan cheese on each serving.

MINESTRONE WITH KALE



Minestrone With Kale image

From Color Me Vegan, by Colleen Patrick Goudreau. "The addition of kale in this classic comfort soup makes it even better, certainly more nutritious, and definitely more colorful! The Italian word minestrone, refers to a large, hearty soup. The soup itself is part of what is known in Italy as cucina povera - literally "poor kitchen," referring to the necessity of creating dishes based on what was available and in season. As it has been passed down through the ages, there is no fixed recipe and lends itself to many variations". One thing I really like about this recipe is the step of boiling the small pasta first, and separate from the soup itself. That way the doesn't get overcooked, or soak up all the broth by the time it's finished cooking.

Provided by Kozmic Blues

Categories     Greens

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon oil, for sauteing
1 large yellow onion, chopped
2 carrots, finely chopped
4 garlic cloves, finely minced
1 (15 ounce) can diced tomatoes
1 (15 ounce) can white beans, rinsed and drained (Cannellini, Great Northern, navy)
1 bunch kale, stemmed and coarsely chopped (about 3/4 pound)
2 tablespoons fresh parsley, finely chopped
6 cups vegetable stock (or half stock and half water) or 6 cups water (or half stock and half water)
2 bay leaves
1 cup small shell pasta, cooked (elbow macaroni, shells, etc.)
salt & freshly ground black pepper, to taste

Steps:

  • Heat the oil in a large soup pot over medium heat, and add the onion and carrots.
  • Cook, stirring often, until the onion turns translucent and the carrots glisten, about 7 minutes.
  • Stir in the garlic and cook, stirring, for another minute or so, until the garlic begins to smell fragrant.
  • Add the tomatoes and their liquid and cook, stirring occasionally, for about 10 minutes, until the tomatoes have cooked down a bit.
  • Add the beans, kale, parsley, water, and bay leaves.
  • Bring to a boil, reduce the heat to low, cover partially, and simmer for 20 to 30 minutes, until the flavors are all incorporated and the kale is tender.
  • Add the cooked pasta, and stir to incorporate.
  • Cook for 5 minutes more, tasting and adjusting the salt and pepper as needed, then remove from heat and serve.

KALE MINESTRONE WITH PISTOU



Kale Minestrone With Pistou image

This vegetable-packed soup is all about layering powerful flavor-enhancers: bacon, tomato paste, herbs, peppercorns, a Parm rind, and, of course, kosher salt.

Provided by Claire Saffitz

Categories     Soup/Stew     Bean     Onion     Potato     Kid-Friendly     Low Cal     Lunch     Basil     Kale     Carrot     Healthy     Low Cholesterol     Noodle     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield 8 servings

Number Of Ingredients 27

Minestrone:
3 sprigs oregano
3 sprigs rosemary
2 bay leaves
2 tablespoons olive oil
4 ounces pancetta (Italian bacon), chopped (optional)
1 onion, chopped
1 leek, white and pale-green parts only, thinly sliced
2 carrots, peeled, chopped
2 celery stalks, chopped
4 garlic cloves, thinly sliced
1/2 teaspoon crushed red pepper flakes
Kosher salt
2 tablespoons tomato paste
1 28-ounce can whole peeled tomatoes, drained
1 Parmesan rind (about 2 ounces; optional)
3 cups cooked cannellini beans, cooking liquid reserved if desired, or two 15-ounce cans, rinsed
Freshly ground black pepper
12 ounces baby Yukon Gold potatoes, scrubbed, cut into 1/2" pieces
1/2 bunch Tuscan kale, ribs and stems removed, leaves torn into 1" pieces
Pistou and assembly:
2 garlic cloves
1 cup fresh basil leaves
1/2 cup olive oil
1/2 ounce finely grated Parmesan
1 teaspoon finely grated lemon zest
Kosher salt

Steps:

