Kale And Hummus Salad Recipes

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PUMPED UP KALE SALAD WITH HUMMUS DRESSING



Pumped Up Kale Salad with Hummus Dressing image

This kale salad with hummus dressing is protein packed, delicious and full of nutrients.

Provided by Running to the Kitchen

Categories     Salads

Time 15m

Number Of Ingredients 14

1/2 of a large head of kale, washed and trimmed
1/2 yellow pepper, thinly sliced
1/2 pint of grape tomatoes, sliced in half
1/8 of a large yellow onion, thinly sliced
2 tablespoons pepitas
1/3 cup walnuts
1/3 cup hummus
2 cloves of garlic
1/4 cup nutritional yeast
1 tablespoon fresh parsley
1/4 cup lemon juice
3 tablespoons extra virgin olive oil
1 tablespoon water
salt & pepper to taste

Steps:

  • Combine salad ingredients in a large bowl, set aside.
  • Combine all dressing ingredients in a food processor and process until creamy and smooth.
  • Pour dressing over salad and toss well until fully coated. Let salad sit for at least 10 minutes before serving.
  • Top with additional pepitas and walnuts if desired.

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