Kalbi Beef Marinate Flank Steak Recipes

KOREAN MARINATED FLANK STEAK

Korean Marinated Flank Steak image

This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.

Provided by suze

Categories World Cuisine Recipes Asian Korean

Time 8h30m

Yield 6

Number Of Ingredients 9

Ingredients

4 cloves garlic
1 teaspoon minced fresh ginger
1 onion, roughly chopped
2 ½ cups low sodium soy sauce
¼ cup toasted sesame oil
3 tablespoons Worcestershire sauce
2 tablespoons unseasoned meat tenderizer
1 cup white sugar
2 pounds beef flank steak, trimmed of excess fat

Steps:

Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
Preheat a grill for medium-high heat.
Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.5 g, Cholesterol 33.8 mg, Fat 15.4 g, Fiber 1.2 g, Protein 24.1 g, SaturatedFat 3.9 g, Sodium 3660.8 mg, Sugar 36.8 g

KALBI (KOREAN BARBEQUED BEEF SHORT RIBS)

Kalbi (Korean Barbequed Beef Short Ribs) image

Provided by Food Network

Categories main-dish

Time 4h28m

Yield 4 to 6 servings as a main course

Number Of Ingredients 11

Ingredients

5 pounds Korean style beef short ribs*
1 cup brown sugar, packed
1 cup soy sauce
1/2 cup water
1/4 cup mirin (rice wine)
1 small onion, peeled and finely grated
1 small Asian pear, peeled and finely grated
4 tablespoons minced garlic
2 tablespoons dark sesame oil
1/4 teaspoon black pepper
2 green onions, thinly sliced (optional)

Steps:

Preparation: Sprinkle brown sugar over beef and mix well to evenly coat. Let sit at room temperature for 10 minutes while preparing marinade. In a bowl, whisk together remaining ingredients. Transfer beef into a large sealable freezer bag (you may need 2). Add marinade, press out excess air from bags, and seal. Turn bag over several times to ensure beef is evenly coated. Refrigerate for at least 4 hours but preferably overnight.
Heat gas or charcoal grill to medium-hot. Drain excess marinade off beef. Grill short ribs, turning once, to desired doneness, about 3 to 4 minutes per side. Garnish with thinly sliced green onions, if desired. Serve whole pieces as a main course or cut into smaller pieces, using kitchen shears, for a starter or party nibble.

KALBI MARINADE

Kalbi Marinade image

This very flavorful marinade can be used for chicken pieces, beef steaks, ribs, pork ribs, or chops. It works best when you can marinate overnight!

Provided by CLGOODRIDGE

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 15m

Yield 32

Number Of Ingredients 11

Ingredients

1 bunch green onions, chopped
1 ½ cups brown sugar
1 ¼ cups soy sauce
½ cup sherry
5 tablespoons finely chopped fresh ginger
5 tablespoons minced garlic
¼ cup sesame oil
¼ cup sesame seeds
3 tablespoons black bean sauce
2 ½ tablespoons coarsely ground black pepper
2 tablespoons garlic chile paste

Steps:

Combine green onions, brown sugar, soy sauce, sherry, ginger, garlic, sesame oil, sesame seeds, black bean sauce, black pepper, and garlic chile paste in a large bowl. Whisk until brown sugar is completely dissolved, 2 to 3 minutes.

Nutrition Facts : Calories 66.1 calories, Carbohydrate 10.4 g, Fat 2.4 g, Fiber 0.6 g, Protein 1.2 g, SaturatedFat 0.3 g, Sodium 608.1 mg, Sugar 7.2 g

KALBI MARINADE

Kalbi Marinade image

Kalbi marinade is the perfect complement to Korean style short ribs (flanken style cut). But once you master this Korean sauce, you'll realize it's also versatile - try it with chicken, pork, other cuts of steak and even tofu!

