EASY REFRIED BEAN DIP
This refried bean dip is a healthy spin on the traditional cheese dip: it's plant based using refried beans, spices, and a salsa fresca topping.
Provided by Sonja
Categories Appetizer
Time 15m
Number Of Ingredients 15
Steps:
- Make the Instant Pot refried beans or Homemade Refried Beans, making sure they are warm before serving. If using canned beans, warm them on the stovetop in a saucepan and stir until creamy, adding a little water or broth if they are too thick. (If you make the refried beans in advance, reheat them on the stovetop.)
- Stir in the green chilis, lime juice, ground cumin, smoked paprika, and hot sauce. Taste and add additional kosher salt if necessary. (If you're using canned refried beans, you may want to add additional cumin or lime
- For the salsa fresca topping, dice the tomato. Finely chop the red onion. Chop the cilantro. In a small bowl, mix the tomato, red onion and cilantro with the lime juice, cumin, and kosher salt. If using, thinly slice the jalapeno pepper into rounds.
- To serve, place the dip into a shallow dish. Top with the salsa topping and thinly sliced jalapeno pepper. Serve with tortilla chips.
Nutrition Facts : Calories 53 calories, Sugar 1.5 g, Sodium 542 mg, Fat 0.7 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 9.1 g, Fiber 3.2 g, Protein 3.1 g, Cholesterol 0 mg
SUPER EASY REFRIED BEAN DIP
Steps:
- Add ingredients in a microwave-safe bowl. Heat on high for 1 minute.
- Stir, then continue heating in increments of 30 seconds until you are able to completely combine the ingredients.
- If desired, top with green onions.
- Serve warm with tortilla chips.
SIMPLE REFRIED BEAN DIP
Quick and easy refried bean dip ready in minutes.
Provided by Ericuh
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
- Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.
Nutrition Facts : Calories 115.1 calories, Carbohydrate 18.7 g, Cholesterol 6.7 mg, Fat 1.9 g, Fiber 5.9 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 487.7 mg, Sugar 0.3 g
JULIE'S BEAN DIP OR REFRIED BEANS
Easy and delicious! The cream cheese and green onions really make this dish special. This was originally a bean dip recipe, but we like it so much we serve it as refried beans too.
Provided by puppitypup
Categories Cheese
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix ingredients together and heat in the microwave until everything is melted and mixed well.
- If serving as a dip, place in crockpot on warm. Tastes even better if you make it up ahead of time, refrigerate 'til needed then reheat.
- Note: When doubling the recipe, it's okay to use a 30 ounce can - you don't have to be exact with the measurements.
Nutrition Facts : Calories 171, Fat 9.5, SaturatedFat 5.7, Cholesterol 30.7, Sodium 324.6, Carbohydrate 14.2, Fiber 4.5, Sugar 1, Protein 7.9
More about "julies bean dip or refried beans recipes"
5-MINUTE BEAN DIP - A COUPLE COOKS
From acouplecooks.com
- Add all ingredients to a medium saucepan: no need to drain or rinse the beans (add the can liquid too)! Warm it over medium heat until cheese is melted, about 5 minutes. Mash beans gently with a masher if you’d like a smoother texture. Taste and add another pinch of salt if necessary.
- Serve immediately with tortilla chips. If desired, you can garnish with chopped veggies: we used a bit of finely chopped tomato, red onion and green onion with a drizzle of Cholula hot sauce.
INSTANT POT REFRIED BEANS - COOKED BY JULIE
From cookedbyjulie.com
REFRIED BEAN DIP RECIPE - SIMPLY WHISKED
From simplywhisked.com
MEXICAN BEAN DIP - OLDWAYS - CULTURAL FOOD TRADITIONS
From oldwayspt.org
IS THERE REALLY A DIFFERENCE BETWEEN REFRIED BEANS AND BEAN DIP?
From msn.com
7 LAYER DIP - JULIE'S EATS & TREATS
From julieseatsandtreats.com
HEALTHY EASY BEAN DIP - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
CLASSIC LAYERED BEAN DIP - BLESS THIS MESS
From blessthismessplease.com
EASY 7 LAYER DIP - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
BEST BEAN DIP RECIPE - HOW TO MAKE REFRIED BEAN DIP
From delish.com
JULIE'S BEAN DIP RECIPE - RECIPEZAZZ.COM
From recipezazz.com
EASY 7 LAYER BEAN DIP - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
REFRIED BEAN DIP WITH CREAM CHEESE - THE ANTHONY …
From theanthonykitchen.com
WARM REFRIED BEAN DIP WITH CREAM CHEESE - SALTY SIDE …
From saltysidedish.com
SEVEN LAYER BEAN DIP - DINNER, THEN DESSERT
From dinnerthendessert.com
MEXICAN BEAN DIP | RESTAURANT STYLE BEAN DIP - AN …
From anaffairfromtheheart.com
7 LAYER BEAN DIP RECIPE - THE CAREFREE KITCHEN
From thecarefreekitchen.com
CREAMY AND CHEESY REFRIED BEAN DIP - ALL THINGS …
From allthingsmamma.com
5 MIN. LAYERED TACO DIP WITH REFRIED BEANS | SALTY SIDE …
From saltysidedish.com
LAYERED REFRIED BEAN DIP RECIPE - THESE OLD COOKBOOKS
From theseoldcookbooks.com
25 EASY SOUP RECIPES CROCKPOT LOVERS WON’T WANT TO MISS OUT ON
From foodpluswords.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love