July 4th Smoothie Recipes

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JULY 4TH SMOOTHIE



July 4th Smoothie image

Here's a Red, White and Blue smoothie for you to try this 4th of July! It turns a magnificent purple color when blended!

Provided by ElizabethKnicely

Categories     Smoothies

Time 5m

Yield 4 1 cup servings or 2 2 cup servings, 4 serving(s)

Number Of Ingredients 7

1 banana
1 cup rice milk or 1 cup yogurt
6 large strawberries
1 cup blueberries
2 tablespoons flax seeds, ground (optional)
2 tablespoons agave syrup (I used agave syrup) or 2 tablespoons sugar (I used agave syrup)
3 -4 cups water, enough to cover all the fruit

Steps:

  • Add all ingredients and blend until smooth.
  • Drink!

Nutrition Facts : Calories 95, Fat 2.5, SaturatedFat 1.4, Cholesterol 8.5, Sodium 36.2, Carbohydrate 17, Fiber 2.2, Sugar 8.6, Protein 2.8

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