Kale Corn And Sweet Potato Chowder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE, CORN, AND SWEET POTATO CHOWDER



Kale, Corn, and Sweet Potato Chowder image

Kale provides a striking contrast to the smooth consistency of this hearty and satisfying chowder. [This recipe is not one of my creations.]

Provided by Resilient

Categories     Chowders

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 tablespoon canola oil
1 large sweet potato, peeled and chopped
1 large red pepper, seeded and chopped
1 stalk celery, chopped
1 medium red onion, chopped
2 medium carrots, chopped
1 sprig fresh thyme, minced
5 cups vegetable stock or 5 cups cold water
1 medium tomatoes, chopped
1 cup fresh corn kernels or 1 cup frozen corn kernels
3 cups chopped kale leaves, heavy stems removed and washed
sea salt
fresh ground white pepper
cayenne pepper
1 tablespoon cornstarch
1/2 cup chopped parsley
1/2 cup cashew pieces

Steps:

  • Heat the canola oil over medium-high heat in a large pot.
  • For three minutes saute the sweet potato, red pepper, celery, onion, and carrots.
  • Thoroughly combine the thyme and tumeric with the vegetables.
  • Add the vegetable stock (or cold water) and tomato and simmer for five minutes.
  • Add desired amount of cayenne pepper.
  • In a blender or food processor, blend 3/4 cup of broth from the large pot with the cashews and cornstarch.
  • When smooth, pour the contents of the blender into the soup and continue simmering for three minutes, stirring often.

Nutrition Facts : Calories 178.3, Fat 8.4, SaturatedFat 1.3, Sodium 56.4, Carbohydrate 24.3, Fiber 4.3, Sugar 5.9, Protein 5

SWEET POTATO, CORN, AND KALE CHOWDER RECIPE - (4.5/5)



Sweet Potato, Corn, and Kale Chowder Recipe - (4.5/5) image

Provided by á-4939

Number Of Ingredients 13

1 tablespoon grapeseed oil
1 small onion, diced
3 stalks celery, diced
3 carrots, diced
3 medium sweet potatoes, peeled and diced
3 cups corn, fresh or frozen
2 teaspoons dried thyme
2 cups vegetable stock
2 cups rice milk, plus more, if needed
2 tablespoons cashew butter, dissolved in 1/4 cup hot water
1 bunch kale, chopped into small pieces
Water or stock as needed
Sea salt and freshly ground black pepper

Steps:

  • In a large pot over medium heat, saute the onion in oil until soft, about 3 minutes. Add celery, carrots, sweet potatoes, corn, thyme, and stock and simmer 5 minutes. Add enough rice milk to cover vegetables. Bring to a boil, reduce heat and simmer until vegetables are soft, about 20 minutes. Remove from heat, and add dissolved cashew butter. Partially puree using handheld blender. Add kale, return to heat, thin with water or stock to achieve desired consistency, and cook until kale is tender. Season to taste with salt and pepper and serve.

More about "kale corn and sweet potato chowder recipes"

SWEET POTATO, KALE & CORN CHOWDER – A HOUSE IN THE HILLS
Dec 16, 2013 Sweet Potato, Kale and Corn Chowder Recipe inspired by a recipe in this book. INGREDIENTS: 2 medium sweet potatoes, cut into 1/2″ …
From ahouseinthehills.com
Estimated Reading Time 1 min

SWEET POTATO, KALE AND CORN CHOWDER - JILL'S TABLE
Sep 20, 2022 Recipes. Newest. Tom Kha Coconut Soup. Thai lime leaves are a quintessential ingredient in Thai cooking. Enjoy them with this coconut-based soup flavoured with galangal. …
From jillstable.ca
Cuisine American
Category Soup
Servings 10
Total Time 40 mins

CROCKPOT CHICKEN CORN CHOWDER - THE SCHMIDTY WIFE
Ingredients. Boneless Skinless Chicken Thighs – Juicy and flavorful, thighs hold up well in the slow cooker opposed to chicken breasts that often will get a little mushy.; Gold Potatoes – Also …
From theschmidtywife.com

17 SOUPS AND STEWS THAT HAVE WARMED BOWLS FOR GENERATIONS
1 day ago Fresh corn soup is a quick, flavorful dish highlighting the natural sweetness of corn in a light, creamy broth. It takes about 30 minutes to make, with milk or coconut milk adding …
From immigrantstable.com

25 WINTER SOUP RECIPES YOU’LL WANT TO EAT ALL SEASON LONG
Mar 18, 2025 Corn and Shrimp Chowder. Photo credit: When Salty and Sweet Unite. Packed with creamy potatoes, sweet corn, and tender shrimp, this chowder is a perfect addition to …
From foodnservice.com

CHICKEN CORN CHOWDER RECIPE: A CREAMY AND COMFORTING CLASSIC!
Feb 25, 2025 Variations for Chicken Corn Chowder!. Spicy Kick – Add diced jalapeños, a pinch of cayenne, or a spoonful of hot sauce for extra heat. You can also stir in some chipotle …
From beyondthebayoublog.com

