Kale Mary Recipes

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KALE MARY



Kale Mary image

Think of this as the Bloody Mary's green cousin. It would also be good with chia seeds blended in for extra fiber.

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 1 drink

Number Of Ingredients 8

3 medium plum tomatoes
1 cup loosely packed flat-leaf parsley
2 medium stalks celery, plus 1 stalk, for garnish
3 medium kale leaves with stalks
1/2 large, juicy lemon, peel and pith removed
2 ounces pepper-infused vodka
1/4 teaspoon celery salt
Freshly ground black pepper

Steps:

  • Juice, in this order, the tomatoes and parsley (together), celery, kale and lemon, following your juicer's specific settings for each. Stir in the vodka, celery salt and a few grinds of pepper. Serve immediately over ice in a tall glass. Garnish with a celery stalk.

Nutrition Facts : Calories 220 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 262 milligrams, Carbohydrate 19 grams, Fiber 6 grams, Protein 5 grams

SPIKED BREAKFAST KALE MARY



Spiked Breakfast Kale Mary image

Think of this as the Bloody Mary's green cousin. It would also be good with chia seeds blended in for extra fiber.

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 1 drink

Number Of Ingredients 8

3 medium plum tomatoes
1 cup loosely packed flat-leaf parsley
2 medium stalks celery, plus 1 stalk, for garnish
3 medium kale leaves with stalks
1/2 large, juicy lemon, peel and pith removed
2 ounces pepper-infused vodka
1/4 teaspoon celery salt
Freshly ground black pepper

Steps:

  • Juice, in this order, the tomatoes and parsley (together), celery, kale and lemon, following your juicer's specific settings for each. Stir in the vodka, celery salt and a few grinds of pepper. Serve immediately over ice in a tall glass. Garnish with a celery stalk.

BUTTERNUT SQUASH AND KALE STRATA



Butternut Squash and Kale Strata image

Layers of delicious fall flavors all in one hearty casserole.

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 6 to 8 servings

Number Of Ingredients 15

14 to 17.5 ounces (400 to 500 grams) diced butternut squash
4 garlic cloves, peels on
1 small red onion, large dice
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
Nonstick cooking spray, for the casserole dish
8 eggs
2 1/2 cups (625 milliliters) milk or cream, or a mixture of both
1 tablespoon Dijon mustard
2 teaspoons smoked paprika
1/4 teaspoon freshly grated nutmeg
Four 1-inch-thick slices sourdough or country bread
2 cups (about 140 grams) frozen chopped kale
2 tablespoons finely chopped parsley or sage
2 cups (200 grams) grated smoked Cheddar or Gouda

Steps:

  • Heat your oven to 400 degrees F.
  • Toss the butternut squash onto a large sheet pan along with the garlic cloves and onion. Drizzle with the olive oil, season with salt and pepper and toss well to combine. Roast, stirring once halfway through cooking, until tender and caramelized, 25 to 30 minutes.
  • Lightly grease a 9-by-13-inch (3- to 3 1/2-liter) casserole dish with nonstick cooking spray.
  • In a large bowl, beat together the eggs then whisk in the milk and/or cream, mustard, smoked paprika, nutmeg, 1 teaspoon of salt and 1/2 teaspoon of pepper. Squeeze the roasted garlic from its skins, mash with a fork into a paste and whisk into the egg mixture.
  • Cut the bread into 1-inch cubes and scatter half into the prepared casserole dish followed by half of the kale, half the herbs and half of the roasted squash and onions. Repeat these layers with the remaining bread, kale, herbs and roasted veg, then pour over the egg mixture. Scatter the grated cheese overtop and cover with a lightly greased piece of aluminum foil. Set aside for at least 30 minutes.
  • Heat your oven to 350 degrees F. Bake the covered strata for 25 minutes then carefully remove the foil and continue to bake until puffed, golden brown and the center is set, for another 25 minutes. Allow it to sit for 10 minutes before serving.

Nutrition Facts : ServingSize 1 of 8 servings, Calories 354, Fat 22g, SaturatedFat 9g, Carbohydrate 23g, Fiber 3g, Sugar 7g, Protein 17g, Cholesterol 194mg, Sodium 605mg

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