Kale And Bean Bruschetta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRUSCHETTA WITH SMASHED BEANS, SAGE AND KALE



Bruschetta With Smashed Beans, Sage and Kale image

This is comfort food - a generous spoonful of thick beans seasoned with fresh sage on top of a substantial slice of garlic toast. To make a meal of it I top the beans with seasoned greens and a little Parmesan.

Provided by Martha Rose Shulman

Categories     dinner, lunch

Time 30m

Yield Serves 4

Number Of Ingredients 10

1 bunch black or curly kale, stemmed, leaves washed thoroughly in 2 rinses of water
Salt to taste
2 tablespoons extra virgin olive oil plus additional oil to taste for drizzling
2 large garlic cloves, 1 minced, 1 cut in half for rubbing the bruschetta
1 teaspoon minced fresh thyme
Freshly ground pepper
2 cups simmered pintos, with about 1 cup of broth from the beans
2 teaspoons slivered sage leaves
8 thick slices whole wheat country bread
1 1/2 ounces Parmesan, grated (1/3 cup)

Steps:

  • Bring a large pot of water to a boil, salt generously and add kale. Blanch until tender, 3 to 4 minutes. Transfer to a bowl of cold water, then drain and squeeze out excess water. Chop medium-fine or cut in thin strips.
  • Heat 1 tablespoon of the olive oil over medium heat in a heavy skillet and add minced garlic. Cook, stirring, until fragrant, about 30 seconds, and add thyme and chopped kale. Cook, stirring, until kale is nicely seasoned with garlic and oil, about 1 minute. Season to taste with salt and pepper and transfer to a bowl. Keep warm.
  • Heat remaining oil over medium-high heat in the same skillet and add beans and broth. Stir and mash the beans with the back of a wooden spoon until the mixture is slightly thick but not dry. Be careful not to overcook as the beans can dry out quickly. 10 minutes should suffice. Add pepper to taste, stir in sage and remove from the heat.
  • Lightly toast bread and as soon as you remove it from the toaster rub each slice with the cut clove of garlic and slather on a generous spoonful of beans. Top beans with kale, drizzle on more olive oil if desired, sprinkle with Parmesan and serve, or heat through for a couple of minutes in a medium oven and serve.

Nutrition Facts : @context http, Calories 227, UnsaturatedFat 2 grams, Carbohydrate 35 grams, Fat 5 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 549 milligrams, Sugar 5 grams, TransFat 0 grams

More about "kale and bean bruschetta recipes"

VEGAN POTATO GNOCCHI WITH KALE SAUCE - THE FIRST MESS
5 days ago Add about ⅓ cup of the kale cooking water to the blender as well. Blend the mixture on high until completely smooth, adding more water by the tablespoon if necessary. Check the sauce for seasoning (more salt, lemon etc) and adjust if needed. Pour the kale sauce into a …
From thefirstmess.com


KALE & BEAN BRUSCHETTA – THE LAZY GIRL'S KITCHEN
Oct 21, 2024 1-2 cups kale chopped; 1 can cannellini beans (drained and rinsed) 1 tsp marjoram; Salt and pepper to taste; 2 tbsp. olive oil (additional for drizzling over topped bruschetta, optional) Parmesan cheese to taste; Process: In a skillet with high sides add in the …
From thelazygirlskitchen.com


BEST KALE SALAD RECIPE: CORNUCOPIA SALAD (VEGAN, OIL-FREE, GF)
2 days ago Best Kale Salad: The Recipes. Let’s get to the recipes, for the salad and the dressings. When deciding which dressing to use, keep in mind that the Buddha Dressing has a deep umami flavor that pairs amazingly well with the kale and sweet potatoes. Then the Sunny …
From dreenaburton.com


TUSCAN WHITE BEAN SOUP - GIMME DELICIOUS
1 day ago Add beans and simmer: Sauté for 3-4 minutes then stir in the beans and cook for about a minute or until fully coated in the sauce then add in the vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes.
From gimmedelicious.com


RECIPE: KALE-ALMOND BRUSCHETTA - WHOLE FOODS MARKET
Place kale in a large skillet with 1/2 cup water. Cover and cook over medium-high heat until softened, 4 to 5 minutes, stirring occasionally. Drain and cool. Combine almonds, beans, almondmilk, tamari and garlic in a blender and blend until …
From wholefoodsmarket.com


