Jumping Juice Recipes
8 EASY JUICE RECIPES TO GET YOU STARTED JUICING
If you're just starting out juicing, try out these 8 easy juice recipes - they pack in tons of fruits and veggies in one glass!
Provided by Cassie Johnston
Categories Drinks
Time 3m
Number Of Ingredients 29
Steps:
- Juice all the ingredients following the instructions for normal juicing in your juicer manual. Drink immediately, or let chill for an hour and then enjoy.
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- Grapefruit Energy Juice. Let’s start with an easy juice recipe for energy. Juicing doesn’t have to be complicated. Grapefruits will give you energy and focus as well.
- Citrus Juice Recipe for Energy. Citrus fruits are a great energizer. The smell alone can improve your performance on concentration tasks. 5 from 15 votes.
- Pineapple Energy Juice. Pineapples contain bromelain, an enzyme that reduces inflammation. If you feel tired all the time, inflammation might be the cause of your fatigue.
- Pear Juice Recipe for Energy. The high glucose content of this juice gives you instant energy when you feel tired. 5 from 15 votes. Print. Pear Energy Juice.
- Mild Green Juice for Energy. Great way to start your day with this mild green juice. Ginger improves your blood circulation and gives you clean feeling energy throughout your day.
- Ginger Shot. I love my ginger shots. It’s my favorite way to get a quick energy boost. You could also use 1/2 an apple or pear instead of lemon. Learn more: Ginger Shot Benefits.
- Little Bunny. Run fast and jump high like a bunny. 5 from 15 votes. Print. Prep Time 5 minutes. Servings 1 serving. Calories 122 kcal. Ingredients.
- Run Run Run. Beets are an excellent stamina booster. This one works wonders. 5 from 15 votes. Print. Prep Time 4 minutes. Servings 1 serving. Calories 126 kcal.
- Red Power Juice. The betalains are giving the beets their beautiful red color. They have anti-inflammatory and detoxification benefits. 5 from 15 votes.
- Orange Energy Juice. The combination of oranges and carrots tastes fantastic. 5 from 15 votes. Print. Prep Time 3 minutes. Servings 1 serving.
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- Green Juice. tall glass with green juice. Pictured Recipe: Green Juice. Fun Fact: The celery and parsley in this juice deliver apigenin, a compound that promotes the death of cancerous cells, according to research from Ohio State University.
- Tomato-Vegetable Juice. Day 2: Tomato-Vegetable Juice. Pictured Recipe: Tomato-Vegetable Juice. Fun Fact: When people drank a glass of vegetable juice daily, they got double the veggie servings of people who just tried eating more vegetables.
- Strawberry-Cucumber Juice. 3758442.jpg. Pictured Recipe: Strawberry-Cucumber Juice. Fun Fact: Strawberries are the third-best food source of polyphenols, antioxidants believed to reduce risk of cancer and heart disease, which Harvard researchers have shown help keep your teeth healthy.
- Blueberry-Cabbage Power Juice. Day 4: Blueberry-Cabbage Power Juice. Pictured Recipe: Blueberry-Cabbage Power Juice. Fun Fact: Red cabbage and blueberries pack this juice with anthocyanins, antioxidants which help keep your memory sharp.
- Spinach-Apple Juice. Day 5: Spinach-Apple Juice. Pictured Recipe: Spinach-Apple Juice. Fun Fact: The spinach in this juice provides a healthy dose of vitamin K, which helps keep your bones strong.
- Ginger-Beet Juice. 3758395.jpg. Pictured Recipe: Ginger-Beet Juice. Fun Fact: Drinking beet juice before a workout may increase your stamina by boosting blood flow, which gets your muscles the fuel and oxygen they need.
- Carrot-Orange Juice. Carrot Orange Juice. Pictured Recipe: Carrot-Orange Juice. Fun Fact: When people washed down a high-fat meal with a vitamin-C-rich fruit juice (this one provides 66% daily value) they had significantly lower levels of cholesterol and triglycerides in their blood versus those who drank a placebo.
10 SIMPLE AND TASTY HOMEMADE JUICE RECIPES FOR BEGINNERS
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- Green Light Juice. This blend is packed with the leafy greens most people should be eating, but tend to avoid because of the taste. To make this easy introduction into juicing, simply process four large handfuls of spinach, one large leaf of kale, one large cucumber, half a peeled lemon, one apple, and one small carrot.
- Pineapple Twist Juice. The best way to mask the strong flavors of vegetables is with a blended drink made from fresh fruits and vegetables. Start by finely chopping half a cup of pineapple, one medium green apple (or another type that you prefer), cucumber/coriander combo plus six leaves kale stems removed in addition to blending until smooth!
