Kale And Cucumber Greens Juice Drink With Pulp Recipes
GREEN JUICE RECIPE
This Green Juice Recipe is packed with kale, cucumbers, celery, lemon, ginger, and apples! Loaded with fruits and veggies, this juice is healthy and delicious!
Provided by Jennifer Debth
Categories Drink
Time 15m
Number Of Ingredients 6
Steps:
- Wash and prep veggies.
- Juice in order listed.
- Optional - strain through a sieve (if you don't like pulp)
- Drink immediately and enjoy!*
Nutrition Facts : Calories 83 kcal, Carbohydrate 20 g, Protein 2 g, Sodium 15 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 cup
KALE AND CUCUMBER GREENS JUICE DRINK WITH PULP
A quick version of the 'green monster' juice drink made with a regular blender (to keep the pulp) and no-sugar-added peaches instead of apples. Using peaches ensures an accurate carb count (especially needed for diabetics). Keeping the pulp increases the nutritional values in this great early-morning drink for people who have trouble eating all their veggies.
Provided by viv d
Categories Drinks Recipes Juice Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend water, peach slices, cucumber, kale, lemon, and ginger in a blender until smooth.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 26.4 g, Fat 0.6 g, Fiber 6.6 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 25.6 mg, Sugar 1.4 g
KALE AND CUCUMBER GREENS JUICE DRINK WITH PULP
A quick version of the 'green monster' juice drink made with a regular blender (to keep the pulp) and no-sugar-added peaches instead of apples. Using peaches ensures an accurate carb count (especially needed for diabetics). Keeping the pulp increases the nutritional values in this great early-morning drink for people who have trouble eating all their veggies.
Provided by viv d
Categories Juice
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend water, peach slices, cucumber, kale, lemon, and ginger in a blender until smooth.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 26.4 g, Fat 0.6 g, Fiber 6.6 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 25.6 mg, Sugar 1.4 g
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- Add the cucumber and celery to the blender. Blend until smooth. If you have a lower power blender, you may need to add some water to help it blend. It will also help to cut the veggies and fruit into smaller pieces.
- Pour through a fine mesh strainer. Use a wooden spoon to press down on the pulp to remove as much juice as possible.
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- Add the water, apples, spinach, celery, cucumber, and lemon juice to a blender. Blend until smooth.
- Add 1 cup ice and blend again. Pass the mixture through a medium or fine mesh strainer / sieve or nut milk bag into a bowl (medium mesh contains some of the fiber in the juice; fine mesh makes it completely clear). Pour into a glass and serve, or refrigerate until serving.
- To make this in a juicer, simply pass all the produce through a juicer, then refrigerate and chill until cold (omit the water and ice).
10 BEST DELICIOUS KALE JUICE RECIPES FOR WEIGHT LOSS
From vkool.com
Estimated Reading Time 7 minsPublished 2021-02-14
- Besides using kale as the main ingredient, this juice also contains watermelon. Watermelon helps to lose weight effectively and naturally detoxifies our body, without going hungry.
- Lemons can help to lose weight and are good for the overall health. Lemon in this juice also helps to reduce bloating and enhances the burning of fat because it works as a mild, natural diuretic.
- Spinach is an actual nutritional powerhouse when coming to weight-loss foods. A single cup of this vegetable contains only a gram of carbohydrate and just 7 calories.
- You also should add this juice to the list of the best kale juice recipes for weight loss. Parsley is often suggested as a good weight loss solution because it contains the high diuretic properties.
- Watercress is full of potassium, which works as a diuretic and takes excess water weight out of the body. Watercress is effective for weight loss works since per cup has less than 10 calories.
- Lettuce in this recipe is effective for weight loss that because it’s low in calories. One cup of green leaf lettuce has 5 calories and one cup of romaine lettuce has 8 calories.
- This is also one of the best kale juice recipes for weight loss. Try eating more carrots if you hate feeling hungry and want to reduce weight.
- Pears present in this recipe are high in fiber that helps our body feel full longer. Fiber also helps the body absorb essential vitamins and minerals from food, and it helps keep digestive system regularity as well.
- Swiss chard in this juice will help you lose weight safer, faster, and effective results because this vegetable has very low to zero calories and fats.
- When looking for the best kale juice recipes for weight loss, you should not skip this wonderful juice. The method is: Get these
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- Add all of the ingredients to blender and blend until smooth. If your blender has a "smoothie" or "liquefy" setting, this is best to use.
- Once blended pour into cups and enjoy. If you want a pulp free juice, pour through a mesh sieve (with bowl under it) and press with a spoon to get all the juice out. Pour into cups.
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Ratings 13Calories 104 per servingCategory Drink
- Wash all vegetables and fruits well. Add water to the blender jug then add the rest of the ingredients. Blend on the highest setting for at least one minute, until completely combined and is similar to a smoothie consistency.
- To separate the juice from the pulp, place a Rawsome Creations Nut Milk Bag over a large glass measuring bowl (I use an 8 cup glass measuring bowl). Pour the juice milk mixture into the bowl through the nut milk bag, squeezing the mixture through the bag so all of the liquid and pulp is separated. Reserve the pulp to put in muffins or crackers.
- Drink immediately or place in a sealed glass jar in the refrigerator for up to 2 days. Shake well before drinking. This recipe doubles well.
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- Green Goddess. 6 Chard Leaves. 1-2 Cups of Green Grapes. ½ Cucumber. 1 Green Apple. ½-1in Piece of Ginger.
- Green Glow. 1 Handful of Spinach. 6 Kale Leaves. 10-15 Sprigs of Parsley. 2-3 Apples (Fuji) 1 Lime. 1 Cucumber. 2 Ribs of Celery. ½-1in Piece of Ginger.
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