43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
3 days ago A flavorful vegetarian chipotle black bean sweet potato chili, packed with plant-based protein from hearty quinoa and two cans of black beans. With only 360 calories per serving, it’s a healthy and satisfying option. Elevate the flavors by adding a cooling smoked chipotle Greek …
From instantpoteats.com


KALE AND WHITE BEAN BRUSCHETTA - S&W BEANS RECIPE
Heat oven to 350°F. Place baguette slices on large ungreased cookie sheet. Bake on bottom rack 10 minutes or until lightly toasted. Meanwhile, in 3-quart saucepan, mix beans with liquid, onion, garlic, bay leaf and salt.
From swbeans.com


KALE AND WHITE BEAN BRUSCHETTA | KUNER'S FOODS RECIPES
Heat oven to 350°F. Place baguette slices on large ungreased cookie sheet. Bake on bottom rack 10 minutes or until lightly toasted. Meanwhile, in 3-quart saucepan, mix beans with liquid, onion, garlic, bay leaf and salt.
From kunersfoods.com


KALE AND BEAN BRUSCHETTA - MEDITERRANEAN RECIPES
355 milliliters Cannellini Beans with Kale (click for recipe), warmed 1 garlic clove, cut in half 12 servings Parmesan cheese shavings 13 inches thick, 3-inch-long slices baguette, toasted Difficulty Medium
From fooddiez.com


TUSCAN WHITE BEAN BRUSCHETTA WITH CRISPY KALE AND …
Feb 3, 2012 All of that brings me to this bruschetta. The bean spread is made with cannellini beans, rosemary, sea salt, garlic, olive oil, lemon, a little heat and gets a real fix of flavor and with crispy kale and crispy prosciutto. And, the only …
From spinachtiger.com


KALE AND WHITE BEAN BRUSCHETTA - MRS. GRIMES BEANS
Nov 14, 2024 Heat oven to 350°F. Place baguette slices on large ungreased cookie sheet. Bake on bottom rack 10 minutes or until lightly toasted. Meanwhile, in 3-quart saucepan, mix beans with liquid, onion, garlic, bay leaf and salt.
From mrsgrimesbeans.com


CHEF R.J. RYAN’S KALE AND BEAN BRUSCHETTA - CIAO ITALIA
Directions. Drizzle a tablespoon or 2 of olive oil in a heavy saucepan. Add the pancetta, onion and garlic and for a couple of minutes, until the pancetta starts to crisp.
From ciaoitalia.com


KALE BRUSCHETTA RECIPE - FORKS OVER KNIVES
Jun 28, 2015 Per serving (1 bruschetta): 122 calories, 21 g carbohydrates, 7.1 g protein, 1.5 g total fat, 0.3 g saturated fat, 0 g cholesterol, 155 mg sodium, 4.2 g fiber, 2.5 g sugar
From forksoverknives.com


DELICIOUS KALE BRUSCHETTA: A VEGAN DELIGHT | KERRY COOKS
Start by cleaning the kale. Remove the tough stems carefully, ensuring only the edible parts of the kale are left for cooking. Once cleaned, wash the kale thoroughly under running water. Bring a pot of salted water to a boil and add the kale. Boil until the kale becomes tender.
From kerrycooks.com


VEGAN TUSCAN KALE BRUSCHETTA - THE SPECKLED PALATE
Jan 16, 2017 This twist on a traditional bruschetta highlights Tuscan kale, cooked down with grape tomatoes and cannellini beans. The kale becomes marvelously wilty, the tomatoes blister and break apart, and the beans brown …
From thespeckledpalate.com


WHITE BEAN AND KALE VEGAN BRUSCHETTA FOR THE WIN!
Jul 23, 2021 VEGAN MAGICIAN IN THE KITCHEN. Rooted deep in the St. Louis food and wellness scene, Caryn Dugan is STLVegGirl, a plant-based nutrition, culinary, and lifestyle educator with a simple mission, “A Plant on Every Plate™.” Caryn adopted a plant-based diet …
From unchainedtv.com