- Active Apple. Apples make great juicing ingredients because of their sweetness, which offset bitter flavors, while lemon adds an inviting citrus kick.
- Bluto’s Bane. Popeye the Sailor Man has long demonstrated the positive effects of spinach, and adding it to a juice recipe is a great way to maximize its benefits in your diet.
- Emerald Warrior. This intensely tasty drink is sweetened with a blend of fruits for a powerful force of nutritional benefits. It combines six cups of spinach with two medium apples, two whole lemons, two peeled oranges, and a small chunk of ginger.
- Morning Energy Booster. This crimson blend includes beets, which help regulate bodily functions. It is sweet and tangy with a strong flavor that will give you some extra energy in the morning!
- Viridian Dew Juice. This blend combines the powerful nutritional benefits of kale and spinach with plenty of sweetening fruits. It is sure to entice even the pickiest little eaters.
- ABC Juice. This kid-friendly juice blends the sweet flavors of apple, beet, and carrots create a delicious purple drink that children of all ages will enjoy.
- Camouflage Green Juice. There’s no better way to ensure everyone eats their vegetables than by making them effectively invisible to taste. And that’s what this beginner-friendly blend is all about.
- “Ginger Ale” Juice. This fizzy blend is a great alternative for soda addicts. It brings together an inch-thick slice of fresh ginger, two medium parsnips, and two medium, cored pears to process in a juicer.
5 EASY AND TASTY JUICING RECIPES FOR BEGINNERS
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- Green Goddess Juice from Wholefully. This simple, four-ingredient recipe is the perfect way to start your day with a kick of sweet, tangy flavor.
- Apple Cucumber Mint Juice from Yummly. For a simple four-ingredient recipe that’s zesty and refreshing, try this simple recipe from Yummly. It’s perfect to share for two or for a single extra-large serving to keep your day going at lunchtime.
- Watermelon Mint Juice. For an uber-refreshing, summertime juice, try out this easy three-ingredient watermelon juice recipe we’ve created just for you.
- Citrus ‘N Greens Detox Juice. Another option for juicing recipes for beginners weight loss is this simple and delicious detox juice we’ve created to help cleanse the system and reboot your weight-loss journey.
- Ginger Zinger Juice. Another amazing recipe from Wholefully, this four-ingredient recipe is easy, delicious, and perfect for a morning wake-up or cleansing detox afternoon snack.
22 JUICING RECIPES FULL OF NUTRITION AND DELICIOUS - DR. AXE
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- Anti-Inflammatory Juice. Inflammation is the root of most diseases — so why not stop it at the source? This juice is packed with anti-inflammatory foods that leave you feeling great.
- Beet and Berry Liver Cleanse Juice. Beets and berries: No, it isn’t a new band, but a juice recipe your liver will thank you for. That’s because it’s packed with antioxidants and anti-inflammatory properties that make for a great liver cleanse — plus, can you really resist that luscious color?!
- Beet Carrot Apple Juice. Swap your afternoon coffee for this juice when that post-lunch slump hits. Refreshing and made with just a handful of ingredients, this beet carrot apple juice is the perfect perk.
- Belly Buster Green Juice. Give your metabolism a jump-start with this citrus-based juice. Try it as a light breakfast or as an accompaniment to your normal eggs.
- Cellulite and Fat-Killer Juice. Who knew that staples like grapefruit, lemons and limes could help naturally reduce cellulite and detox the body? I love that the main ingredient, grapefruit, is a natural weight loss and cellulite reducer.
- Cherry Mango Anti-Inflammatory Juice. Three fruity, juicy ingredients make for one naturally sweet juice. This recipe, packed with antioxidants and immunity-boosting ingredients, is the perfect way to start your day right.
- Cleansing Green Juice. It’s not always easy to get enough greens in each day. Luckily, this juice helps you fight half the battle. Packed with cucumbers, celery and lettuce, you’ll have a few servings of veggies before breakfast is over.
- Ginger-Aid Immune Juice. So simple, yet so good. This immunity-boosting juice is loaded with everyone’s favorite green, kale, and garlic, one of the best natural anti-inflammatory agents.
- Ginger, Carrot, Turmeric and Grapefruit Juice. Powerful turmeric is one of the most powerful spices around, so it’s no surprise that it makes an appearance in this zesty, wholesome juice.
- Golden Glow Elixir Juice. Blended with water, this golden glow elixir might not be a strict “juice,” but you won’t mind once you notice how great it leaves you feeling.
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