Jumping Black Bean Salad Recipes

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BLACK BEAN SALAD



Black Bean Salad image

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

Steps:

  • In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

JUMPING BLACK BEAN SALAD



Jumping Black Bean Salad image

This black bean salad can be made with Chili oil or Olive oil. The recipe comes from Better Homes & Gardens.com

Provided by Barb G.

Categories     Black Beans

Time 15m

Yield 3 serving(s)

Number Of Ingredients 9

1 (15 ounce) can black beans, rinsed and drained
2 teaspoons chili oil or 2 teaspoons olive oil
1/2 teaspoon ground cumin
2 tablespoons lime juice
4 cups mixed greens (torn)
1 tomatoes, chopped
1/2 cup carrot, shredded
salt
ground red pepper

Steps:

  • Stir together black beans, chili or olive oil, cumin, and lime juice; set aside.
  • In a large bowl, toss together greens, tomato, and carrot; add bean mixture and toss to mix.
  • Season to taste with salt and red pepper,serve.

Nutrition Facts : Calories 153.9, Fat 0.8, SaturatedFat 0.2, Sodium 16.5, Carbohydrate 28.7, Fiber 10, Sugar 2.1, Protein 9.7

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