Kale Corn And Sweet Potato Chowder Recipes
SWEET POTATO, CORN, AND KALE CHOWDER RECIPE - (4.5/5)
Provided by á-4939
Number Of Ingredients 13
Steps:
- In a large pot over medium heat, saute the onion in oil until soft, about 3 minutes. Add celery, carrots, sweet potatoes, corn, thyme, and stock and simmer 5 minutes. Add enough rice milk to cover vegetables. Bring to a boil, reduce heat and simmer until vegetables are soft, about 20 minutes. Remove from heat, and add dissolved cashew butter. Partially puree using handheld blender. Add kale, return to heat, thin with water or stock to achieve desired consistency, and cook until kale is tender. Season to taste with salt and pepper and serve.
KALE, CORN, AND SWEET POTATO CHOWDER
Kale provides a striking contrast to the smooth consistency of this hearty and satisfying chowder. [This recipe is not one of my creations.]
Provided by Resilient
Categories Chowders
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Heat the canola oil over medium-high heat in a large pot.
- For three minutes saute the sweet potato, red pepper, celery, onion, and carrots.
- Thoroughly combine the thyme and tumeric with the vegetables.
- Add the vegetable stock (or cold water) and tomato and simmer for five minutes.
- Add desired amount of cayenne pepper.
- In a blender or food processor, blend 3/4 cup of broth from the large pot with the cashews and cornstarch.
- When smooth, pour the contents of the blender into the soup and continue simmering for three minutes, stirring often.
Nutrition Facts : Calories 178.3, Fat 8.4, SaturatedFat 1.3, Sodium 56.4, Carbohydrate 24.3, Fiber 4.3, Sugar 5.9, Protein 5
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