CORN CHOWDER - 50KRECIPES.COM
3 days ago Directions. Heat olive oil in a large, heavy-bottom pot over medium-high heat. Add diced onion, red bell pepper, and celery, cooking for 8-10 minutes until the vegetables soften.
From 50krecipes.com

OUR 18 FAVORITE CHOWDER RECIPES FROM CLAM TO CORN - FOOD & WINE
Mar 20, 2025 Chupe de camarones, a shrimp-and-corn chowder from Peru, is filled with local potatoes, squash, corn (traditionally still on the cob), and shrimp (traditionally still in the shell).
From foodandwine.com

CREAMY SWEET POTATO, CORN, AND KALE CHOWDER
Cat with a K Cooks shares her recipe for a delicious creamy sweet potato corn chowder with kale. Stay warm! Yield: 4-6 3 cup sweet potato, peeled and cut in 1-inch dice 1 ½ cups fresh or …
From newcanaandarienmoms.com

SWEET POTATO CORN CHOWDER RECIPE - HOW SWEET EATS
Oct 11, 2023 This sweet potato corn chowder is a nourishing, comforting meal that is satisfying and delicious! Sweet potatoes, green chilies, corn, peppers and fresh herbs make this bowl and absolute delight! ... This recipe was delicious …
From howsweeteats.com

KALE CORN AND SWEET POTATO CHOWDER RECIPES
SWEET POTATO, CORN, AND KALE CHOWDER RECIPE - (4.5/5) 2 0 . Provided by á-4939. Number Of Ingredients 13. Ingredients; 1 tablespoon grapeseed oil: 1 small onion, diced: 3 …
From tfrecipes.com

CORN, POTATO, AND KALE CHOWDER - HIGH HEELS AND GRILLS
Oct 27, 2014 Melt the butter with the olive oil in a large pot over medium heat. Add the onion, thyme, and garlic and cook for about 5-10 minutes, just don’t let it burn or get crispy.
From highheelsandgrills.com

TERRY WALTERS’ SWEET POTATO, CORN, AND KALE CHOWDER
Dec 17, 2012 This version of traditional chowder-style soups includes sweet potato and kale for a flavorful, filling meal. Photo by Gentl & Hyers. Ingredients. 1 tablespoon grapeseed oil; 1 small onion, diced; 3 stalks celery, diced; 3 …
From saturdayeveningpost.com

SWEET POTATO, KALE AND CORN CHOWDER - COOKTHISMUCH.COM
Jan 20, 2025 Warm up with our Sweet Potato, Kale, and Corn Chowder! This hearty, plant-based soup combines nutrient-rich kale, tender sweet potatoes, and sweet corn, all simmered …
From cookthismuch.com

CORN, KALE AND SWEET POTATO CHOWDER - NATIONAL …
Add the potatoes, carrots, onions and garlic, and simmer until the potatoes are tender, about 15-20 minutes. 2. Place several cups of the cooked vegetables and some of the broth into a blender with the miso, cayenne pepper, cinnamon …
From healthscience.org

CHUNKY CORN CHOWDER WITH KALE AND SWEET POTATO
Lower heat and add corn and sweet potato, cooking until sweet potato is tender, 6-8 minutes. Season to taste. Before serving, stir in kale, cooking several minutes. Nutritional Analysis (per …
From speakingofwomenshealth.com

SWEET POTATO, CORN, & KALE CHOWDER RECIPE - RECIPEOFHEALTH
Rate this Sweet Potato, Corn, & Kale Chowder recipe with 1 tbsp canola oil, 2 medium carrots chopped, 1 medium red onion chopped, 1 stalk celery choppeed, 1 large red pepper seeded & …
From recipeofhealth.com

KALE SWEET POTATO CHOWDER RECIPE (QUICK AND EASY DINNER
Ingredients. 2 tablespoons olive oil ; 2 medium red potatoes (peeled and cut into cubes); 1 medium onion (chopped); 2 carrots (chopped); 1 celery stalk (chopped); 1 red bell pepper …
From heyfoodapp.com

SWEET POTATO CORN CHOWDER - SUNGROWN KITCHEN
Mar 2, 2023 Storage & Make Ahead Instructions. Storage - Store this Bacon Sweet Potato Soup in the fridge for 3 to 4 days.; Reheating - Reheat in the microwave or on the stovetop, stirring occasionally over low heat. You may …
From sungrownkitchen.com

SWEET POTATO AND CHORIZO CHOWDER - CLOSET COOKING
1 day ago ingredients. 4 slices bacon, cut into 1/2 inch slices (optional) 1 pound fresh chorizo (link) (or hot italian sausage); 2 tablespoons butter; 1 onion, diced; 4 cloves garlic, chopped; 2 …
From closetcooking.com

