Kale And Mushroom Stroganoff Recipe 445

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KALE AND MUSHROOM SIDE



Kale and Mushroom Side image

I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it.

Provided by alluvcooking

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 4

Number Of Ingredients 9

1 teaspoon grapeseed oil
1 onion, diced
½ cup sliced shiitake mushrooms
3 cloves garlic, minced
1 tablespoon butter
1 tablespoon wine vinegar
1 pinch salt and ground black pepper to taste
1 bunch kale leaves, torn (ribs removed and discarded)
½ teaspoon freshly grated nutmeg

Steps:

  • Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.
  • Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.

Nutrition Facts : Calories 126.8 calories, Carbohydrate 18.5 g, Cholesterol 7.6 mg, Fat 5 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 2.2 g, Sodium 75.4 mg, Sugar 2.7 g

KALE AND MUSHROOM STROGANOFF RECIPE - (4.4/5)



Kale and Mushroom Stroganoff Recipe - (4.4/5) image

Provided by ROBandSEAN

Number Of Ingredients 15

1/2 ounce dried porcini mushrooms (about 1/2 cup)
2 cups water
2 tablespoons plus 2 teaspoons olive oil
8 ounces fresh cremini mushrooms, stems trimmed and sliced 1/4 inch thick
1 1/2 cups medium-dice yellow onion (about 1 medium onion)
1/2 teaspoon paprika
2 tablespoons all-purpose flour
1 bunch flat-leaf kale (about 11 ounces), tough stems removed and leaves cut into bite-size pieces
3 medium garlic cloves, minced
Kosher salt
Freshly ground black pepper
1/4 cup dry white wine
8 ounces dried egg noodles
2 tablespoons unsalted butter (1/4 stick)
1/3 cup sour cream

Steps:

  • CHOW Place the porcini mushrooms in a small heatproof bowl. Bring the water to a boil in a small saucepan over high heat and pour it over the porcinis. Let the mushrooms sit until softened, about 12 minutes. Using a fork, transfer the porcinis to a cutting board (be careful not to disturb the gritty sediment on the bottom of the bowl) and coarsely chop. Transfer to a medium bowl and set aside. Leaving the sediment behind, slowly pour 1 1/2 cups of the soaking liquid into a measuring cup and set aside. Discard the remaining liquid. Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, prepare the sauce: Heat 1 tablespoon of the oil in a large frying pan over medium-high heat until shimmering. Add the cremini mushrooms and cook, stirring rarely, until browned, about 5 minutes. Remove to the bowl with the porcinis. Reduce the heat to medium, add the remaining oil to the pan, and heat until shimmering. Add the onion and paprika and cook, stirring occasionally, until the onion has softened, about 4 minutes. Sprinkle in the flour and cook, stirring occasionally, until the raw flavor has cooked off, about 1 to 2 minutes. Add the kale and garlic, season with salt and pepper, and cook, tossing with tongs, until the kale is just wilted, about 1 minute. Add the reserved mushrooms along with any juices in the bowl and stir to combine. Add the wine and cook until almost evaporated, about 3 minutes. Reduce the heat to low, add the reserved mushroom soaking liquid, season with salt and pepper, and cook until the sauce is slightly thickened, scraping up any bits that have accumulated at the bottom of the pan, about 5 to 7 minutes. Meanwhile, cook the noodles in the boiling water according to the package directions. When the noodles are ready, reserve 1/3 cup of the cooking liquid. Drain the noodles and return them to the pot; set aside. Add the reserved pasta cooking liquid to the pan with the kale-mushroom sauce and simmer until thickened, about 2 minutes. Add the butter and stir until melted and combined. Remove the pan from the heat and stir in the sour cream. Taste and season with salt and pepper as needed. Serve the sauce immediately spooned over the noodles.

KALE AND MUSHROOM STROGANOFF WITH QUINOA



Kale and Mushroom Stroganoff with Quinoa image

Date night dinner perfected! Kale and mushroom stroganoff is one of my favorites to make for it. It's so hearty and delicious but a lot healthier than the original recipe.

Provided by Amanda Reilly

Categories     Everyday Cooking     Vegetarian

Time 1h8m

Yield 2

Number Of Ingredients 15

2 ½ cups vegetable broth, divided
1 cup quinoa
2 tablespoons olive oil, divided
8 ounces cremini mushrooms, trimmed and sliced
6 tablespoons dry white wine (such as Chardonnay), divided
1 ½ cups diced yellow onions
½ teaspoon paprika
2 tablespoons all-purpose flour
1 bunch kale, stemmed, leaves torn into bite-size pieces
3 cloves garlic, minced
kosher salt and freshly ground pepper to taste
2 tablespoons unsalted butter
2 teaspoons olive oil
⅓ cup light sour cream
1 sprig parsley, chopped

Steps:

  • Combine 2 cups vegetable broth and quinoa in a saucepan. Bring to a boil. Reduce heat to low and simmer, covered, until quinoa is tender, about 20 minutes.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add cremini mushrooms and cook, stirring rarely, until browned, about 4 minutes. Add 1 tablespoon white wine and let it cook down with the mushrooms, about 3 minutes. Transfer mushrooms to a bowl.
  • Reduce heat to medium and heat 1 tablespoon olive oil in the skillet. Add onions and paprika. Cook, stirring occasionally, until the onion has softened and browned, about 6 minutes. Sprinkle with flour and cook, stirring occasionally, until the raw flavor has cooked off, 1 to 2 minutes. Add kale and garlic; season with salt and pepper. Cook until kale is just wilted, about 1 minute.
  • Stir mushrooms and their juices back into the skillet. Add remaining 5 tablespoons white wine and cook until wine is almost evaporated, about 3 minutes. Reduce heat to low; add remaining 1/2 cup vegetable broth. Season with salt and pepper. Cook until sauce is slightly thickened, scraping up any bits that have accumulated at the bottom of the skillet, 5 to 7 minutes. Stir in butter until completely melted.
  • Remove skillet from heat and stir in sour cream; season with salt and pepper. Distribute quinoa between 2 bowls and spoon kale-mushroom sauce on top. Garnish with parsley.

Nutrition Facts : Calories 935 calories, Carbohydrate 110.2 g, Cholesterol 46.3 mg, Fat 42.8 g, Fiber 15.9 g, Protein 28.4 g, SaturatedFat 13.8 g, Sodium 996.2 mg, Sugar 11.7 g

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