  • Minestrone:
  • Tie oregano, rosemary, and bay leaves together with kitchen twine.
  • Heat oil in a large heavy pot over medium. Add pancetta, if using, and cook, stirring often, until browned around the edges, about 5 minutes. Add onion, leek, carrots, celery, garlic, and red pepper flakes; season with salt. Cook, stirring often, until onion is translucent and carrots are tender, 10-12 minutes. Add tomato paste and cook, stirring to coat, until slightly darkened, about 3 minutes.
  • Add tomatoes, crushing with your hands as you go, then herb bundle, Parmesan rind, if using, and 6 cups water or reserved bean cooking liquid, or a combination. Season with salt and pepper and bring to a boil. Add potatoes, reduce heat, and simmer until potatoes are tender and flavors have melded, 20-25 minutes. Add kale and beans; cook until kale is tender, about 5 minutes. Discard Parmesan rind and herb bundle.
  • Do ahead: Soup can be made 2 days ahead (or 2 months if frozen). Let cool; transfer to airtight containers and chill.
  • Pistou and assembly:
  • Pulse garlic and basil in a food processor until finely chopped. Transfer to a small bowl and stir in oil, Parmesan, and lemon zest; season with salt. Serve soup topped with pistou.

MINESTRONE SOUP RECIPE WITH SAUSAGE AND FENNEL



Minestrone Soup Recipe with Sausage and Fennel image

Think of this recipe as a guide. The soup is excellent as written, but this is the perfect opportunity to use up vegetables in the fridge. This is great eaten straight away and it will keep overnight. The pasta may become softer overtime, but the flavors of the soup will improve.

Provided by Adam and Joanne Gallagher

Time 50m

Yield Makes approximately 6 servings

Number Of Ingredients 18

2 tablespoons extra-virgin olive oil
8 ounces bulk spicy or Italian pork sausage, see note
2 medium bulbs fennel, trimmed and finely chopped
1 medium onion, finely chopped
3 medium carrots, peeled and finely chopped
3 stalks celery, finely chopped
3 garlic cloves, minced
2 medium zucchini or yellow summer squash, finely chopped
1 (15-ounce) can diced tomatoes, with juice
1 (15-ounce) can cannellini beans (white kidney beans)
8 cups low-sodium chicken stock, see how we make chicken stock
1 bay leaf
3 sprigs fresh thyme
3/4 cup small dried pasta such as penne, elbow or orecchiette
1 pound baby spinach (about 4 cups)
Salt and fresh ground black pepper
1/4 cup fresh parsley leaves and tender stems, chopped
Fresh grated Parmesan cheese for serving

Steps:

  • Heat the olive oil over medium-low heat in a large, heavy soup pot or Dutch oven and add the fennel, onion, carrots and celery. Cook, stirring, until beginning to soften, about 3 minutes. Stir in 1/2 teaspoon of salt and garlic and cook for 1 minute.
  • Add zucchini, tomatoes with juice, beans, bay leaf, thyme and the chicken stock, and bring to a simmer. Stir in 1 teaspoon of salt, taste then adjust with more as needed. Add 6 to 7 generous grinds of black pepper. Reduce heat to low and simmer about 20 minutes.
  • Add pasta and cook until it is tender but not mushy, 8 to 10 minutes. Stir in spinach and parsley and cook until wilted, about 2 minutes. Taste the soup and adjust with more salt and/or pepper. Serve with parmesan cheese on top.

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  • In a large pot, heat the oil over moderately high heat. Add the sausage and cook, stirring frequently, until browned, about 5 minutes. Remove the sausage with a slotted spoon.
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  • Heat oil in a large heavy pot over medium. Add pancetta, if using, and cook, stirring often, until browned around the edges, about 5 minutes. Add onion, leek, carrots, celery, garlic, and red pepper flakes; season with salt. Cook, stirring often, until onion is translucent and carrots are tender, 10–12 minutes. Add tomato paste and cook, stirring to coat, until slightly darkened, about 3 minutes.
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  • Do Ahead: Soup can be made 2 days ahead (or 2 months if frozen). Let cool; transfer to airtight containers and chill.


KALE MINESTRONE RECIPE - PUREWOW
2015-02-09 This recipe for kale minestrone has all the good stuff—vegetables, beans, pasta and cheese. For a bit of freshness, we add a spoonful of pesto (and more cheese) to each …
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  • In a large pot, heat the oil over medium heat. Add the onion, carrots and celery, and sauté until tender, 5 to 6 minutes. Add the garlic and cook until fragrant, 1 minute more.
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INSTANT POT MINESTRONE WITH SAUSAGE, KALE, AND PESTO ...
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Servings 12
Calories 345 per serving
  • Heat 2 tablespoons olive oil in the bottom of a heavy soup pot over medium high heat, or using the sauté function of an electric pressure cooker. Sauté the Italian sausage and onion together for about 5 minutes, breaking up the sausage into small pieces.
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