Provided by Beth Lee

Categories Main Courses

Time 8h10m

Number Of Ingredients 10

Ingredients

3/4 cup soy sauce, low-sodium recommended but not a must
¼ cup rice wine (sake)
2 teaspoons sesame oil
4 cloves garlic, minced
4 stalks green onion, finely chopped
2 teaspoon roasted sesame seeds, slightly crushed
2 tablespoons sugar
½ teaspoon pepper
½ Asian pear grated on fine grater or in blender or ½ kiwi, optional
1/2 teaspoon gochugaru (Korean spicy pepper powder), optional

Steps:

Place all ingredients in a medium sized bowl or at least 2 cup measuring cup.
Whisk together well.
Pour over ribs and let marinate 6 - 8 hours or overnight.

Nutrition Facts : Calories 611 calories, Carbohydrate 67 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 24 grams fat, Fiber 11 grams fiber, Protein 25 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 6899 grams sodium, Sugar 35 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

KALBE BEEF MARINADE

Kalbe Beef Marinade image

Wonderful Korean style marinade originally intended for short ribs but I usually use this on flank steak. It's also great on chicken and pork chops.

Provided by Croft Girl

Categories Japanese

Time 2h10m

Yield 1 cup

Number Of Ingredients 4

Ingredients

1/2 cup sesame oil
1/2 cup low sodium soy sauce
2 teaspoons minced garlic
4 green onions, sliced (green tops only preferred)

Steps:

Combine all ingredients in a large ziploc plastic bag.
Shake to mix.
Add desired meat to bag and marinate in the regrigerator perferably overnight, but at least 1 hour.
Makes enough for 2-3 pounds.

Nutrition Facts : Calories 1058.7, Fat 109.2, SaturatedFat 15.5, Sodium 4260.1, Carbohydrate 17.1, Fiber 2.7, Sugar 3.6, Protein 8.1

KALBI BEEF MARINATE (FLANK STEAK)

kalbi beef marinate (flank Steak) image

Categories Beef Sauce Backyard BBQ Dinner Grill/Barbecue Low Carb

Number Of Ingredients 10

Ingredients

1/2 cup soy sauce
1/4 cup water
4 clove garlic, minced
1 teaspoon ginger, minced
1/2 cup brown sugar
1/4 cup sesame oil
2 tablespoon sesame seeds, toasted
1 1/2 tablespoon chili paste
5 Green onions, chopped
1/2 cup Saki wine

Steps:

Combine all ingredients except ribs in a 1 gallon ziplock bag. add flank steak and seal bag, squeezing out excess air. Work sauce into ribs by kneading bag
Marinate for 8 hours. Remove from zip lock and grill for 6 minutes each side.

KALBI (MARINATED SHORT RIBS)

Kalbi (Marinated Short Ribs) image

Kalbi (KAHL-bee): A traditional Korean BBQ meat dish, kalbi is marinated short ribs (either on the bone or cut into pieces) cooked on a grill.

Provided by Food Network

Categories main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 16

Ingredients

1/2 cup soy sauce
1 Korean pear or Asian pear, grated with juices
2 tablespoons finely chopped garlic
1/2 small white onion, grated or sliced
1 tablespoon grated fresh ginger
2 tablespoons light brown sugar
1 tablespoon honey
2 tablespoons sesame seeds, toasted
2 tablespoons toasted sesame oil
1 tablespoon ground red pepper
1/4 teaspoon ground black pepper
2 green onions, thinly sliced
1 (20-ounce) bottle lemon-lime soda, optional (recommended: Sprite or 7-Up)
4 pounds short ribs
Cooked white rice
Prepared kimchee (available at Korean grocers)

Steps:

For the marinade: Whisk together all the marinade ingredients in a large baking dish. Add the ribs and turn to coat. Cover and refrigerate for at least 1 hour or overnight; it is best if marinated overnight.
For serving: Heat grill to high. Remove short ribs from marinade and grill short ribs until slightly charred and tender and cooked to desired degree of doneness. Serve short ribs with white rice and kimchee.

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