KALE WITH CARAMELIZED ONIONS
A delicious and healthy side dish for the summer when you have lots of greens to use!
Provided by Rena
Categories Side Dish Vegetables Onion
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a Dutch oven or heavy pot over medium heat; cook and stir onion until softened and beginning to brown, 10 to 15 minutes. Add garlic to onion; cook and stir until fragrant, about 1 minute.
- Stir kale and water into onion mixture. Cover Dutch oven and cook until kale is tender, about 30 minutes; season with salt and pepper. Drizzle balsamic vinegar over kale and caramelized onions and sprinkle almonds over the top.
Nutrition Facts : Calories 178.6 calories, Carbohydrate 16.7 g, Fat 11.6 g, Fiber 3.7 g, Protein 5.8 g, SaturatedFat 1.4 g, Sodium 54.4 mg, Sugar 2.2 g
KALE WITH CARAMELIZED ONIONS AND GARLIC
Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.
Provided by Daphne2002
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large pan.
- Add chopped onions and garlic.
- Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
- Add torn kale.
- Toss with onions and garlic.
- Cook until kale is wilted.
- Sprinkle with a tiny bit of balsamic vinegar if desired.
- (Thanks reviewers for reminding me of removing the stems!).
Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2
KALE AND ONION MINI BISCUITS
A very light biscuit with tasty caraway seeds makes a good accompaniment for soups and stews at dinner time.
Provided by Cheerios
Categories Bread Quick Bread Recipes Biscuits
Time 1h25m
Yield 50
Number Of Ingredients 12
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Scatter kale over a large baking sheet.
- Place kale in the preheated oven until dried, about 10 minutes; remove to cool completely, about 10 minutes.
- Whisk all-purpose flour, whole wheat pastry flour, caraway seeds, baking powder, baking soda, and salt together in a bowl.
- Beat butter, goat cheese, and sugar together in a bowl until creamy; beat in eggs. Stir kale and onion into butter mixture; stir in flour mixture until a soft dough forms. Gather dough into a ball, wrap in plastic wrap, and chill in the refrigerator for 30 minutes.
- Preheat oven to 375 degrees F (190 degrees C). Line baking sheets with parchment paper.
- Roll dough out on a lightly-floured surface 1/2-inch thick; cut into rounds with a small cookie cutter. Place rounds on prepared baking sheets about 1 inch apart.
- Bake in the preheated oven until lightly browned, about 10 minutes.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.1 g, Cholesterol 12.5 mg, Fat 2.2 g, Fiber 0.5 g, Protein 1.3 g, SaturatedFat 1.3 g, Sodium 109.3 mg, Sugar 0.6 g
KALE SALAD WITH ONION JAM SUFGANIYOT
Sufganiyot are fried jelly-filled donuts that are traditional to eat on Hanukkah. Savory sufganiyot are my jam so rather than toast up croutons for a salad I fried up some tiny savory sufganiyot!
Provided by Molly Yeh
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 24
Steps:
- Add the kale in a serving bowl. Drizzle the dressing over the kale and massage into the kale until slightly wilted. Top with the sufganiyot. Garnish with pomegranate seeds and za'atar.
- Combine the onion, sugar, vinegar, salt and pepper in a small saucepan. Bring to a boil, then turn down heat to medium-low and cook, stirring occasionally, for 25 to 30 minutes, or until the onions are cooked down and syrupy and there is very little steam rising from the mixture. Stir in the thyme. Remove from the heat to cool completely.
- In a small mixing bowl or measuring cup, whisk together the tahini, mayonnaise, mustard, lemon zest and juice and garlic. Slowly drizzle in the olive oil and whisk to emulsify. Thin out to a more pourable consistency with the water. Season with salt and pepper.
- Heat oil over medium heat in a heavy bottomed pot to 350 degrees F.
- Remove 4 biscuit pieces from the can (wrap and refrigerate or freeze the remaining 4 to be used another time). Cut each biscuit in quarters, then roll each piece into a ball, to form 16 total. Fry a few balls at a time until they are evenly golden brown and puffed up to the size of a donut hole, 2 to 3 minutes, turning occasionally with a spoon. Remove with a slotted spoon onto a rack and season with salt.
- Fill a small piping bag with the onion jam and cut a small hole. Poke a small hole into the center of each donut with the tip of a paring knife and squeeze about 1/2 teaspoon of jam inside each.
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CARAMELIZED ONION AND KALE SALAD RECIPE - TABLESPOON.COM
From tablespoon.com
Servings 4Total Time 1 hrCategory Side Dish
- Tear the kale into pieces, removing any bits of rigid stem (discard those). Toss the kale with the salt and set aside for 20 minutes.
- Meanwhile, combine the olive oil and butter in a medium skillet. Warm over medium heat until the butter is fully melted, then raise the heat to high. Add the vidalia onions and cook for 10 minutes, until just starting to brown. Reduce heat to low. Lightly salt the onions and then simmer for 30-50 minutes, until browned, soft and super sweet. (Time will vary depending on side of onions and type of pan used.)
- To a large mixing bowl, add the kale, caramelized onions, beets, remaining olive oil and balsamic vinegar. Salt and pepper, to taste. Toss well.
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- Preheat oven to 350 degrees F. Coat a 10-inch cast-iron skillet (or similar-size 2-quart baking dish) with cooking spray.
- Heat 2 tablespoons oil in a large pot over medium heat. Add onion, carrot and celery and cook, stirring occasionally, until the vegetables are soft, 4 to 6 minutes. Add garlic, thyme and rosemary; cook, stirring, until fragrant, about 30 seconds. Add kale; cook, stirring often, until tender and wilted, 3 to 5 minutes. Sprinkle with 1/4 cup flour and cook, stirring, for 30 seconds. Stir in broth, increase heat to high and bring to a boil. Reduce heat to a simmer and cook, stirring, until thickened, about 2 minutes. Stir in beans and 1/2 teaspoon each salt and pepper. Transfer the mixture to the prepared pan.
- To prepare biscuits: Whisk flour, baking powder, baking soda, salt and pepper in a large bowl. Using a pastry blender or your fingertips, cut or rub butter into the dry ingredients. Stir in chives. Add buttermilk and stir until just combined. Form the dough into 6 biscuits and place on top of the vegetable mixture. Lightly brush with the remaining 2 teaspoons oil. Place the potpie on a baking sheet.
- Bake until the biscuits are lightly browned and the filling is bubbling, about 30 minutes. Let cool 5 minutes before serving.
CHEESY VEGGIE PANINI RECIPE [KALE & CARAMELIZED ONIONS]
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- Assemble your sandwiches! Spread 1 clove of roasted garlic on one side of the sandwich. Top with 1 oz fontina cheese per sandwich, 1/4 of the caramelized onion mixture, 1/4 of the kale, and a dash of salt/pepper to taste.
- Grill in a panini press or a skillet until the cheese is melted and the bread is crispy on the outside/soft on the inside.
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