Kale And Pear Green Smoothie Recipes

KALE, SPINACH, AND PEAR SMOOTHIE

Kale, Spinach, and Pear Smoothie image

Provided by Andrea Meyers

Time 5m

Number Of Ingredients 7

Ingredients

1 cup unsweetened plain coconut milk (or coconut water)
2 leaves Lacinato kale (tough stems removed)
handful baby spinach leaves
handful parsley stems and leaves
handful cilantro stems and leaves
1 tablespoon chia seeds or flax meal
1 very ripe Anjou pear (cut into chunks)

Steps:

Put all of the ingredients in your blender in the order recommended by the manufacturer. Blend well and drink immediately.

Nutrition Facts : Calories 120 kcal, Carbohydrate 21 g, Protein 2 g, Fat 4 g, SaturatedFat 2 g, Sodium 6 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving

KALE AND PEAR GREEN SMOOTHIE

Kale and Pear Green Smoothie image

Provided by Food Network

Time 11m

Yield 4 c (960 ml)

Number Of Ingredients 7

Ingredients

½ cup (120 ml) water
1 cup green grapes
1 orange, peeled, halved
½ ripe Bartlett pear, seeded, halved
1 small to medium size banana, peeled
1 cup (70 g) kale
2 cups (480 ml) ice cubes

Steps:

1.Place all ingredients into the Vitamix container in the order listed and secure lid.
2.Select Variable 1.
3.Turn machine on and slowly increase speed to Variable 10, then to High.
4.Blend for 45 seconds or until desired consistency is reached.

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