Jumbo Un Fried Shrimp Recipes

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JUMBO UN-FRIED SHRIMP



Jumbo Un-Fried Shrimp image

Categories     Sauce     Bake     Low Fat     Shrimp

Yield serves 4

Number Of Ingredients 7

1/2 cup whole-wheat flour
2 cups whole-wheat panko breadcrumbs, such as Ian's All-Natural
3 large egg whites
12 ounces jumbo shrimp, peeled and deveined
Salt and freshly ground black pepper
Nonstick cooking spray
1/2 cup Tartar Sauce (page 217) or store-bought low-fat tartar sauce

Steps:

  • Preheat the oven to 450°F. Place a wire rack on a foil-lined baking sheet.
  • Put the flour in a shallow dish. Put the panko in another shallow dish. In a large bowl, whip the egg whites with a whisk until they are very foamy but not quite holding peaks. Working in batches, dredge the shrimp in the flour, shaking off any excess. Add the shrimp to the egg whites and toss gently to completely coat them. Working with a few at a time, add the shrimp to the panko and coat completely.
  • Lay the shrimp on the wire rack. Season them generously with salt and pepper, and spray them lightly with cooking spray.
  • Bake until the breading is golden and crispy and the shrimp are cooked through, about 8 minutes. Serve with the tartar sauce.
  • nutrition information
  • Fat: 17g (before), 4g (after)
  • Calories: 423 (before), 266 (after)
  • Protein: 24g
  • Carbohydrates: 34g
  • Cholesterol: 113mg
  • Fiber: 4g
  • Sodium: 625mg

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