Kale And Cauliflower Soup Recipes

PUMPKIN SOUP WITH CAULIFLOWER AND KALE

Pumpkin Soup with Cauliflower and Kale image

A quick and easy fall soup of pumpkin and cauliflower that's sure to please. For extra protein, toss in tofu, black beans, lentils, turkey, or salmon.

Provided by Melanie

Categories Pumpkin Soup

Time 1h

Yield 6

Number Of Ingredients 7

Ingredients

8 cups vegetable broth
2 (15 ounce) cans pumpkin puree
1 (12 ounce) package frozen cauliflower
1 (10 ounce) package frozen kale, thawed and drained
1 teaspoon minced garlic, or more to taste
½ teaspoon ground turmeric, or to taste
1 cup milk

Steps:

Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. Reduce heat to medium-high and let simmer until vegetables are tender, about 40 minutes.
Remove from heat and blend using an immersion blender.
Return soup to medium heat and mix in milk; cook for an additional 5 minutes. Serve hot or cold.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 25.3 g, Cholesterol 3.3 mg, Fat 2.3 g, Fiber 7.8 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 993.1 mg, Sugar 11.9 g

More about "kale and cauliflower soup recipes"

CAULIFLOWER KALE SOUP - VEGAN FAMILY RECIPES

cauliflower-kale-soup-vegan-family image

2015-11-17 In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become translucent. Add garlic and cook for 2 …
From veganfamilyrecipes.com
4.9/5 (10)
Total Time 30 mins
Category Soup
Calories 36 per serving

In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become translucent. Add garlic and cook for 2 minutes or until garlic becomes fragrant.
Add cauliflower, kale and broth to stock pot. Bring to a boil, reduce heat and simmer for 10 to 15 minutes until cauliflower and kale has softened.
Blend soup with an immersion blender or in a blender until smooth. Return to stock pot and simmer for an additional 10 minutes.

See details

CAULIFLOWER KALE SOUP - COOKING LSL

2015-10-13 Add roasted cauliflower and stock. Increase temperature to medium-high and bring to a simmer. Reduce heat to medium low, cover and …
From cookinglsl.com
Ratings 15
Calories 439 per serving
Category Soup

In a bowl toss cauliflower in 2 tbsp olive oil and season with salt and pepper. Place on baking sheet. Roast until cauliflower is browned and tender, for about 25 minutes.
In a bowl toss half of the kale with 2 tbsp olive oil and season with salt. Line on a baking sheet and bake until crispy for 30 minutes. Toss half way through.

See details

CAULIFLOWER-KALE SOUP RECIPE | WILLIAMS SONOMA TASTE

2017-01-30 1. Preheat an oven to 450°F (230°C). 2. In a large bowl, toss together the cauliflower and 2 Tbs. of the olive oil and season with salt and …
From blog.williams-sonoma.com
3/5 (26)
Total Time 1 hr 15 mins
Estimated Reading Time 2 mins

See details

LOW-CARB CAULIFLOWER AND KALE CURRY SOUP - SIMPLY SO …

Bring the soup to a simmer, stirring occasionally. When soup has reached a simmer, add cauliflower and bring soup back to a simmer. Decrease heat to low. Allow soup to simmer until cauliflower is tender, about 10-13 minutes. Add …
From simplysohealthy.com

See details

LENTIL, KALE, AND CAULIFLOWER SOUP | HY-VEE - HY-VEE …

Add lentils, vegetable stock, water, cumin, and coriander. Bring to boiling; reduce heat. Simmer, covered for 30 minutes. Add cauliflower and kale; simmer, covered, 5 to 10 minutes more or until cauliflower is tender.
From hy-vee.com

See details

HEALTHY CAULIFLOWER SAUSAGE AND KALE SOUP | A …

2018-03-08 Bring the mixture to a boil and then reduce the heat so that it is simmering. Add a lid and cook, stirring occasionally, until the cauliflower is very tender, about 20 minutes. Remove the lid and stir in the cream, kale, and the …
From blessthismessplease.com

