Kale Corn And Onion Skillet Cakes Recipes

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KALE, CORN AND ONION SKILLET CAKES



Kale, Corn and Onion Skillet Cakes image

From Cait Johnson's "Cooking Like a Goddess". These are amazingly yummy and nutritious as well. I make a full batch on the weekend and keep the leftovers in the fridge or freezer. Then I pop a few in the toaster oven or microwave to warm for breakfast or lunch at work. Everyone who tries them asks me for the recipe.

Provided by Sandy in California

Categories     Breakfast

Time 30m

Yield 18 cakes, 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 cup onion, diced
1 cup all-purpose flour
1 cup fine yellow cornmeal
1 teaspoon salt (to taste)
2 cups frozen corn, thawed
2 cups finely chopped firmly packed fresh kale (I usually use twice as much)
2 large eggs
2 tablespoons olive oil
2 cups nonfat milk

Steps:

  • In a large non-stick skillet, heat 1-2 Tblsp olive oil. Add the onion and saute until golden.
  • In a large bowl, mix the flour, cornmeal, salt, corn and kale.
  • In a medium bowl, beat lightly the eggs, 2 Tblsp of melted butter or olive oil and milk to combine.
  • Pour wet ingredients into dry and mix briefly.
  • Add sauteed onion to the batter, mix again.
  • Heat pan again (leaving any remaining oil) and drop 1/4 cup of batter per cake into hot skillet. Add more oil as needed to keep cakes from sticking.
  • Cook cakes until they begin to bubble (about 3-5 minutes), then flip and cook until the other side is golden.
  • Serve warm.

Nutrition Facts : Calories 528.8, Fat 18.5, SaturatedFat 3.1, Cholesterol 108.2, Sodium 709.7, Carbohydrate 77.9, Fiber 6.3, Sugar 8.4, Protein 17

CORNMEAL CARROT SKILLET CAKES



Cornmeal Carrot Skillet Cakes image

Meal by themselves. Great with the grilled corn and black bean salad, or with salsa, guacamole and a salad

Provided by Skippy BW

Categories     Lunch/Snacks

Time 30m

Yield 6 cakes, 1 serving(s)

Number Of Ingredients 10

3/4 cup all-purpose flour
2 tablespoons yellow cornmeal
1/2 teaspoon mustard powder
1/4 teaspoon salt
1/4 teaspoon baking powder
2 carrots, grated
4 small green onions, thinly sliced
1 cup grated sharp cheddar cheese
1 egg, lightly beaten
1/2 cup low-fat milk

Steps:

  • Preheat oven to 200°F and line baking sheet with paper towels and put inside oven.
  • Combine flour, cornmeal, mustard, and baking powder in a medium bowl. Add carrots, green onion, cheese, egg and milk; mix well.
  • Heat large nonstick skillet over medium heat. scoop tablespoonfuls of batter into pan. spread flat with back of spoon to about 3 inch diameter.
  • Cook cakes 2 - 3 minutes or until golden brown.
  • Transfer to prepared pan in oven to keep warm.
  • Serve hot.

Nutrition Facts : Calories 1041.3, Fat 45.9, SaturatedFat 26.4, Cholesterol 336.2, Sodium 1592.2, Carbohydrate 105.2, Fiber 7.8, Sugar 13.8, Protein 51.4

SKILLET CORN CAKES



Skillet Corn Cakes image

Provided by Kelsey Nixon

Categories     side-dish

Time 20m

Yield 4 servings or 8 corn cakes

Number Of Ingredients 25

3 cups fresh or frozen corn off the cob
1 cup unsalted butter , softened
1/3 cup sugar
1 teaspoon salt
1 cup masa harina
1/4 cup flour
1 tablespoon unsalted butter, for greasing skillet
Tomatillo Guacamole, recipe follows
Mango Salsa, recipe follows
Corn Cake Variations, recipes follow
6 to 8 tomatillos, husked and coarsely chopped (about 8 ounces)
3/4 cup coarsely chopped fresh cilantro leaves
1 avocado, halved, pitted, peeled and diced
1/2 onion, coarsely chopped
1/2 jalapeno, coarsely chopped with seeds
2 cloves garlic, smashed and quartered
Juice of 1 lime
1 teaspoon ground cumin
1 teaspoon salt
1/2 cup diced mango
1/2 cup diced tomatoes
2 tablespoons minced onion
2 tablespoons chopped fresh cilantro
2 teaspoons minced Serrano chile
Zest and juice of 1 lime

