KALE AND TOMATO EGGS BENEDICT WITH BERRIES
These colorful, vegetable Benedicts are low calorie compared to their full-fat relatives!
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the sauce: Combine the mayonnaise, mustard, 1 tablespoon warm water, lemon juice and cayenne pepper in a blender and process until combined. Scrape out and set aside.
- For the eggs: Fill a wide pot with about 3 inches of water. And the vinegar and bring to a low simmer.
- Meanwhile, heat the oil in a large nonstick skillet. Add the Canadian bacon and shallots and cook, stirring frequently, until golden, about 4 minutes. Add the kale, remove from the heat and stir until the kale wilts, about 2 minutes. Season with pepper. Set aside and keep warm.
- Toast the English muffins in a toaster oven or under a broiler until lightly golden, about 5 minutes. Top each with a tomato slice and toast until the tomato is just slightly warm, about 1 minute. Top each tomato slice with the Canadian bacon-kale mixture.
- Crack each egg into a separate mug or bowl, and slip them one at a time into the simmering water. Cook until the whites are at desired doneness, 3 to 5 minutes. Remove with a slotted spoon and place on each English muffin. Drizzle with the hollandaise. Serve each with 1/2 cup of berries and a glass of milk.
Nutrition Facts : Calories 381 calorie, Fat 16.5 grams, SaturatedFat 5.5 grams, Cholesterol 211 milligrams, Sodium 635 milligrams, Carbohydrate 41 grams, Fiber 8 grams, Protein 21 grams, Sugar 19 grams
More about "kale and tomato eggs benedict recipes"
BACON, KALE AND ROASTED TOMATO EGGS BENEDICT - GIRL …
From girlversusdough.com
Reviews 72
Servings 2-4
Cuisine American
Category Breakfast
- To a blender, add light mayonnaise, water, mustard, lemon juice and cayenne pepper. Blend until smooth and combined.
- Heat oven to 400 degrees F. In a medium skillet over medium heat, cook bacon strips until crispy. Transfer to a paper towel-lined plate to drain.
- On a rimmed baking sheet, toss chopped kale leaves in olive oil and salt and pepper to taste; spread around so baking sheet is lightly coated with any excess oil. Place kale along with tomato slices on baking sheet in a single layer. Roast 10 to 15 minutes until tomatoes are soft and kale is crispy and browned on the edges.
- Top each slice of toasted bread with a slice of bacon, a slice of tomato, some kale leaves and a poached egg. Drizzle sauce on top and season with more salt and pepper to taste, if desired.
KALE & TOMATO EGGS BENEDICT RECIPE | SENIORS GUIDE
From seniorsguide.com
Estimated Reading Time 50 secs
KALE AND TOMATO EGGS BENEDICT - SANJEEV KAPOOR
From sanjeevkapoor.com
Course Snacks and Starters
Main Ingredients Kale, Tomato
Cuisine British
Prep Time 11-15 minutes
CREAMY SPINACH AND EGGS - BOWL OF DELICIOUS
From bowlofdelicious.com
EASY SHAKSHUKA RECIPE (SO DELICIOUS!) | FOODIECRUSH.COM
From foodiecrush.com
20 HIGH-FIBER RECIPES TO HELP YOU STAY FULLER FOR LONGER - DELISH
From delish.com
ONE-POT SPAGHETTI WITH KALE RECIPE (25 MINUTES) - SIMPLY RECIPES
From simplyrecipes.com
37 EASY EGG RECIPES - THE COOKIE ROOKIE
From thecookierookie.com
KALE AND TOMATO EGGS BENEDICT 1 RECIPE | SAY MMM
From saymmm.com
KALE AND ROASTED TOMATO EGGS BENEDICT | RECIPE FINDER
From recipe-finder.com
KALE AND TOMATO EGGS BENEDICT WITH BERRIES - LUNCH RECIPES
From fooddiez.com
KALE AND TOMATO EGGS BENEDICT (FOOD NETWORK KITCHENS) RECIPE
From recipeofhealth.com
KALE AND TOMATO EGGS BENEDICT WITH BERRIES RECIPES
From tfrecipes.com
KALE AND TOMATO EGGS BENEDICT - THE TREK BBS
From angelfire.com
BRUNCH O’CLOCK: 18 BOSS EGGS BENEDICT RECIPES - BRIT - CO
From brit.co
KALE AND TOMATO EGGS BENEDICT RECIPE | FOOD NETWORK UK
From foodnetwork.co.uk
KALE AND TOMATO EGGS BENEDICT - PUNCHFORK
From punchfork.com
SEASONAL RECIPE: KALE AND TOMATO EGGS BENEDICT
From commongroundct.org
25 HIGH-PROTEIN BREAKFAST RECIPES TO KEEP YOU ENERGIZED
From myeverydaytable.com
KALE AND EGGS BENEDICT RECIPE FOR KETOGENIC DIET WEEK MEAL PLAN …
From thenourishedcaveman.com
THESE MAKE-AHEAD MUFFIN TIN EGG BITES ARE EXTRA SILKY, THANKS TO …
From seriouseats.com
EGGS BENEDICT WITH KALE AND ROASTED TOMATOES - OUI, CHEF
From ouichefnetwork.com
GRITS AND EGGS RECIPE - LOVE AND LEMONS
From loveandlemons.com
KALE AND TOMATO EGGS BENEDICT | MAMACITA - COPY ME THAT
From copymethat.com
ZITI CHICKPEAS WITH SAUSAGE AND KALE – SMITTEN KITCHEN
From smittenkitchen.com
KALE AND TOMATO EGGS BENEDICT | GEAUX ASK ALICE!
From geauxaskalice.com
THE DISH: LIBERTY KITCHEN'S VIRAL KALE CAESAR CUTLET SANDWICH
From 6abc.com
KALE AND TOMATO EGGS BENEDICT RECIPE - CHEF'S …
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love