SUNSHINE SLAW WITH QUINOA
This healthy quinoa slaw recipe is bursting with nutrients and fresh flavor! Yogurt-based honey-mustard dressing brings it all together. Recipe yields 6 generous side servings.
Provided by Cookie and Kate
Categories Salad
Time 40m
Number Of Ingredients 8
Steps:
- To cook the quinoa: Combine the rinsed quinoa and the water in a small saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 12 to 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
- Meanwhile, toast the pepitas in a small skillet over medium heat, stirring frequently, until fragrant and making little popping noises, about 5 minutes. Set aside to cool.
- To make sure the onion flavor doesn't overwhelm the salad, rinse the sliced onion under running water, then let it drain well.
- In a large serving bowl (seriously, use your biggest bowl!), combine the shredded vegetables, drained onion and cilantro. Add the cooled quinoa and pepitas. Drizzle the dressing on top and toss to mix.
- Let the slaw rest for 20 minutes before serving (this is key to great flavor), then season to taste with salt, and stir in more dressing if desired. This slaw is best the day it's made, but it keeps well in the refrigerator, covered, for up to 4 days.
Nutrition Facts : ServingSize 1 side serving, Calories 299 calories, Sugar 12.5 g, Sodium 435.3 mg, Fat 15.8 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 29.4 g, Fiber 5.2 g, Protein 11.8 g, Cholesterol 6.2 mg
KALE AND BRUSSELS SLAW WITH QUINOA
This healthy, hearty slaw from Sara Forte of A Sprouted Kitchen is a delicious addition to your holiday menu.
Provided by Reynolds KitchensR
Categories Reynolds®
Time 30m
Yield 6
Number Of Ingredients 17
Steps:
- In a food processor, combine the shallots, vinegar, lemon juice, maple syrup, olive oil, salt and pepper and blend until smooth. Set aside.
- Line a small baking sheet with Reynolds Wrap® Aluminum Foil. Set aside.
- In a non-stick pan over medium heat, combine the hazelnuts, sugar and cayenne. Stir with a silicone spatula until the sugar has melted and sticks to the nuts, about 5 minutes; turn down the heat to prevent burning if needed. Spread the sticky nuts out on the foil-lined sheet to cool. When the nuts are cool enough to handle, break them up by hand.
- Stem the kale and chop well. Using a mandoline, shred the Brussels sprouts, discarding the tough ends. Combine both in a large salad bowl. Add the hazelnuts, quinoa, pomegranate seeds, green onions and cheese. Dress to your liking and serve immediately.
Nutrition Facts : Calories 415.3 calories, Carbohydrate 27.1 g, Cholesterol 7.8 mg, Fat 31.2 g, Fiber 5.6 g, Protein 11.1 g, SaturatedFat 4.9 g, Sodium 366.6 mg, Sugar 7.8 g
More about "kale and brussels slaw with quinoa recipes"
KALE AND BRUSSELS SPROUT SALAD RECIPE | EPICURIOUS
From epicurious.com
KALE & BRUSSELS SPROUT SALAD WITH WALNUTS, PARMESAN
From onceuponachef.com
KALE AND BRUSSELS SLAW WITH QUINOA — …
From sproutedkitchen.com
QUINOA KALE SALAD WITH LEMON DRESSING - PEAS AND …
From peasandcrayons.com
KALE QUINOA SALAD (HEALTHY + EASY RECIPE) - THE …
From simple-veganista.com
KALE + SHREDDED BRUSSELS SPROUT QUINOA SALAD
From simplyquinoa.com
KALE AND BRUSSELS SALAD WITH QUINOA - FOR THE LOVE OF GOURMET
From fortheloveofgourmet.com
Cuisine SaladTotal Time 30 minsServings 4-6
KALE AND BRUSSELS SLAW WITH QUINOA RECIPES- WIKIFOODHUB
From wikifoodhub.com
KALE QUINOA SALAD WITH LEMON DRESSING - FOOLPROOF LIVING
From foolproofliving.com
ALLRECIPES
KALE AND BRUSSELS SLAW WITH QUINOA | REYNOLDS BRANDS
From reynoldsbrands.com
KALE AND BRUSSELS SLAW WITH QUINOA | PUNCHFORK
From punchfork.com
KALE AND BRUSSELS SPROUT SLAW RECIPE - PEG'S HOME COOKING
From pegshomecooking.com
SUPERFOOD SALAD WITH QUINOA - THE HARVEST KITCHEN
From theharvestkitchen.com
KALE AND BRUSSELS SPROUT CAESAR SLAW - PUREWOW
From purewow.com
KALE AND BRUSSELS SLAW WITH QUINOA | RECIPE - PINTEREST
From pinterest.com
KALE AND BRUSSELS SPROUT SALAD RECIPE | BON APPéTIT
From bonappetit.com
KALE AND BRUSSELS SLAW WITH QUINOA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CATERING BROCHURE SPRING-SUMMER 2023
From dis-prod.assetful.loblaw.ca
KALE AND BRUSSELS SLAW WITH QUINOA - EASY COOK FIND
From easycookfind.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love