Steps:

  • Add 2 cups of the corn to a food processor and puree. Combine the pureed corn with the softened butter, sugar, and salt. Mix well.
  • Stir in the masa harina, and flour, and mix until blended. Fold in the remaining corn kernels.
  • In a large cast iron skillet, heat 1 tablespoon butter over medium-high heat. Drop 1/2 cup portions of the batter into the hot skillet forming patties. Cook until the cakes are golden brown on one side, and flip over. Continue cooking until the cakes are cooked through and golden brown on both sides.
  • Serve the corn cakes as they are, or adorned with shredded cabbage, tomatillo guacamole, sour cream, and mango salsa.
  • To make guacamole:
  • Combine the tomatillos, cilantro, avocado, onion, jalapeno, garlic, lime juice, cumin, and salt in a food processor or blender and pulse until combined.
  • To make salsa:
  • Combine the mango, tomatoes, minced onion, cilantro, chile, lime zest, and lime juice in a small bowl. Allow the flavors to macerate. Serve as a garnish for the cumin seared scallop tacos.
  • Corn Cake Variations:
  • Bacon Corn Cakes: Add 1/2 cup cooked and crumbled bacon to the batter just before cooking.
  • Green Chile Corn Cakes: Add 1/4 cup chopped green chiles to the batter just before cooking.
  • Cumin-Spiced Corn Cakes: Add 2 teaspoons ground cumin to the batter just before cooking.

KALE-CORN FRITTERS



Kale-Corn Fritters image

Adapted from an adaptation from Cait Johnson's book, "Witch in the Kitchen". These are yummy and while they taste awful for you- are pretty good, especially with all the super-nutritious kale they contain. They go well with traditional Southern dishes- I think they would be very good with fried catfish. They also freeze well. I just cook mine at about 350F for 5-7 min in my toaster oven still frozen and eat! Be sure to cut your kale small enough, because the large chunks can be kind of offensive. Times are estimates.

Provided by Roosie

Categories     Breakfast

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 cup flour
1 cup yellow cornmeal
1 teaspoon salt, to taste
2 cups fresh corn or 2 cups frozen corn
2 cups kale, chopped and packed (finely or roughly, depending on how much "kale" flavor you want)
2 eggs
2 tablespoons melted butter or 2 tablespoons olive oil
2 cups milk
1 cup diced onion (optional)
2 -4 slices bacon, crumbled (if you choose to add the bacon, it is nice to use the some of the fat for frying) (optional)

Steps:

  • In a large bowl, stir together the flour, cornmeal, salt, kale and corn.
  • In a medium bowl, lightly beat the eggs.
  • Mix in the oil/butter, and milk.
  • Make a well in the center of the dry ingredients and pour in the wet ingredients.
  • This makes mixing in easier and faster.
  • If you are using the onion, sautee it, then add to your batter.
  • Also, if you are using the bacon, cook it and crumble it into the batter.
  • Reserve some of the bacon grease.
  • For both of these, it is better if you can cook your fritters in the same pan- the fact that you already cooked flavorful foods in that pan will add to the flavor of the fritters.
  • Do not worry if the batter seems kind of thin.
  • Due to the eggs it should fry up fine.
  • However, if you try one and feel it is still too thin, feel free to add more flour- about a Tbs at a time.
  • Heat a frying pan with oil and/or bacon grease over medium heat.
  • Add dollops (about 1/4 cup) of the batter and fry.
  • When the fritters are ready to be flipped they will begin to look firm and egg-like around the edges and begin to bubble slightly (This should be about 3 minutes).
  • Flip and cook the other side (1-2 min).
  • It is much like cooking pancakes, and is pretty easy to get the hang of.
  • You may need to fiddle with your heat.
  • Be sure these are cooked through as they do contain raw eggs.
  • Serve warm.
  • I like mine with sour cream, my boyfriend likes his with sour cream and cheddar.
  • For Vegetarian Omit the bacon.