KALE AND BEAN BRUSCHETTA RECIPES
Steps: Bring a large pot of water to a boil, salt generously and add kale. Blanch until tender, 3 to 4 minutes. Transfer to a bowl of cold water, then drain and squeeze out excess water.
From tfrecipes.com


BRUSCHETTA WITH SMASHED BEANS SAGE AND KALE RECIPES
Steps: Bring a large pot of water to a boil, salt generously and add kale. Blanch until tender, 3 to 4 minutes. Transfer to a bowl of cold water, then drain and squeeze out excess water.
From tfrecipes.com


CLASSIC ITALIAN BRUSCHETTA RECIPE THAT’S PERFECT FOR ANY GATHERING
3 days ago This fresh and flavorful Italian bruschetta recipe is made with juicy tomatoes, basil, and garlic on perfectly toasted bread. A simple and delicious appetizer! Print Recipe. Prep Time 10 minutes mins. Cook Time 5 minutes mins. Total Time 15 minutes mins. Course Appetizer, …
From myhouseofpizza.com


KALE AND BEAN BRUSCHETTA RECIPE - VEGAN RECIPES
Bruschetta originated in central Italy and traditionally consists of grilled bread rubbed with garlic and topped with various ingredients. It is a popular appetizer in Italian cuisine. This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary …
From for-vegan.com


22 WINTER SALAD RECIPES PACKED WITH FRESH, SEASONAL PRODUCE
1 day ago Whether you adore cabbage and kale or want to make the most of winter citrus, there's a perfect, flavorful salad to add to your meal plans. ... Green Bean and Celery Salad Recipe. 16 of 22. Shaved Apple Fennel Salad . Greg Dupree, Prop Stylist: Claire Spollen, …
From realsimple.com


KALE BRUSCHETTA RECIPE FROM TUSCANY - GOURMET PROJECT
BLACK KALE IN TUSCANY. In Tuscany, they make kale bruschetta when black kale is in season, mostly during the cold months of the year. The bruschetta with kale is also a traditional Tuscan Christmas dish, probably because it is such …
From gourmetproject.net


CREAMY BAKED FETTUCCINE WITH KALE RECIPE - FORKS OVER KNIVES
5 days ago Preheat oven to 400°F. Place tomatoes, onion, garlic, and rosemary in a deep 3-quart baking dish. Roast 20 minutes or until tomatoes start to break down.
From forksoverknives.com


KALE AND WHITE BEAN BRUSCHETTA - FURTHER FOOD
Jan 16, 2024 Added bonus: with kale and beans your guests will thank you for coming up with a healthy, guilt-free dish! Just rub some garlic on toasted baguette slices, top it with the bean and kale mixture, sprinkle some colorful spices on top – and voila! You’ve got a party on a plate! …
From furtherfood.com


CHICKEN SAUSAGE BOURSIN BAKED ORZO RECIPE - SMELLS LIKE HOME
1 day ago Scatter the dry orzo around the cheese followed by the bruschetta, dried herbs and spices, salt, and pepper. Arrange the sliced chicken sausage on top of the bruschetta followed by the beans. Pour the broth over the chicken sausage and beans - but not over the cheese - and …
From smells-like-home.com


CREAMY KALE BRUSCHETTA RECIPE - RACHEL COOKS®
make this kale bruschetta your own. Really, this creamy kale bruschetta/crostini is amazing just like it is! But you could…. Add crumbled cooked bacon or pancetta for even more wow! Substitute a different kind of cheese: mozzarella, …
From rachelcooks.com


KASHA VARNISHKES (BUCKWHEAT, BOW TIES AND ONIONS) RECIPE - NYT …
6 days ago In the 1880s, this simple yet beloved dish of buckwheat (kasha), onion and bow tie noodles (varnishkes) came to New York’s Lower East Side with Eastern European Jewish immigrants At the time, it was made with homemade egg noodles that were rolled out, cut into …
From cooking.nytimes.com


KALE AND BEAN BRUSCHETTA RECIPE - BON APPéTIT
Oct 14, 2010 Kale and Bean Bruschetta. By Ivy Manning Photography by Marcus Nilsson. October 14, 2010. 3.7 (12) ... 1/2 cups Cannellini Beans with Kale (click for recipe), warmed. Parmesan cheese shavings.
From bonappetit.com


Related Search