TERIYAKI FLANK STEAK
This marinated, grilled teriyaki flank steak goes great with broccoli and rice.
Provided by KENT SULLIVAN
Categories World Cuisine Recipes Asian
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
- Preheat an outdoor grill for medium-high heat.
- Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.
Nutrition Facts : Calories 354.7 calories, Carbohydrate 14 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.5 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1848.8 mg, Sugar 9.7 g
TERIYAKI STEAK
My brother-in-law, Stanley, gave me this recipe more than 30 years ago. He was an officer in the Army, and his fellow officers considered this flavorful steak a high-demand dish. -Dan Mayer, Olney, Illinois
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place steak in a shallow dish. In a small bowl, whisk 1/2 cup soy sauce, vinegar, honey, ginger and garlic. Pour half of the marinade over steak; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat or broil 3-4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half. Set aside., In a large skillet, heat 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Chop eggs into small pieces; set aside., In the same skillet, stir-fry rice in remaining butter over medium-high heat. Stir in the peas, onions and remaining soy sauce., Add eggs; cook and stir until heated through. Thinly slice steak across the grain; serve over rice. Drizzle with sauce mixture.
Nutrition Facts : Calories 408 calories, Fat 15g fat (7g saturated fat), Cholesterol 170mg cholesterol, Sodium 1572mg sodium, Carbohydrate 37g carbohydrate (14g sugars, Fiber 2g fiber), Protein 31g protein.
OVEN-GRILLED TERIYAKI FLANK STEAK
I love to grill flank steak outdoors, but sometimes it isn't possible. The convection oven is a wonderful substitute. If you have a cast-iron grill pan long enough to accommodate a flank steak, place it in the oven when you begin to preheat it. Otherwise, use the roasting pan and rack assembly that comes with your oven. I recommend preheating the oven for at least 10 minutes.
Yield makes 6 servings
Number Of Ingredients 8
Steps:
- Wipe the meat dry and place it in a large, heavy duty zip-top plastic bag.
- Combine the remaining ingredients and pour them into the bag with the meat. Close and marinate in the refrigerator for at least 3 hours or overnight.
- Position the oven racks so that the top rack is 5 or 6 inches from the top of the oven. Place a ridged cast-iron grill pan on the top rack of the oven and preheat the oven to 500°F. Once preheated, set the oven to convection roast or convection broil at 500°F.
- Using long tongs, remove the meat from the marinade and place it on the preheated pan. Discard the marinade. Convection roast for 5 minutes; turn over and cook for 5 more minutes for rare, 7 more minutes for medium, and 10 more minutes for well-done.
- Place the meat on a carving board, cover, and let it rest for 5 to 10 minutes. Use a sharp knife to cut it diagonally into thin slices.
KAHLUA TERIYAKI FLANK STEAK
Make and share this Kahlua Teriyaki Flank Steak recipe from Food.com.
Provided by Abby Girl
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the ingredients for the marinade in a zip lock bag. Marinate for several hours or overnight.
- Prepare barbecue. Drain marinade into a small saucepan and bring to boil. Mix the cornstarch and water and add to the marinade and cook until thickened.
- Grill steak for about 5 minutes on each side for rare. Transfer steak to platter; let stand for 10 minutes.
- Thinly slice across grain and pass marinade as sauce.
Nutrition Facts : Calories 361.7, Fat 18.6, SaturatedFat 5.8, Cholesterol 58.1, Sodium 1083.6, Carbohydrate 7.4, Fiber 0.2, Sugar 5.9, Protein 32
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