SKILLET CORN CAKES



Skillet Corn Cakes image

Make and share this Skillet Corn Cakes recipe from Food.com.

Provided by Food.com

Categories     Sauces

Time 20m

Yield 8 corn cakes

Number Of Ingredients 24

3 cups fresh corn, off the cob (or frozen)
1 cup unsalted butter, softened
1/3 cup sugar
1 teaspoon salt
1 cup masa harina
1/4 cup flour
1 tablespoon unsalted butter, for greasing skillet
tomatillo guacamole, recipe follows
mango salsa, recipe follows
6 -8 tomatillos, husked and coarsely chopped (about 8 ounces)
3/4 cup coarsely chopped fresh cilantro leaves
1 avocado, halved, pitted, peeled and diced
1/2 onion, coarsely chopped
1/2 jalapeno, coarsely chopped with seeds
2 garlic cloves, smashed and quartered
1 lime, juice of
1 teaspoon ground cumin
1 teaspoon salt
1/2 cup diced mango
1/2 cup diced tomato
2 tablespoons minced onions
2 tablespoons chopped fresh cilantro
2 teaspoons minced serrano chilies
lime, juice and zest of

Steps:

  • Add 2 cups of the corn to a food processor and puree. Combine the pureed corn with the softened butter, sugar, and salt. Mix well.
  • Stir in the masa harina, and flour, and mix until blended. Fold in the remaining corn kernels.
  • In a large cast iron skillet, heat 1 tablespoon butter over medium-high heat. Drop 1/2 cup portions of the batter into the hot skillet forming patties. Cook until the cakes are golden brown on one side, and flip over. Continue cooking until the cakes are cooked through and golden brown on both sides.
  • Serve the corn cakes as they are, or adorned with shredded cabbage, Tomatillo Guacamole, sour cream, and Mango Salsa.
  • Tomatillo Guacamole:.
  • Combine the tomatillos, cilantro, avocado, onion, jalapeno, garlic, lime juice, cumin, and salt in a food processor or blender and pulse until combined.
  • Mango Salsa:.
  • Combine the mango, tomatoes, minced onion, cilantro, chile, lime zest, and lime juice in a small bowl. Allow the flavors to macerate. Serve as a garnish for the cumin seared scallop tacos.
  • Corn Cake Variations:.
  • Bacon Corn Cakes:.
  • Add 1/2 cup cooked and crumbled bacon to the batter just before cooking.
  • Green Chile Corn Cakes:.
  • Add 1/4 cup chopped green chiles to the batter just before cooking.
  • Cumin-Spiced Corn Cakes:.
  • Add 2 teaspoons ground cumin to the batter just before cooking.

Nutrition Facts : Calories 432.9, Fat 30, SaturatedFat 16.3, Cholesterol 64.8, Sodium 590.7, Carbohydrate 41.4, Fiber 5.1, Sugar 14.3, Protein 5.1

SKILLET CORN CAKES



Skillet Corn Cakes image

I seen these made on TV they looked SOOooo good, also a very easy side dish. The recipe is courtsy TheKCRAchannel.com/food

Provided by Barb G.

Categories     Corn

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 16

3/4 cup flour
3/4 cup cornmeal
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 teaspoon sugar
1 1/4 cups buttermilk
1 egg
1/4 cup half-and-half cream
2 tablespoons melted butter
3 -4 minced green onions
1/2 cup sour cream
1 teaspoon cayenne
1/2 cup chopped yellow onion
1 cup corn (canned or frozen)
olive oil (for frying)

Steps:

  • Saute, the 1/2 cup chopped yellow onions,add the 1 cup of corn and saute until transparent, sit aside.
  • In a large bowl mix Flour, cornmeal, baking powder, soda, salt and sugar together.
  • Whisk together buttermilk,egg,half & half,and melted butter:Add to the dry ingredients and whisk until smooth.
  • Add Onions and corn to batter; Heat a nonstick skillet and ladle 2-ounces for each cake, Fry until browned turn and cooked other side until browned, serve.

Nutrition Facts : Calories 411.3, Fat 17.1, SaturatedFat 9.5, Cholesterol 89.5, Sodium 962.3, Carbohydrate 55.7, Fiber 4.2, Sugar 7.6, Protein 11.6

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