ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
KADAMI (LEBANESE ROASTED CHICK PEAS)
Found online; posteing for ZWT6 (NA*ME/Lebanon). Recipe states: "As well as making great snacks, Kadami can be added to salads, steamed grains and stir fries for a welcome crunchy texture, on top of the added virtue of bean protein. When thoroughly roasted the peas should taste cooked, nutty and potato-like, not raw. Overcooked they become hard and burned. Because the peas are slightly moist inside, any not eaten the same day should be stored refrigerated".
Provided by AZPARZYCH
Categories Lunch/Snacks
Time 8h6m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse dry chick peas and cover with water. Allow to soak overnight or at least 8 hours. Drain peas.
- STOVETOP:
- Roast at medium low heat in a large skillet or home style coffee bean roaster, stirring constantly about 25 minutes for regular size chick peas, 15 to 20 minutes for the small ones.
- OVEN:.
- Spread in a single layer on a cookie sheet and roast about 30 minutes at 350 degrees F for regular size chick peas, 20 minutes for the small ones. MICROWAVE:
- Put on microwave safe dish in a single layer. Microwave on high (100 percent power). Depending on size of chick peas and your oven, microwaving takes 2 to 6 minutes. Taste to check for doneness.
- VARIATION:
- For flavored roasted chick pea snacks add salt or a small amount of any of the following mixtures to the hot roasted peas immediately upon removing them from heat. The flavoring liquid needs to absorb into, or dry onto the peas -- you don't want the peas sitting in pools of liquid. Toss frequently as they cool and serve immediately, or refrigerate for later use.
- Olive oil, garlic salt, black pepper and clipped rosemary leaves.
- Soy sauce alone or mixed with Oriental (dark) sesame oil and hot chili powder.
- Tomato juice and curry powder.
BAKED CHICK PEAS (GARBANZOS)
These are a great and healthy snack. This gets you started. After the first batch, play with spicing them up to suit your taste. Don't tell you kids they are good for them, just put them out and watch them disappear.
Provided by Ambervim
Categories Low Cholesterol
Time 50m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 400°F.
- Add olive oil to garbanzos and mix until each is coated.
- Spread on baking pad, 1 bean layer.
- Bake 35-40 minutes, stirring and flipping about every 10 minutes.
- Remove and toss with salt.
Nutrition Facts : Calories 312.7, Fat 9.2, SaturatedFat 1.2, Sodium 635.9, Carbohydrate 48.1, Fiber 9.4, Protein 10.5
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