KABOCHA SQUASH MINI MUFFINS
This is a simple yet comforting muffin. Tastes more like a spice cake that will stay moist for days. I make this all throughout the fall when kabocha squash is in season.
Provided by MELANIESAYSHI
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h10m
Yield 24
Number Of Ingredients 15
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and grease lightly with cooking spray.
- Place kabocha squash skin-side down on the baking sheet.
- Roast in the preheated oven until fork-tender, 30 to 40 minutes. Cool until easily handled, about 10 minutes. Scoop squash flesh into a food processor; puree until smooth. Discard skin.
- Reduce oven temperature to 350 degrees F (175 degrees C). Grease 2 mini muffin tins with cooking spray.
- Stir white sugar, brown sugar, canola oil, and olive oil in a large bowl until smooth. Beat in eggs, 1 at a time. Stir in 3/4 cup pureed squash and vanilla extract.
- Mix whole wheat flour, all-purpose flour, cinnamon, baking powder, baking soda, and salt together in a bowl. Stir gradually into the sugar mixture, alternating with apple cider, until smooth. Pour into muffin tins, filling each cup 3/4 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 10 minutes.
Nutrition Facts : Calories 79.5 calories, Carbohydrate 13.9 g, Cholesterol 15.5 mg, Fat 2.2 g, Fiber 0.9 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 102 mg, Sugar 8.1 g
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- { "@type": "HowToSection", "name": "Coconut Kabocha Squash Muffins", "itemListElement": [ { "@type": "HowToStep", "text": "If using uncooked Kabocha squash, see "cooking Kabocha squash in Instant Pot" in the next set of instructions. Alternatively, you can roast Kabocha squash in the oven until tender.", "name": "If using uncooked Kabocha squash, see "cooking Kabocha squash in Instant Pot" in the next set of instructions. Alternatively, you can roast Kabocha squash in the oven until tender.", "url": "https://www.yangsnourishingkitchen.com/paleo-coconut-kabocha-squash-muffins/#wprm-recipe-10032-step-0-0" }, { "@type": "HowToStep", "text": "Pre-heat the oven to 350ºF.", "name": "Pre-heat the oven to 350ºF.", "url": "https://www.yangsnourishingkitchen.com/paleo-coconut-kabocha-squash-muffins/#wprm-recipe-10032-step-0-1" }, { "@type": "HowToStep", "text": "Add all ingredients into a food processor, blend until the batter is well combined and smooth without any lumps.", "name": "Add all ing
- { "@type": "HowToSection", "name": "Cooking Kabocha Squash in Instant Pot (my favoriate method)", "itemListElement": [ { "@type": "HowToStep", "text": "Wash the Kabocha squash clean.", "name": "Wash the Kabocha squash clean.", "url": "https://www.yangsnourishingkitchen.com/paleo-coconut-kabocha-squash-muffins/#wprm-recipe-10032-step-1-0" }, { "@type": "HowToStep", "text": "Place a trivet inside the instant pot, fill 2 cups of water for steaming.", "name": "Place a trivet inside the instant pot, fill 2 cups of water for steaming.", "url": "https://www.yangsnourishingkitchen.com/paleo-coconut-kabocha-squash-muffins/#wprm-recipe-10032-step-1-1" }, { "@type": "HowToStep", "text": "Place the kabocha squash on the trivet. Close the lid and the float valve.", "name": "Place the kabocha squash on the trivet. Close the lid and the float valve.", "url": "https://www.yangsnourishingkitchen.com/paleo-coconut-kabocha-squash-muffins/#wprm-recipe-10032-step-1-2" }, { "@type": "HowToStep", "text": "Pr
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- The best kabocha squash is heavy for its size. A kabocha squash is about the same size as a sugar pumpkin, though flatter (and not orange!). Botanically, a kabocha squash is a fruit and, as is the case with most fruits, Jet says, you want one that is heavy for its size.
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