See details

CAULIFLOWER, KALE, CHEESE SOUP RECIPE | SPARKRECIPES

Saute onion, garlic, celery, and carrot until softened. Add veggie broth, cream, and cauliflower. Bring to a boil, stirring occasionally. Reduce to a simmer and cover until cauliflower softens. Add cheese a little at a time, stirring frequently …
From recipes.sparkpeople.com

See details

CREAMY CAULIFLOWER SAUSAGE KALE SOUP - LITTLE BROKEN

2019-10-30 Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. About 8-10 …
From littlebroken.com

See details

TURKEY, KALE, AND CAULIFLOWER SOUP | PALEO LEAP

Preparation. Melt the coconut oil in a saucepan placed over a medium-high heat. Add the shallots, carrots, cauliflower, and bell pepper. Cook until the vegetables are slightly soft (8 to 10 minutes), stirring frequently. Add the turkey to the …
From paleoleap.com

See details

KALE AND CAULIFLOWER SOUP | RECIPE CART

1 large white or yellow onion, diced (390 g) 4 cloves garlic, minced 3 medium carrots (175 g, approx. 1.5 cups chopped) 1 tsp dried parsley 1 tsp ground thyme 1/2 tsp sea salt 6 cups vegetable stock 1 head of cauliflower (775 g, approx. 7 cups chopped) 4 cups lightly packed, chopped, de-stemmed kale (120 g) salt and pepper, to taste fresh lemon juice for serving, …
From getrecipecart.com

See details

10 BEST CAULIFLOWER SOUP KALE RECIPES | YUMMLY

2022-08-01 Cauliflower Soup with Brioche Crumbs The English Kitchen. fresh flat leaf parsley, vegetable stock, white pepper, clove and 6 more. olive oil, paprika, salt, ground cumin, ground coriander, chopped parsley and 7 more.
From yummly.co.uk

See details

WINTER WARMER : KALE & CAULIFLOWER SOUP RECIPE - ALFALFA HOUSE ...

2021-08-06 Cook for 5 minutes, or until soft. Add the stock and cauliflower. Cover and bring to boil then reduce to heat to low.Simmer for 15 minutes or until cauliflower is tender. Add kale and increase heat to high then reduce tolow for 15 minutes or until kale wilts. Remove from heat, season to taste.
From alfalfahouse.org

See details

LOW CARB CHICKEN, KALE & CAULIFLOWER SOUP - RECIPE - DIET DOCTOR

2020-06-30 Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Squeeze the excess moisture from the kale and add to the pot. Add the chicken broth, mix until smooth with a hand mixer or in a food processor.
From dietdoctor.com

See details

ROASTED CAULIFLOWER & KALE SOUP - DISHING UP THE DIRT

2015-03-23 Preheat the oven to 425F. Toss the cauliflower, garlic, onion, thyme and cayenne with 2 Tablespoons of olive oil. Place in a single layer on a baking sheet and roast in the oven until lightly browned and tender. About 20-25 minutes. If the garlic begins to brown too quickly removed it from the pan sooner.
From dishingupthedirt.com

See details

CURRIED CAULIFLOWER SOUP WITH KALE CRISPS - LARDER LOVE

How to make curried cauliflower soup. Heat 1 tbsp olive oil in a pan and saute the onion for 5 minutes. Stir in the spices for 1 minute then add the cauliflower and potato and mix well. Pour in the coconut milk and stock and cover and simmer for 20 minutes. Add the kale and simmer for 10 minutes more. Use stick blender/immersion blender to ...
From larderlove.com

See details

CREAMY VEGAN KALE AND CAULIFLOWER SOUP - WALKTOEAT

Heat olive oil in a large pot with lid over medium heat. Add onion and cook 5 to 7 minutes, stirring occasionally until just beginning to brown. Add garlic and 1.5 tsp of salt. Cook for 3 to 4 more minutes until fragrant and golden. Add cauliflower and water, pushing cauliflower down to submerge as much as possible.
From walktoeat.com

See details

10 BEST CAULIFLOWER SOUP KALE RECIPES | YUMMLY

2022-08-10 Truffle Cauliflower Soup With Crispy Kale Greens and Chocolate. carrots, truffle oil, olive oil, half-and-half, cayenne pepper and 9 more.
From yummly.com

See details