CORN CHOWDER RECIPE - FOOD FAITH FITNESS
2 days ago This delicious Corn Chowder is ready to serve and devour in 45 minutes! This delicious Corn Chowder is ready to serve and devour in 45 minutes! ... butter, onions, garlic, …
From foodfaithfitness.com

KALE, CORN, AND SWEET POTATO CHOWDER RECIPE - RECIPEOFHEALTH
Rate this Kale, Corn, and Sweet Potato Chowder recipe with 1 tbsp canola oil, 1 large sweet potato, peeled and chopped, 1 large red pepper, seeded and chopped, 1 stalk celery, …
From recipeofhealth.com

CHICKEN CORN CHOWDER RECIPE: A CREAMY, HEARTY SOUP FOR ANY …
Feb 24, 2025 Discovering the bacon twist: Incorporating crispy bacon and using its fat for sautéing vegetables added a smoky richness that transformed the chowder into a family …
From thefreshmancook.com

RECIPE FOR VEGAN CORN CHOWDER WITH SWEET POTATO AND KALE
Feb 16, 2013 This Sweet Potato, Corn and Kale Chowder accomplishes that in one pot and is a colorful variation on an old favorite. It cooks up quickly and provides a balanced meal rich in …
From familyfocusblog.com

SHRIMP AND CORN CHOWDER RECIPE: A CREAMY AND COMFORTING SOUP
2 days ago It’s not just a recipe; it’s a memory, a hug in a bowl, and a dish that brings people together. Why This Recipe Works. There are several reasons why this Shrimp and Corn …
From chefmaniac.com

HOMEMADE BROTH: SWEET POTATO AND KALE CORN CHOWDER
Sep 6, 2014 1 sweet potato cut into 1/2 inch cubes; 6 cups broth chicken or vegetable *see recipes; 1 cup corn kernels; 1/4 cup corn masa or polenta; 1/2 cup coconut milk or milk of …
From theorganicdietitian.com

CAJUN CRAB CORN CHOWDER - THE SALTY COOKER
How To Make Cajun Crab Corn Chowder. Cook the Bacon: In a large pot, cook the diced bacon until crispy, then remove and set aside. Sauté the Onion: Add the onion to the bacon drippings …
From thesaltycooker.com

SWEET POTATO CORN AND KALE CHOWDER
In large pot, heat canola oil over medium-high heat. Sauté carrots, onion, celery, pepper, and sweet potato for 3 minutes. Add thyme and turmeric; combine well with the vegetables. Add …
From umassmed.edu

CREAMY POTATO & HAMBURGER SOUP RECIPE - SAVORY KITCHEN STORIES
1 day ago Step 3: Simmer the Potatoes Now, stir in the diced potatoes, beef broth, thyme, rosemary, along with a sprinkle of salt and black pepper. Bring this bubbling mixture to a boil, …
From savorykitchenstories.com

SWEET POTATO, CORN, & KALE CHOWDER — SHAKTA KAUR - YOGA TEACHER
Nov 25, 2022 1 bunch kale, chopped into small pieces. Sea salt and freshly ground black pepper. In large pot over medium heat, sauté onions, cumin, thyme, basil, and red pepper …
From shaktakaur.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cinnamon Glazed Popcorn_image Cinnamon Glazed Popcorn

Italian Meringue Buttercream_image Italian Meringue Buttercream

Lemon Cheesecake Mousse_image Lemon Cheesecake Mousse

Mushroom-Stuffed Pork Roulade_image Mushroom Stuffed Pork Roulade

CREAM WAFERS_image CREAM WAFERS

Star Fruit Salad_image Star Fruit Salad

Seared Scallops with Brussels Sprouts and Bacon_image Seared Scallops with Brussels Sprouts and Bacon

Firecracker Coleslaw_image Firecracker Coleslaw

Pizza baked potato_image Pizza baked potato

Bulgur and Chickpea Salad_image Bulgur and Chickpea Salad

NANTUCKET CRANBERRY PIE_image NANTUCKET CRANBERRY PIE

Mexican Christmas Punch (Ponche Navideno)_image Mexican Christmas Punch (Ponche Navideno)

Chia Muffins_image Chia Muffins

Dutch Meatball Soup_image Dutch Meatball Soup

Juice Pulp Quick Bread_image Juice Pulp Quick Bread

Chestnut Stuffing_image Chestnut Stuffing

Robot Cake_image Robot Cake

Drawn Butter_image Drawn Butter

Cream-Cheese Jam Ice Diamonds_image Cream Cheese Jam Ice Diamonds

Jo Jo's Recipe_image Jo Jo's Recipe

Related Search

Baked Pears

Buffalo Chicken Mozzarella Sticks Recipe By Tasty

Candied Ginger And Syrup

Deep Dish Quiche With Garnishes

Heirloom Clifford Tea Cookies

Low Carb Steak Salad With Dijon Vinaigrette Recipe By Tasty

Lumpia Simple And Easy

Marinated Greek Feta Cheese

Peppermintpattycoffeenonalcoholic